Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Paul Bradshaw	49		GBR		8,418	2:08.2
252	Søren Damgaard	69	Bagsvaerd	DEN		8,416	2:08.3
253	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	8,414	2:08.3
254	Chad Carr	43		USA		8,413	2:08.3
255	Rohan Alexander	37		CAN		8,411	2:08.4
256	Cas Boogert	59	Oosterland	NED		8,408	2:08.4
257	T Myers	39		USA		8,401	2:08.5
258	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	8,389	2:08.7
259	Martin Petersen	58		FRO		8,382	2:08.8
260	Darrick Broudy 대릭 브로디	50		KOR		8,380	2:08.8
261	Jason Singer	34		USA		8,377	2:08.9
262	Sven Bengelsdorff	50	HB	GER		8,375	2:08.9
262	Mitch Berman	63	Mentor, OH	USA		8,375	2:08.9
262	Tom Brooks	62		USA		8,375	2:08.9
265	Chris Donovan	38	Wilmette, IL	USA		8,374	2:08.9
266	Rick Sherman	44		USA		8,371	2:09.0
267	Jerry DeMaio	53	MA	USA	United States Air Force Academy	8,367	2:09.0
268	John Weil	72	New Orleans, LA	USA		8,364	2:09.1
269	Gerald E. Finken	65	Fargo, ND	USA		8,356	2:09.2
270	Rory Caster	46	MD	USA		8,346	2:09.4
270	Peter Roberts	49		GBR		8,346	2:09.4
270	Kendall Fogle	40		USA		8,346	2:09.4
273	Ettiene Coetzee	44		NZL		8,344	2:09.4
273	Jeff Hatleli	32		USA		8,344	2:09.4
275	Jesse Hays	45		USA		8,341	2:09.4
275	B W	43		USA		8,341	2:09.4
277	Christof Beerli	38		SUI		8,335	2:09.5
278	Zack -	36	Tacoma, WA	USA	PNW Rowing	8,332	2:09.6
278	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	8,332	2:09.6
280	Tom Celuszak	66	Victoria, BC	CAN		8,331	2:09.6
281	ed cook	43		NZL		8,328	2:09.6
282	Alistair Cook	38		AUS		8,326	2:09.7
283	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8,325	2:09.7
283	Maxime Dion	30		CAN		8,325	2:09.7
285	Georges Avraam	64		GBR		8,321	2:09.7
286	Matthew Stenger	38	Temecula, CA	USA		8,320	2:09.8
287	Lukas M	39		POL		8,319	2:09.8
287	Margaret Rowland	48		USA		8,319	2:09.8
287	Fred Winkel	53		NED		8,319	2:09.8
290	Tom P	65		USA		8,318	2:09.8
291	Michael Ketcham	78	Snoqualmie, WA	USA		8,315	2:09.8
292	Wolfgang Strob	68		GER	RC Hamm, Germany	8,314	2:09.9
292	Jimmy Nance	42	OK	USA		8,314	2:09.9
294	Jeffrey Gross	53		USA		8,309	2:09.9
295	John Beynon	50		AUS		8,308	2:09.9
296	Ryan W	52	CA	USA		8,304	2:10.0
297	Ryan Applegate	54		USA		8,303	2:10.0
298	Milo Schulz	54		GER		8,299	2:10.1
299	Adrian Chambers	49		USA	United States Marine Corps	8,288	2:10.3
300	Camille Clery	38		FRA		8,285	2:10.3