Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
98 | Jeppe Iversen | 41 | DEN | 9,079m | 1:58.9 | ||
102 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 9,075m | 1:59.0 |
103 | Jim Boora | 50 | USA | 9,071m | 1:59.0 | ||
104 | Rasmus Jensen | 42 | DEN | 9,069m | 1:59.0 | ||
105 | Iain Arseneau | 36 | CAN | 9,049m | 1:59.3 | ||
106 | meurice robinson | 46 | GBR | Red Line Rowers | 9,048m | 1:59.3 | |
107 | Ryan McBride | 39 | GBR | 9,045m | 1:59.4 | ||
108 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 9,037m | 1:59.5 |
109 | Sean Stewart | 43 | USA | 9,034m | 1:59.5 | ||
110 | Brett Willhite | 37 | USA | 9,032m | 1:59.5 | ||
111 | Brian Conwell | 65 | BRISTOL, IN | USA | 9,031m | 1:59.5 | |
112 | Jamie Wallace-Woodroffe | 26 | GBR | 9,029m | 1:59.6 | ||
113 | Jordan Van Lancker | 27 | BEL | 9,025m | 1:59.6 | ||
113 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 9,025m | 1:59.6 | |
115 | Mark Wilkinson | 49 | Salisbury | GBR | 9,023m | 1:59.6 | |
116 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 9,022m | 1:59.7 |
116 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 9,022m | 1:59.7 |
118 | Claudio Iacono | 40 | ITA | 9,021m | 1:59.7 | ||
119 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 9,015m | 1:59.8 |
120 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 9,011m | 1:59.8 |
121 | Lance Ridgely | 54 | Earlham, IA | USA | 9,002m | 1:59.9 | |
122 | Adam North | 42 | Saugerties, NY | USA | 8,983m | 2:00.2 | |
123 | Stephan Van duin | 39 | NED | 8,962m | 2:00.5 | ||
124 | Mark Heritage | 47 | GBR | 8,959m | 2:00.5 | ||
124 | Mariusz Cz | 41 | POL | 8,959m | 2:00.5 | ||
126 | mirko Giordani | 48 | ITA | 8,946m | 2:00.7 | ||
127 | Jon Fletcher | 44 | USA | 8,940m | 2:00.8 | ||
128 | Timothy Lupus | 45 | AUS | 8,920m | 2:01.0 | ||
129 | Brian Smith | 49 | Sparks, MD | USA | 8,913m | 2:01.1 | |
130 | B Ashdown | 51 | GBR | 8,909m | 2:01.2 | ||
130 | Simon Bourdon | 56 | FRA | 8,909m | 2:01.2 | ||
132 | Lars Nilsson | 41 | SWE | 8,904m | 2:01.2 | ||
133 | Luis Brito del pino | 44 | Montevideo | URU | 8,884m | 2:01.5 | |
134 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 8,880m | 2:01.6 |
135 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 8,879m | 2:01.6 |
136 | Bob Fauser | 60 | Adelaide, SA | AUS | 8,876m | 2:01.6 | |
137 | Steve Leavitt | 38 | Sandy, UT | USA | 8,875m | 2:01.6 | |
138 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 8,871m | 2:01.7 | |
139 | Gregory Stansel | 39 | OR | USA | 8,868m | 2:01.7 | |
139 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 8,868m | 2:01.7 |
141 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 8,863m | 2:01.8 | |
142 | Jon Spratley | 43 | GBR | 8,854m | 2:01.9 | ||
143 | Jeffrey Hughes | 64 | Saratoga Springs , NY | USA | Navy Old Goats | 8,844m | 2:02.1 |
144 | Christian Beumann | 41 | GER | 8,843m | 2:02.1 | ||
145 | Thomas Burgat | 40 | CAN | 8,824m | 2:02.3 | ||
146 | Christopher Schorling | 53 | GER | 8,819m | 2:02.4 | ||
147 | Kristopher Krahé | 42 | Vorst | GER | 8,817m | 2:02.4 | |
148 | Thomas Cherrier | 37 | FRA | 8,809m | 2:02.6 | ||
149 | Ralf Brudel | 60 | GER | 8,798m | 2:02.7 | ||
149 | Mark Nichols | 43 | NL | CAN | 8,798m | 2:02.7 |