Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin Hirsch | 39 | USA | 18:07.5 | 1:48.7 | ||
| 52 | Nico S | 51 | NED | 18:10.9 | 1:49.0 | ||
| 53 | Sage B | 36 | USA | 18:11.6 | 1:49.1 | ||
| 54 | Víctor Esparza | 30 | ESP | 18:13.4 | 1:49.3 | ||
| 55 | Ben Hussey | 31 | NZL | 18:13.6 | 1:49.3 | ||
| 56 | Geoff Matous | 39 | USA | 18:15.9 | 1:49.5 | ||
| 57 | James Appelbee | 40 | GBR | 18:18.3 | 1:49.8 | ||
| 58 | Steves Rick | 43 | USA | 18:19.0 | 1:49.9 | ||
| 59 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 18:19.3 | 1:49.9 |
| 60 | Joshua Harriman | 52 | USA | 18:21.2 | 1:50.1 | ||
| 61 | Tomislav Mrkus | 44 | Pula | CRO | 18:21.4 | 1:50.1 | |
| 62 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 18:22.8 | 1:50.2 | |
| 63 | Ed Bartlett | 40 | Reigate | GBR | 18:22.9 | 1:50.2 | |
| 64 | Daniel Schuster | 32 | AUT | 18:25.4 | 1:50.5 | ||
| 65 | Mark Vigild | 31 | DEN | 18:25.6 | 1:50.5 | ||
| 66 | Gian-Luca Hottenbacher | 22 | GER | 18:26.6 | 1:50.6 | ||
| 67 | Trevor Asti | 46 | Detroit, MI | USA | 18:26.7 | 1:50.6 | |
| 68 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 18:27.1 | 1:50.7 | |
| 69 | Ian McDougall | 38 | AUS | 18:29.4 | 1:50.9 | ||
| 69 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 18:29.4 | 1:50.9 |
| 69 | James Dietrich | 37 | DEN | 18:29.4 | 1:50.9 | ||
| 72 | Steven Shandrick | 33 | CA | USA | 18:30.3 | 1:51.0 | |
| 73 | Julien Fassotte | 35 | Reims | FRA | 18:30.7 | 1:51.0 | |
| 74 | Mike Williams | 44 | GBR | 18:32.9 | 1:51.2 | ||
| 75 | David York | 51 | Morehead, KY | USA | 18:33.1 | 1:51.3 | |
| 76 | Kyle Markel | 34 | USA | 18:33.4 | 1:51.3 | ||
| 77 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:33.7 | 1:51.3 |
| 78 | Jakub Jurdziak | 40 | POL | 18:34.1 | 1:51.4 | ||
| 79 | Dylan Muzny | 34 | CO | USA | 18:34.4 | 1:51.4 | |
| 80 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 18:35.5 | 1:51.5 |
| 81 | Ram Wertheim | 44 | ISR | 18:36.2 | 1:51.6 | ||
| 82 | Marco Schipper | 55 | BEL | 18:36.4 | 1:51.6 | ||
| 83 | Matt Segar | 33 | IN | USA | 18:36.9 | 1:51.6 | |
| 84 | Jamie Hammond | 52 | Brisbane, QLD | AUS | Skairies | 18:37.2 | 1:51.7 |
| 85 | Sylvain DHOINE | 57 | FRA | 18:37.3 | 1:51.7 | ||
| 86 | Malcolm Pooley | 54 | GBR | 18:37.4 | 1:51.7 | ||
| 87 | Iain Arseneau | 36 | CAN | 18:37.5 | 1:51.7 | ||
| 88 | Matt Sweeting | 48 | AUS | 18:38.4 | 1:51.8 | ||
| 89 | Anthony Rotello | 41 | USA | 18:38.5 | 1:51.8 | ||
| 90 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 18:38.6 | 1:51.8 | |
| 91 | Brett Willhite | 37 | USA | 18:38.7 | 1:51.8 | ||
| 92 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 18:38.9 | 1:51.8 |
| 93 | Sean Patrick Carver | 56 | USA | 18:39.8 | 1:51.9 | ||
| 94 | Michael Collett | 36 | USA | 18:40.6 | 1:52.0 | ||
| 95 | Brian Stueve | 37 | USA | 18:41.2 | 1:52.1 | ||
| 96 | Shaun Yost | 59 | GBR | UK Military Veterans | 18:41.3 | 1:52.1 | |
| 97 | Alec McGillivray | 41 | Paris, ON | CAN | 18:41.9 | 1:52.1 | |
| 98 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:43.2 | 1:52.3 |
| 99 | Daniel Falk | 52 | GER | 18:43.3 | 1:52.3 | ||
| 99 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 18:43.3 | 1:52.3 |