Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 16:21.8 | 1:38.1 | ||
| 2 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 16:39.8 | 1:39.9 | |
| 3 | Hugh Nankervis | 27 | GBR | 16:50.4 | 1:41.0 | ||
| 4 | Michael Condon | 24 | IRL | 16:51.4 | 1:41.1 | ||
| 5 | Dusan Machacek | 57 | Praha | CZE | 17:02.2 | 1:42.2 | |
| 6 | Ben Willlis | 50 | Cambridge | GBR | 17:02.8 | 1:42.2 | |
| 7 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:04.0 | 1:42.4 |
| 8 | Richard Crichton | 46 | GBR | 17:06.8 | 1:42.6 | ||
| 9 | Doug Whitehead | 39 | Roland, MB | CAN | 17:08.0 | 1:42.8 | |
| 10 | Darren Johnson | 46 | GBR | The Delivery Room | 17:09.2 | 1:42.9 | |
| 11 | jonatan flores | 48 | Laredo | ESP | 17:10.2 | 1:43.0 | |
| 12 | Ehsan Dana | 41 | WA | USA | 17:12.8 | 1:43.2 | |
| 13 | David Smith | 38 | AUS | 17:20.3 | 1:44.0 | ||
| 14 | Giovanni Ramos | 33 | PUR | 17:22.4 | 1:44.2 | ||
| 15 | Subutai Kettel | 35 | USA | 17:25.7 | 1:44.5 | ||
| 16 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 17:26.1 | 1:44.6 |
| 17 | James MacLellan | 49 | GBR | 17:26.5 | 1:44.6 | ||
| 18 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 17:26.6 | 1:44.6 | |
| 19 | Lasse Gorski | 35 | DEN | 17:27.2 | 1:44.7 | ||
| 20 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 17:29.2 | 1:44.9 |
| 21 | Karl Johan Andersen | 35 | McLean, VA | USA | 17:30.6 | 1:45.0 | |
| 22 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 17:33.9 | 1:45.3 | |
| 23 | Zdravko . | 41 | Home Alone | BUL | 17:34.4 | 1:45.4 | |
| 24 | Hendrik Aschenbrenner | 27 | GER | 17:36.9 | 1:45.6 | ||
| 25 | Phill RICKETTS | 51 | GBR | 17:37.7 | 1:45.7 | ||
| 26 | Gabriele Lazzarini | 36 | ITA | 17:39.8 | 1:45.9 | ||
| 27 | kyle romich | 30 | USA | 17:40.0 | 1:46.0 | ||
| 28 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 17:40.2 | 1:46.0 |
| 29 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 17:46.9 | 1:46.6 | |
| 30 | Roel Alofs | 40 | Zeewolde | NED | 17:48.0 | 1:46.8 | |
| 31 | Twan Bakker | 34 | NED | 17:51.4 | 1:47.1 | ||
| 32 | Marvin Bahnsen | 31 | Ravensburg | GER | 17:52.5 | 1:47.2 | |
| 33 | Tyler Smith | 40 | USA | GARAGEATHLETE | 17:52.9 | 1:47.2 | |
| 34 | Jordan Mayes | 31 | GBR | 17:53.4 | 1:47.3 | ||
| 35 | Nickol Udovičić | 35 | Rovinj | CRO | 17:55.3 | 1:47.5 | |
| 36 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 17:55.6 | 1:47.5 |
| 37 | lee Gibson (OG) | 51 | GBR | 17:56.8 | 1:47.6 | ||
| 37 | Dana Alia | 38 | Accord, NY | USA | 17:56.8 | 1:47.6 | |
| 39 | Steven Bishop | 42 | AUS | 17:57.0 | 1:47.7 | ||
| 40 | Dale Morris | 40 | QLD | AUS | 17:57.5 | 1:47.7 | |
| 40 | Joe Priore | 48 | NY | USA | 17:57.5 | 1:47.7 | |
| 42 | Paweł Karwowski | 30 | POL | 17:59.3 | 1:47.9 | ||
| 43 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 18:00.0 | 1:48.0 |
| 44 | Joshua Register | 30 | USA | 18:00.6 | 1:48.0 | ||
| 45 | Paul Elliott | 44 | GBR | 18:00.7 | 1:48.0 | ||
| 46 | DARTH MAUL | 50 | Neuruppin | GER | 18:02.9 | 1:48.2 | |
| 47 | Matthew Noakes | 32 | Seattle, WA | USA | 18:04.4 | 1:48.4 | |
| 48 | Phillip Tinis | 47 | Houston, TX | USA | 18:06.0 | 1:48.6 | |
| 49 | Brian Edwards | 38 | USA | 18:06.8 | 1:48.6 | ||
| 50 | David Smith | 42 | Hong Kong 🇭🇰 | HKG | 18:07.3 | 1:48.7 |