Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Julie Lenox-Sharifi | 53 | VA | USA | U.S. Army | 27:31.3 | 2:45.1 |
| 1102 | michael heifetz | 56 | USA | 27:32.2 | 2:45.2 | ||
| 1103 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 27:33.0 | 2:45.3 |
| 1103 | John Goldman | 83 | London | GBR | Rowing for Beer | 27:33.0 | 2:45.3 |
| 1105 | Zach Lukens | 41 | Carbondale , IL | USA | 27:33.2 | 2:45.3 | |
| 1106 | Joseph Murphy | 39 | USA | 27:33.8 | 2:45.3 | ||
| 1107 | Reginald Ball | 46 | USA | 27:33.9 | 2:45.3 | ||
| 1108 | Effie Chen | 32 | CHN | 27:36.4 | 2:45.6 | ||
| 1109 | Petras Vaskys | 69 | Glenmoore, PA | USA | 27:36.5 | 2:45.6 | |
| 1110 | Zheng Liu | 35 | USA | 27:40.6 | 2:46.0 | ||
| 1111 | C Herre | 23 | CAN | 27:47.8 | 2:46.7 | ||
| 1112 | Mary Childs | 58 | Kenilworth | GBR | 27:49.7 | 2:46.9 | |
| 1113 | Patricia Quiroz | - | TX | USA | 27:50.0 | 2:47.0 | |
| 1114 | Dawn Cunniffe | 56 | York | GBR | 27:51.9 | 2:47.1 | |
| 1115 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 27:57.7 | 2:47.7 |
| 1116 | Marcel Stöckli | 59 | SUI | 27:57.8 | 2:47.7 | ||
| 1117 | Christi York | 60 | USA | 27:59.7 | 2:47.9 | ||
| 1118 | Debra Enloe | - | USA | Minneapolis Rowing Club | 28:01.6 | 2:48.1 | |
| 1119 | Evy Caluwe | 42 | GBR | 28:03.7 | 2:48.3 | ||
| 1120 | Walid Ben Mustapha | 40 | TUN | 28:04.1 | 2:48.4 | ||
| 1121 | Stacey Skipper | 39 | AUS | 28:04.4 | 2:48.4 | ||
| 1122 | 彩云 王 | 39 | CHN | 28:07.9 | 2:48.7 | ||
| 1123 | Hayley Weiss | 31 | USA | 28:08.8 | 2:48.8 | ||
| 1124 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:09.9 | 2:48.9 |
| 1125 | Kurt Brown | 51 | Huntingdon, PA | USA | 28:11.0 | 2:49.1 | |
| 1126 | Philipp Harand | 27 | GER | 28:17.4 | 2:49.7 | ||
| 1127 | Erik W | - | NED | 28:22.0 | 2:50.2 | ||
| 1128 | Marianne Geraci | 66 | Waynesville, NC | USA | 28:24.4 | 2:50.4 | |
| 1129 | Peter Bollenbecker | 54 | USA | 28:24.8 | 2:50.4 | ||
| 1130 | daesu lee | 40 | KOR | 28:27.7 | 2:50.7 | ||
| 1131 | Emily Buccilla | 33 | USA | 28:28.0 | 2:50.8 | ||
| 1132 | Vickie Maxwell | 71 | Metamora, MI | USA | 28:28.2 | 2:50.8 | |
| 1133 | Don Andrews | 64 | USA | 28:28.5 | 2:50.8 | ||
| 1134 | Helen Beare | 50 | GBR | 28:34.1 | 2:51.4 | ||
| 1135 | Chelsea Hagadorn | 31 | USA | 28:36.1 | 2:51.6 | ||
| 1136 | Handly Cameron | 54 | Dunwoody, GA | USA | 28:38.3 | 2:51.8 | |
| 1137 | Gene Kelley | 71 | Tucson, AZ | USA | 28:39.2 | 2:51.9 | |
| 1138 | Jeffrey Tang | 47 | CHN | 28:47.3 | 2:52.7 | ||
| 1139 | Mikel Muhleisen | 41 | USA | 28:47.7 | 2:52.7 | ||
| 1140 | Robert Lynch | 82 | Melrose, MA | USA | 28:51.7 | 2:53.1 | |
| 1141 | Heather Taylor | 48 | GBR | 28:52.4 | 2:53.2 | ||
| 1142 | Paula Cabrera | 49 | USA | 28:54.0 | 2:53.4 | ||
| 1143 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 28:54.7 | 2:53.4 | |
| 1144 | Ervina Ng | 48 | AUS | 28:55.3 | 2:53.5 | ||
| 1145 | Lindsay Nhan | 39 | CAN | 29:04.9 | 2:54.4 | ||
| 1146 | Clifton Robinson | 63 | USA | 29:09.0 | 2:54.9 | ||
| 1147 | seungyub shin | 36 | KOR | 29:09.5 | 2:54.9 | ||
| 1148 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 29:09.9 | 2:54.9 |
| 1149 | Xavier T | 12 | AUS | 29:11.4 | 2:55.1 | ||
| 1150 | Amy R | 66 | MD | USA | 29:12.8 | 2:55.2 |