Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jason Nashert	42		USA		24:24.2	2:26.4
952	Erich Behm	52		USA		24:24.3	2:26.4
952	Steven Wong	34		USA		24:24.3	2:26.4
954	Jonathan Pouliot	31		CAN		24:24.7	2:26.4
955	Erik Snijder	55	Den Haag	NED	Technical University Delft	24:24.9	2:26.4
956	John Bakken	67	Fontana, WI	USA		24:25.5	2:26.5
957	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	24:25.8	2:26.5
958	Matthew Coulson	48		USA		24:26.5	2:26.6
959	Raleigh Decicco	57		USA		24:27.4	2:26.7
960	Heidi Corthout	46		BEL	Crossfit Ambrosius	24:29.2	2:26.9
961	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:29.9	2:26.9
962	Kris B	46		CAN		24:30.2	2:27.0
963	Tom Kincaid	39		USA		24:31.6	2:27.1
963	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	24:31.6	2:27.1
965	Daryll Baker	65		USA		24:32.3	2:27.2
966	Ihar Krotsik	58	Minsk	AIN		24:32.4	2:27.2
967	Patrick Keehan	49		USA		24:33.8	2:27.3
968	Florence Borremans	54		FRA		24:34.7	2:27.4
969	Chris Vicuna	38		USA		24:35.6	2:27.5
970	Jose Francisco Portillo	47		MEX		24:35.9	2:27.5
971	Mohammed Benzakour	56	Marrakech	MAR		24:36.3	2:27.6
972	Crystal Fitta	44	Allyn, WA	USA		24:37.1	2:27.7
973	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:37.4	2:27.7
974	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	24:39.2	2:27.9
975	Timo Lejeune	42		GER		24:39.7	2:27.9
976	Jessica Fay	36		USA		24:40.2	2:28.0
977	Chase Whittaker	33		USA		24:40.5	2:28.0
978	Arnaud TIXIER	56		FRA		24:41.3	2:28.1
979	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	24:42.4	2:28.2
979	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:42.4	2:28.2
981	gigi p	56	ON	CAN	mERGmaids	24:45.9	2:28.5
982	BC Adams	66	Chichester	GBR		24:48.6	2:28.8
983	Antje Linne	57		GER		24:49.0	2:28.9
983	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	24:49.0	2:28.9
985	Tim Donnelly	38		USA		24:50.0	2:29.0
986	Tom Seabolt	71	Port Orange, FL	USA		24:50.2	2:29.0
987	JOHN FRARY	69	White Rock, NM	USA		24:50.9	2:29.0
988	哲张	26		CHN		24:56.6	2:29.6
989	Wayne Bailey	69		USA		24:57.1	2:29.7
990	ben chan	33		USA		24:57.5	2:29.7
991	Brian Laud	67		GBR		24:58.0	2:29.8
992	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:58.8	2:29.8
993	Jana De Cuyper	32		BEL		24:58.9	2:29.8
994	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	24:59.5	2:29.9
995	Jonathan Tin	33		CAN		25:01.3	2:30.1
996	Hannah Parsons	47		USA		25:04.0	2:30.4
997	Lizzie Leen	41	Dayton, OH	USA		25:04.1	2:30.4
998	Rick Van Rossem	53		USA		25:06.5	2:30.6
999	yang n	39		CHN		25:08.1	2:30.8
1000	Ingo Heusler	51		GER		25:09.2	2:30.9