Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
251 Paul Bradshaw 49 GBR 8,418m 2:08.2
252 Søren Damgaard 69 DEN 8,416m 2:08.3
253 Elijah Roberts 66 USA 8,414m 2:08.3
254 Chad Carr 43 USA 8,413m 2:08.3
255 Rohan Alexander 37 CAN 8,411m 2:08.4
256 Cas Boogert 59 NED 8,408m 2:08.4
257 T Myers 39 USA 8,401m 2:08.5
258 Richard Bubulka 64 USA 8,389m 2:08.7
259 Martin Petersen 58 FRO 8,382m 2:08.8
260 Darrick Broudy 대릭 브로디 50 KOR 8,380m 2:08.8
261 Jason Singer 34 USA 8,377m 2:08.9
262 Sven Bengelsdorff 50 GER 8,375m 2:08.9
262 Mitch Berman 63 USA 8,375m 2:08.9
262 Tom Brooks 62 USA 8,375m 2:08.9
265 Chris Donovan 38 USA 8,374m 2:08.9
266 Rick Sherman 44 USA 8,371m 2:09.0
267 Jerry DeMaio 53 USA 8,367m 2:09.0
268 John Weil 72 USA 8,364m 2:09.1
269 Gerald E. Finken 65 USA 8,356m 2:09.2
270 Rory Caster 46 USA 8,346m 2:09.4
270 Peter Roberts 49 GBR 8,346m 2:09.4
270 Kendall Fogle 40 USA 8,346m 2:09.4
273 Ettiene Coetzee 44 NZL 8,344m 2:09.4
273 Jeff Hatleli 32 USA 8,344m 2:09.4
275 Jesse Hays 45 USA 8,341m 2:09.4
275 B W 43 USA 8,341m 2:09.4
277 Christof Beerli 38 SUI 8,335m 2:09.5
278 Zack C 36 USA 8,332m 2:09.6
278 Charles Schwantes 64 USA 8,332m 2:09.6
280 Tom Celuszak 66 CAN 8,331m 2:09.6
281 ed cook 43 NZL 8,328m 2:09.6
282 Alistair Cook 38 AUS 8,326m 2:09.7
283 Jordi Bardají Cusó 61 ESP 8,325m 2:09.7
283 Maxime Dion 30 CAN 8,325m 2:09.7
285 Georges Avraam 64 GBR 8,321m 2:09.7
286 Matthew Stenger 38 USA 8,320m 2:09.8
287 Lukas M 39 POL 8,319m 2:09.8
287 Margaret Rowland 48 USA 8,319m 2:09.8
287 Fred Winkel 53 NED 8,319m 2:09.8
290 Tom P 65 USA 8,318m 2:09.8
291 Michael Ketcham 78 USA 8,315m 2:09.8
292 Wolfgang Strob 68 GER 8,314m 2:09.9
292 Jimmy Nance 42 USA 8,314m 2:09.9
294 Jeffrey Gross 53 USA 8,309m 2:09.9
295 John Beynon 50 AUS 8,308m 2:09.9
296 Ryan W 52 USA 8,304m 2:10.0
297 Milo Schulz 54 GER 8,299m 2:10.1
298 Adrian Chambers 49 USA 8,288m 2:10.3
299 Camille Clery 38 FRA 8,285m 2:10.3
300 Alain KRIST 62 FRA 8,280m 2:10.4