Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sara Hoffee	42		USA		27:16.4	2:43.6
1102	Hans Laskewitz	70		NED		27:28.1	2:44.8
1103	Julie Lenox-Sharifi	53		USA	U.S. Army	27:31.3	2:45.1
1104	Dani Junker	53	Bonn	GER		27:32.1	2:45.2
1105	michael heifetz	56		USA		27:32.2	2:45.2
1106	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:33.0	2:45.3
1106	John Goldman	83		GBR	Rowing for Beer	27:33.0	2:45.3
1108	Zach Lukens	41		USA		27:33.2	2:45.3
1109	Joseph Murphy	39		USA		27:33.8	2:45.3
1110	Reginald Ball	46		USA		27:33.9	2:45.3
1111	Effie Chen	32		CHN		27:36.4	2:45.6
1112	Petras Vaskys	69	Glenmoore, PA	USA		27:36.5	2:45.6
1113	Zheng Liu	35		USA		27:40.6	2:46.0
1114	C Herre	23		CAN		27:47.8	2:46.7
1115	Mary Childs	58	Kenilworth	GBR		27:49.7	2:46.9
1116	Patricia Quiroz	-	TX	USA		27:50.0	2:47.0
1117	Dawn Cunniffe	56	York	GBR		27:51.9	2:47.1
1118	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	27:57.7	2:47.7
1119	Marcel Stöckli	59		SUI		27:57.8	2:47.7
1120	Christi York	60		USA		27:59.7	2:47.9
1121	Debra Enloe	-		USA	Minneapolis Rowing Club	28:01.6	2:48.1
1122	Evy Caluwe	42		GBR		28:03.7	2:48.3
1123	Walid Ben Mustapha	40		TUN		28:04.1	2:48.4
1124	Stacey Skipper	39		AUS		28:04.4	2:48.4
1125	彩云王	39		CHN		28:07.9	2:48.7
1126	Hayley Weiss	31		USA		28:08.8	2:48.8
1127	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	28:09.9	2:48.9
1128	Kurt Brown	51	Huntingdon, PA	USA		28:11.0	2:49.1
1129	Philipp Harand	27		GER		28:17.4	2:49.7
1130	Erik Waterham	60	Lelystad	NED		28:22.0	2:50.2
1131	Marianne Geraci	66	Waynesville, NC	USA		28:24.4	2:50.4
1132	Peter Bollenbecker	54		USA		28:24.8	2:50.4
1133	daesu lee	40		KOR		28:27.7	2:50.7
1134	Emily Buccilla	33		USA		28:28.0	2:50.8
1135	Vickie Maxwell	71	Metamora, MI	USA		28:28.2	2:50.8
1136	Don Andrews	64		USA		28:28.5	2:50.8
1137	Helen Beare	50		GBR		28:34.1	2:51.4
1138	Chelsea Hagadorn	31		USA		28:36.1	2:51.6
1139	Handly Cameron	54	Dunwoody, GA	USA		28:38.3	2:51.8
1140	Gene Kelley	71		USA		28:39.2	2:51.9
1141	Jeffrey Tang	47		CHN		28:47.3	2:52.7
1142	Mikel Muhleisen	41		USA		28:47.7	2:52.7
1143	Robert Lynch	82	Melrose, MA	USA		28:51.7	2:53.1
1144	Heather Taylor	48		GBR		28:52.4	2:53.2
1145	Paula Cabrera	49		USA		28:54.0	2:53.4
1146	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	28:54.7	2:53.4
1147	Ervina Ng	48		AUS		28:55.3	2:53.5
1148	Lindsay Nhan	39		CAN		29:04.9	2:54.4
1149	Clifton Robinson	63		USA		29:09.0	2:54.9
1150	seungyub shin	36		KOR		29:09.5	2:54.9