Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chad Carr	43		USA		8,413	2:08.3
252	Rohan Alexander	37		CAN		8,411	2:08.4
253	Cas Boogert	59	Oosterland	NED		8,408	2:08.4
254	T Myers	39		USA		8,401	2:08.5
255	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	8,389	2:08.7
256	Martin Petersen	58		FRO		8,382	2:08.8
257	Darrick Broudy 대릭 브로디	50		KOR		8,380	2:08.8
258	Jason Singer	34		USA		8,377	2:08.9
259	Sven Bengelsdorff	50	HB	GER		8,375	2:08.9
259	Mitch Berman	63	Mentor, OH	USA		8,375	2:08.9
259	Tom Brooks	62		USA		8,375	2:08.9
262	Chris Donovan	38	Wilmette, IL	USA		8,374	2:08.9
263	Rick Sherman	44		USA		8,371	2:09.0
264	Jerry DeMaio	53	MA	USA	United States Air Force Academy	8,367	2:09.0
265	John Weil	72	New Orleans, LA	USA		8,364	2:09.1
266	Gerald Finken	65	Washington, NJ	USA		8,356	2:09.2
267	Rory Caster	46	MD	USA		8,346	2:09.4
267	Peter Roberts	49		GBR		8,346	2:09.4
267	Kendall Fogle	40		USA		8,346	2:09.4
270	Ettiene Coetzee	44		NZL		8,344	2:09.4
270	Jeff Hatleli	32		USA		8,344	2:09.4
272	Jesse Hays	45		USA		8,341	2:09.4
272	B W	43		USA		8,341	2:09.4
274	Christof Beerli	38		SUI		8,335	2:09.5
275	Zack -	36	WA	USA	PNW Rowing	8,332	2:09.6
275	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	8,332	2:09.6
277	Tom Celuszak	66	Victoria, BC	CAN		8,331	2:09.6
278	ed cook	43		NZL		8,328	2:09.6
279	Alistair Cook	38		AUS		8,326	2:09.7
280	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8,325	2:09.7
280	Maxime Dion	30		CAN		8,325	2:09.7
282	Georges Avraam	64		GBR		8,321	2:09.7
283	Matthew Stenger	38	Temecula, CA	USA		8,320	2:09.8
284	Lukas M	39		POL		8,319	2:09.8
284	Margaret Rowland	48		USA		8,319	2:09.8
284	Fred Winkel	53		NED		8,319	2:09.8
287	Tom P	65		USA		8,318	2:09.8
288	Michael Ketcham	78	Snoqualmie, WA	USA		8,315	2:09.8
289	Wolfgang Strob	68		GER	RC Hamm, Germany	8,314	2:09.9
289	Jimmy Nance	42	OK	USA		8,314	2:09.9
291	Jeffrey Gross	53		USA		8,309	2:09.9
292	John Beynon	50		AUS		8,308	2:09.9
293	Ryan W	52	CA	USA		8,304	2:10.0
294	Ryan Applegate	54		USA	Wayland Weston Rowing Association	8,303	2:10.0
295	Milo Schulz	54		GER		8,299	2:10.1
296	Adrian Chambers	49		USA	United States Marine Corps	8,288	2:10.3
297	Camille Clery	38		FRA		8,285	2:10.3
298	Alain KRIST	62	Yutz	FRA		8,280	2:10.4
298	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	8,280	2:10.4
300	Chris Fleetwood	53		AUS		8,272	2:10.5