Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
98 Jeppe Iversen 41 DEN 9,079m 1:58.9
102 Eric Lindberg 38 USA 9,075m 1:59.0
103 Jim Boora 50 USA 9,071m 1:59.0
104 Rasmus Jensen 42 DEN 9,069m 1:59.0
105 Iain Arseneau 36 CAN 9,049m 1:59.3
106 meurice robinson 46 GBR 9,048m 1:59.3
107 Ryan McBride 39 GBR 9,045m 1:59.4
108 Chris Amrhein 56 GER 9,037m 1:59.5
109 Sean Stewart 43 USA 9,034m 1:59.5
110 Brett Willhite 37 USA 9,032m 1:59.5
111 Brian Conwell 65 USA 9,031m 1:59.5
112 Jamie Wallace-Woodroffe 26 GBR 9,029m 1:59.6
113 Jordan Van Lancker 27 BEL 9,025m 1:59.6
113 Byungmoon Cho 48 KOR 9,025m 1:59.6
115 Mark Wilkinson 49 GBR 9,023m 1:59.6
116 Ben Griffiths 45 GBR 9,022m 1:59.7
116 Mark Grabski 56 USA 9,022m 1:59.7
118 Claudio Iacono 40 ITA 9,021m 1:59.7
119 Michael Bosshard 52 USA 9,015m 1:59.8
120 Palle Falkenberg 49 DEN 9,011m 1:59.8
121 Lance Ridgely 54 USA 9,002m 1:59.9
122 Adam North 42 USA 8,983m 2:00.2
123 Stephan Van duin 39 NED 8,962m 2:00.5
124 Mark Heritage 47 GBR 8,959m 2:00.5
124 Mariusz Cz 41 POL 8,959m 2:00.5
126 mirko Giordani 48 ITA 8,946m 2:00.7
127 Jon Fletcher 44 USA 8,940m 2:00.8
128 Timothy Lupus 45 AUS 8,920m 2:01.0
129 Brian Smith 49 USA 8,913m 2:01.1
130 B Ashdown 51 GBR 8,909m 2:01.2
130 Simon Bourdon 56 FRA 8,909m 2:01.2
132 Lars Nilsson 41 SWE 8,904m 2:01.2
133 Luis Brito del pino 44 URU 8,884m 2:01.5
134 Günter Raderschadt 59 GER 8,880m 2:01.6
135 Jan Paul Kleijwegt 59 NED 8,879m 2:01.6
136 Bob Fauser 60 AUS 8,876m 2:01.6
137 Steve Leavitt 38 USA 8,875m 2:01.6
138 MARIO DOMINGUEZ GUTIERREZ 46 MEX 8,871m 2:01.7
139 Gregory Stansel 39 USA 8,868m 2:01.7
139 Brian Brecheisen 41 USA 8,868m 2:01.7
141 Nicolas LEBEAU 50 FRA 8,863m 2:01.8
142 Jon Spratley 43 GBR 8,854m 2:01.9
143 Jeffrey Hughes 64 USA 8,844m 2:02.1
144 Christian Beumann 41 GER 8,843m 2:02.1
145 Thomas Burgat 40 CAN 8,824m 2:02.3
146 Christopher Schorling 53 GER 8,819m 2:02.4
147 Kristopher Krahé 42 GER 8,817m 2:02.4
148 Thomas Cherrier 37 FRA 8,809m 2:02.6
149 Ralf Brudel 60 GER 8,798m 2:02.7
149 Mark Nichols 43 CAN 8,798m 2:02.7