Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
201 Juergen Eisner 74 GER 8,602m 2:05.5
202 Svend Hansen 47 GER 8,597m 2:05.6
203 Mikka Marshall 47 FRA 8,590m 2:05.7
203 Mansour Gergi 33 USA 8,590m 2:05.7
205 matthias cattrysse 36 BEL 8,586m 2:05.7
206 Jacob Nørgaard 37 DEN 8,580m 2:05.8
207 Eliot Bassett 43 USA 8,578m 2:05.9
207 Phil Craze 48 GBR 8,578m 2:05.9
209 Claire North 39 GBR 8,575m 2:05.9
210 Jóhannes Ólason Johannessen 46 FRO 8,560m 2:06.1
211 Bob Joyner 73 USA 8,557m 2:06.2
212 William Martino 46 USA 8,544m 2:06.4
213 Michael Betschart 37 USA 8,535m 2:06.5
214 John Garman 61 USA 8,530m 2:06.6
215 Guillaume Bourcier 39 FRA 8,524m 2:06.7
216 Michael Bowerman 68 GBR 8,515m 2:06.8
216 Evan Coombs 33 USA 8,515m 2:06.8
218 Nick Gillette 30 USA 8,514m 2:06.8
219 Zach Savage 38 USA 8,509m 2:06.9
220 Stefan Nowacki 47 USA 8,507m 2:06.9
220 Brian Harless 45 USA 8,507m 2:06.9
222 Gareth Ellis 48 GBR 8,504m 2:06.9
223 Ross Van Reenen 57 RSA 8,503m 2:07.0
223 Rob Muscat 42 USA 8,503m 2:07.0
225 Chris Jorgenson 50 GBR 8,500m 2:07.0
226 Kent McKinney 71 USA 8,494m 2:07.1
227 Andrey Shakurov 28 KAZ 8,485m 2:07.2
228 Lance Asti 44 USA 8,484m 2:07.2
228 Viceroy Fizzlebottom 34 USA 8,484m 2:07.2
230 Jan Ten Bosch 39 NED 8,480m 2:07.3
230 Matthew Greenberg 49 USA 8,480m 2:07.3
232 Bertran Matse 49 NED 8,476m 2:07.4
233 Sean Shingler 54 USA 8,475m 2:07.4
234 David Seaman 45 GBR 8,466m 2:07.5
234 Dave Myers 61 USA 8,466m 2:07.5
236 Thomas Höller 40 AUT 8,465m 2:07.5
237 Miles Ward 66 FRA 8,462m 2:07.6
238 Jason Baker 43 USA 8,461m 2:07.6
238 Sebastian Daue 42 GER 8,461m 2:07.6
240 Niklas Küllmer 15 GER 8,459m 2:07.6
241 Frank Grüning 42 GER 8,456m 2:07.7
242 Marty Westcott 41 AUS 8,454m 2:07.7
243 梓沣 王 13 CHN 8,453m 2:07.7
244 bruno vereecke 47 BEL 8,451m 2:07.7
244 Dieter Schmidt 59 GER 8,451m 2:07.7
246 Stefan Haage 56 GER 8,446m 2:07.8
247 Per Schölander 45 SWE 8,439m 2:07.9
248 Bryan Furman 36 USA 8,438m 2:07.9
249 Ali Nesson 48 USA 8,437m 2:08.0
250 Daniel Hlásný 44 CZE 8,435m 2:08.0