Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Paul Bradshaw | 49 | GBR | 8,418m | 2:08.2 | ||
252 | Søren Damgaard | 69 | Bagsvaerd | DEN | 8,416m | 2:08.3 | |
253 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 8,414m | 2:08.3 |
254 | Chad Carr | 43 | USA | 8,413m | 2:08.3 | ||
255 | Rohan Alexander | 37 | CAN | 8,411m | 2:08.4 | ||
256 | Cas Boogert | 59 | Oosterland | NED | 8,408m | 2:08.4 | |
257 | T Myers | 39 | USA | 8,401m | 2:08.5 | ||
258 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 8,389m | 2:08.7 | |
259 | Martin Petersen | 58 | FRO | 8,382m | 2:08.8 | ||
260 | Darrick Broudy 대릭 브로디 | 50 | KOR | 8,380m | 2:08.8 | ||
261 | Jason Singer | 34 | USA | 8,377m | 2:08.9 | ||
262 | Sven Bengelsdorff | 50 | HB | GER | 8,375m | 2:08.9 | |
262 | Mitch Berman | 63 | Mentor, OH | USA | 8,375m | 2:08.9 | |
262 | Tom Brooks | 62 | USA | 8,375m | 2:08.9 | ||
265 | Chris Donovan | 38 | Wilmette, IL | USA | 8,374m | 2:08.9 | |
266 | Rick Sherman | 44 | USA | 8,371m | 2:09.0 | ||
267 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 8,367m | 2:09.0 |
268 | John Weil | 72 | New Orleans, LA | USA | 8,364m | 2:09.1 | |
269 | Gerald E. Finken | 65 | Fargo, ND | USA | 8,356m | 2:09.2 | |
270 | Rory Caster | 46 | MD | USA | 8,346m | 2:09.4 | |
270 | Peter Roberts | 49 | GBR | 8,346m | 2:09.4 | ||
270 | Kendall Fogle | 40 | USA | 8,346m | 2:09.4 | ||
273 | Ettiene Coetzee | 44 | NZL | 8,344m | 2:09.4 | ||
273 | Jeff Hatleli | 32 | USA | 8,344m | 2:09.4 | ||
275 | Jesse Hays | 45 | USA | 8,341m | 2:09.4 | ||
275 | B W | 43 | USA | 8,341m | 2:09.4 | ||
277 | Christof Beerli | 38 | SUI | 8,335m | 2:09.5 | ||
278 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 8,332m | 2:09.6 |
278 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 8,332m | 2:09.6 |
280 | Tom Celuszak | 66 | Victoria, BC | CAN | 8,331m | 2:09.6 | |
281 | ed cook | 43 | NZL | 8,328m | 2:09.6 | ||
282 | Alistair Cook | 38 | AUS | 8,326m | 2:09.7 | ||
283 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8,325m | 2:09.7 |
283 | Maxime Dion | 30 | CAN | 8,325m | 2:09.7 | ||
285 | Georges Avraam | 64 | GBR | 8,321m | 2:09.7 | ||
286 | Matthew Stenger | 38 | Temecula, CA | USA | 8,320m | 2:09.8 | |
287 | Lukas M | 39 | POL | 8,319m | 2:09.8 | ||
287 | Margaret Rowland | 48 | USA | 8,319m | 2:09.8 | ||
287 | Fred Winkel | 53 | NED | 8,319m | 2:09.8 | ||
290 | Tom P | 65 | USA | 8,318m | 2:09.8 | ||
291 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 8,315m | 2:09.8 | |
292 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 8,314m | 2:09.9 | |
292 | Jimmy Nance | 42 | OK | USA | 8,314m | 2:09.9 | |
294 | Jeffrey Gross | 53 | USA | 8,309m | 2:09.9 | ||
295 | John Beynon | 50 | AUS | 8,308m | 2:09.9 | ||
296 | Ryan W | 52 | CA | USA | 8,304m | 2:10.0 | |
297 | Milo Schulz | 54 | GER | 8,299m | 2:10.1 | ||
298 | Adrian Chambers | 49 | USA | United States Marine Corps | 8,288m | 2:10.3 | |
299 | Camille Clery | 38 | FRA | 8,285m | 2:10.3 | ||
300 | Alain KRIST | 62 | Yutz | FRA | 8,280m | 2:10.4 |