Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 8,602m | 2:05.5 | |
| 202 | Svend Hansen | 47 | GER | 8,597m | 2:05.6 | ||
| 203 | Mikka Marshall | 47 | FRA | 8,590m | 2:05.7 | ||
| 203 | Mansour Gergi | 33 | USA | 8,590m | 2:05.7 | ||
| 205 | matthias cattrysse | 36 | BEL | 8,586m | 2:05.7 | ||
| 206 | Jacob Nørgaard | 37 | DEN | 8,580m | 2:05.8 | ||
| 207 | Eliot Bassett | 43 | USA | 8,578m | 2:05.9 | ||
| 207 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 8,578m | 2:05.9 |
| 209 | Claire North | 39 | GBR | 8,575m | 2:05.9 | ||
| 210 | Jóhannes Ólason Johannessen | 46 | FRO | 8,560m | 2:06.1 | ||
| 211 | Bob Joyner | 73 | Goldsboro, NC | USA | 8,557m | 2:06.2 | |
| 212 | William Martino | 46 | USA | 8,544m | 2:06.4 | ||
| 213 | Michael Betschart | 37 | RI | USA | reddit /r/ rowing | 8,535m | 2:06.5 |
| 214 | John Garman | 61 | Carmel, IN | USA | 8,530m | 2:06.6 | |
| 215 | Guillaume Bourcier | 39 | FRA | 8,524m | 2:06.7 | ||
| 216 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 8,515m | 2:06.8 |
| 216 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 8,515m | 2:06.8 |
| 218 | Nick Gillette | 30 | USA | 8,514m | 2:06.8 | ||
| 219 | Zach Savage | 38 | WI | USA | Marquette University | 8,509m | 2:06.9 |
| 220 | Stefan Nowacki | 47 | USA | 8,507m | 2:06.9 | ||
| 220 | Brian Harless | 45 | USA | 8,507m | 2:06.9 | ||
| 222 | Gareth Ellis | 48 | GBR | 8,504m | 2:06.9 | ||
| 223 | Ross Van Reenen | 57 | Hoedspruit | RSA | 8,503m | 2:07.0 | |
| 223 | Rob Muscat | 42 | CT | USA | 8,503m | 2:07.0 | |
| 225 | Chris Jorgenson | 50 | GBR | 8,500m | 2:07.0 | ||
| 226 | Kent McKinney | 71 | Kerrville, TX | USA | 8,494m | 2:07.1 | |
| 227 | Andrey Shakurov | 28 | KAZ | 8,485m | 2:07.2 | ||
| 228 | Lance Asti | 44 | USA | 8,484m | 2:07.2 | ||
| 228 | Viceroy Fizzlebottom | 34 | USA | 8,484m | 2:07.2 | ||
| 230 | Jan Ten Bosch | 39 | NED | 8,480m | 2:07.3 | ||
| 230 | Matthew Greenberg | 49 | IL | USA | 8,480m | 2:07.3 | |
| 232 | Bertran Matse | 49 | NED | 8,476m | 2:07.4 | ||
| 233 | Sean Shingler | 54 | USA | 8,475m | 2:07.4 | ||
| 234 | David Seaman | 45 | Essex | GBR | 8,466m | 2:07.5 | |
| 234 | Dave Myers | 61 | Cannon Falls, MN | USA | 8,466m | 2:07.5 | |
| 236 | Thomas Höller | 40 | AUT | 8,465m | 2:07.5 | ||
| 237 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 8,462m | 2:07.6 |
| 238 | Jason Baker | 43 | Oklahoma City, OK | USA | 8,461m | 2:07.6 | |
| 238 | Sebastian Daue | 42 | GER | 8,461m | 2:07.6 | ||
| 240 | Niklas Küllmer | 15 | Kassel | GER | 8,459m | 2:07.6 | |
| 241 | Frank Grüning | 42 | GER | 8,456m | 2:07.7 | ||
| 242 | Marty Westcott | 41 | QLD | AUS | 8,454m | 2:07.7 | |
| 243 | 梓沣 王 | 13 | CHN | 8,453m | 2:07.7 | ||
| 244 | bruno vereecke | 47 | BEL | 8,451m | 2:07.7 | ||
| 244 | Dieter Schmidt | 59 | GER | 8,451m | 2:07.7 | ||
| 246 | Stefan Haage | 56 | GER | 8,446m | 2:07.8 | ||
| 247 | Per Schölander | 45 | SWE | 8,439m | 2:07.9 | ||
| 248 | Bryan Furman | 36 | USA | 8,438m | 2:07.9 | ||
| 249 | Ali Nesson | 48 | MD | USA | 8,437m | 2:08.0 | |
| 250 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 8,435m | 2:08.0 |