Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Garthe Knight	50		GBR		19:41.9	1:58.1
252	Anthony Hooton	43		GBR	Royal Navy Veterans	19:42.3	1:58.2
253	Matt Keller	43		USA		19:43.0	1:58.3
254	Yuri Berezin	31		BRA		19:43.3	1:58.3
255	Tim Al	33		USA		19:43.6	1:58.3
256	daniel Richard	30		USA		19:44.3	1:58.4
257	Vinjard Guttesen	56		FRO		19:44.8	1:58.4
258	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	19:45.0	1:58.5
259	Christoph Wiesinger	35		AUT		19:45.3	1:58.5
259	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	19:45.3	1:58.5
259	Peiran Guo	33	ON	CAN	亦可赛艇	19:45.3	1:58.5
262	Andrew Hill	52		GBR		19:45.5	1:58.5
263	Dave Bennett	57		GBR		19:45.9	1:58.5
264	Thomas McClure	36		GBR		19:46.9	1:58.6
265	Matt Fales	56		USA		19:47.1	1:58.7
266	Chris Fleetwood	53		AUS		19:47.6	1:58.7
267	Graham Hubbard	56		GBR		19:47.7	1:58.7
268	Stuart Barford	48	Fort Lauderdale, FL	USA		19:47.8	1:58.7
269	Nicolas Orrben	38		USA		19:48.0	1:58.8
270	Tom Spicer	49		GBR		19:48.2	1:58.8
271	Stefan Bayens	54	Amsterdam	NED		19:48.4	1:58.8
272	Thomas Prokop	45		USA		19:48.5	1:58.8
273	Tim Brochhagen	31		GER		19:49.3	1:58.9
274	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	19:49.7	1:58.9
275	Felipe Valdes	53	Santiago	CHI		19:49.9	1:58.9
276	Thomas Schütz	38		SUI		19:50.0	1:59.0
277	Christopher Beech	59		GBR		19:51.6	1:59.1
278	Matthew Sluggett	36	Torquay, VIC	AUS		19:52.0	1:59.2
279	Cas Boogert	59	Oosterland	NED		19:52.3	1:59.2
279	Dave Tearpak	45	Sutter Creek, CA	USA		19:52.3	1:59.2
281	Andrew Todd	49	VIC	AUS		19:52.4	1:59.2
282	Michael Newman	32	San Francisco, CA	USA		19:52.7	1:59.2
283	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	19:52.9	1:59.2
283	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:52.9	1:59.2
285	Jason Singer	34		USA		19:53.0	1:59.3
286	Mark Jones	56	Worcester	GBR		19:53.3	1:59.3
287	Ole Sødal Jørgensen	51	Esbjerg	DEN		19:53.6	1:59.3
288	John Garman	61	Carmel, IN	USA		19:53.7	1:59.3
289	Joshua Osborne	40	Tipp City, OH	USA		19:54.1	1:59.4
290	jan luppes	64		NED	The Diamonds (Over Sixties Erging Group)	19:54.3	1:59.4
291	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	19:54.4	1:59.4
291	Joost Landgraf	49		NED		19:54.4	1:59.4
293	Ash Carrillo	42		USA		19:55.0	1:59.5
294	Ricardo Gonçalves	30		POR		19:55.5	1:59.5
295	Johann Kronberger	38		GER		19:55.9	1:59.5
296	Rob Hooijberg	59	De Purmer	NED		19:57.0	1:59.7
297	Mark Long	48		USA		19:57.4	1:59.7
298	Arthur Clément	37	Paris	FRA		19:57.9	1:59.7
299	Todd Fahlsing	50		USA		19:58.1	1:59.8
300	Chad Meeks	47		USA		19:59.6	1:59.9