Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
98	Jeppe Iversen	41		DEN		9,079	1:58.9
102	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	9,075	1:59.0
103	Jim Boora	50		USA		9,071	1:59.0
104	Rasmus Jensen	42		DEN		9,069	1:59.0
105	Iain Arseneau	36		CAN		9,049	1:59.3
106	meurice robinson	46		GBR	Red Line Rowers	9,048	1:59.3
107	Ryan McBride	39		GBR		9,045	1:59.4
108	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	9,037	1:59.5
109	Sean Stewart	43		USA		9,034	1:59.5
110	Brett Willhite	37		USA		9,032	1:59.5
111	Brian Conwell	65	BRISTOL, IN	USA		9,031	1:59.5
112	Jamie Wallace-Woodroffe	26		GBR		9,029	1:59.6
113	Jordan Van Lancker	27		BEL		9,025	1:59.6
113	Byungmoon Cho	48	Geneva, NY USA	KOR		9,025	1:59.6
115	Mark Wilkinson	49	Salisbury	GBR		9,023	1:59.6
116	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	9,022	1:59.7
116	Mark Grabski	56	MD	USA	U.S. Army Veterans	9,022	1:59.7
118	Claudio Iacono	40		ITA		9,021	1:59.7
119	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	9,015	1:59.8
120	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	9,011	1:59.8
121	Lance Ridgely	54	Earlham, IA	USA		9,002	1:59.9
122	Adam North	42	Saugerties, NY	USA		8,983	2:00.2
123	Stephan Van duin	39		NED		8,962	2:00.5
124	Mark Heritage	47		GBR		8,959	2:00.5
124	Mariusz Cz	41		POL		8,959	2:00.5
126	mirko Giordani	48		ITA		8,946	2:00.7
127	Jon Fletcher	44		USA		8,940	2:00.8
128	Timothy Lupus	45		AUS		8,920	2:01.0
129	Brian Smith	49	Sparks, MD	USA		8,913	2:01.1
130	B Ashdown	51		GBR		8,909	2:01.2
130	Simon Bourdon	56		FRA		8,909	2:01.2
132	Lars Nilsson	41		SWE		8,904	2:01.2
133	Luis Brito del pino	44	Montevideo	URU		8,884	2:01.5
134	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	8,880	2:01.6
135	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	8,879	2:01.6
136	Bob Fauser	60	Adelaide, SA	AUS		8,876	2:01.6
137	Steve Leavitt	38	Sandy, UT	USA		8,875	2:01.6
138	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		8,871	2:01.7
139	Gregory Stansel	39	OR	USA		8,868	2:01.7
139	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	8,868	2:01.7
141	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		8,863	2:01.8
142	Jon Spratley	43		GBR	St Ives Rowing Club, Cambridgeshire, UK	8,854	2:01.9
143	Jeffrey Hughes	64	Saratoga Springs , NY	USA	Navy Old Goats	8,844	2:02.1
144	Christian Beumann	41		GER		8,843	2:02.1
145	Thomas Burgat	40		CAN		8,824	2:02.3
146	Christopher Schorling	53		GER		8,819	2:02.4
147	Kristopher Krahé	42	Vorst	GER		8,817	2:02.4
148	Thomas Cherrier	37		FRA		8,809	2:02.6
149	Ralf Brudel	60		GER		8,798	2:02.7
149	Mark Nichols	43	NL	CAN		8,798	2:02.7