Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Garthe Knight | 50 | GBR | 19:41.9 | 1:58.1 | ||
252 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 19:42.3 | 1:58.2 | |
253 | Matt Keller | 43 | USA | 19:43.0 | 1:58.3 | ||
254 | Yuri Berezin | 31 | BRA | 19:43.3 | 1:58.3 | ||
255 | Tim Al | 33 | USA | 19:43.6 | 1:58.3 | ||
256 | daniel Richard | 30 | USA | 19:44.3 | 1:58.4 | ||
257 | Vinjard Guttesen | 56 | FRO | 19:44.8 | 1:58.4 | ||
258 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 19:45.0 | 1:58.5 |
259 | Christoph Wiesinger | 35 | AUT | 19:45.3 | 1:58.5 | ||
259 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 19:45.3 | 1:58.5 |
259 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 19:45.3 | 1:58.5 |
262 | Andrew Hill | 52 | GBR | 19:45.5 | 1:58.5 | ||
263 | Dave Bennett | 57 | GBR | 19:45.9 | 1:58.5 | ||
264 | Thomas McClure | 36 | GBR | 19:46.9 | 1:58.6 | ||
265 | Matt Fales | 56 | USA | 19:47.1 | 1:58.7 | ||
266 | Chris Fleetwood | 53 | AUS | 19:47.6 | 1:58.7 | ||
267 | Graham Hubbard | 56 | GBR | 19:47.7 | 1:58.7 | ||
268 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 19:47.8 | 1:58.7 | |
269 | Nicolas Orrben | 38 | USA | 19:48.0 | 1:58.8 | ||
270 | Tom Spicer | 49 | GBR | 19:48.2 | 1:58.8 | ||
271 | Stefan Bayens | 54 | Amsterdam | NED | 19:48.4 | 1:58.8 | |
272 | Thomas Prokop | 45 | USA | 19:48.5 | 1:58.8 | ||
273 | Tim Brochhagen | 31 | GER | 19:49.3 | 1:58.9 | ||
274 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 19:49.7 | 1:58.9 |
275 | Felipe Valdes | 53 | Santiago | CHI | 19:49.9 | 1:58.9 | |
276 | Thomas Schütz | 38 | SUI | 19:50.0 | 1:59.0 | ||
277 | Christopher Beech | 59 | GBR | 19:51.6 | 1:59.1 | ||
278 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 19:52.0 | 1:59.2 | |
279 | Cas Boogert | 59 | Oosterland | NED | 19:52.3 | 1:59.2 | |
279 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 19:52.3 | 1:59.2 | |
281 | Andrew Todd | 49 | VIC | AUS | 19:52.4 | 1:59.2 | |
282 | Michael Newman | 32 | San Francisco, CA | USA | 19:52.7 | 1:59.2 | |
283 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 1:59.2 | |
283 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 1:59.2 |
285 | Jason Singer | 34 | USA | 19:53.0 | 1:59.3 | ||
286 | Mark Jones | 56 | Worcester | GBR | 19:53.3 | 1:59.3 | |
287 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 19:53.6 | 1:59.3 | |
288 | John Garman | 61 | Carmel, IN | USA | 19:53.7 | 1:59.3 | |
289 | Joshua Osborne | 40 | Tipp City, OH | USA | 19:54.1 | 1:59.4 | |
290 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 19:54.3 | 1:59.4 | |
291 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 19:54.4 | 1:59.4 |
291 | Joost Landgraf | 49 | NED | 19:54.4 | 1:59.4 | ||
293 | Ash Carrillo | 42 | USA | 19:55.0 | 1:59.5 | ||
294 | Ricardo Gonçalves | 30 | POR | 19:55.5 | 1:59.5 | ||
295 | Johann Kronberger | 38 | GER | 19:55.9 | 1:59.5 | ||
296 | Rob Hooijberg | 59 | De Purmer | NED | 19:57.0 | 1:59.7 | |
297 | Mark Long | 48 | USA | 19:57.4 | 1:59.7 | ||
298 | Arthur Clément | 37 | Paris | FRA | 19:57.9 | 1:59.7 | |
299 | Todd Fahlsing | 50 | USA | 19:58.1 | 1:59.8 | ||
300 | Chad Meeks | 47 | USA | 19:59.6 | 1:59.9 |