Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steff Ross | 44 | USA | 26:06.7 | 2:36.6 | ||
| 1052 | leopoldo morales salgado | 41 | CHI | 26:08.5 | 2:36.8 | ||
| 1053 | Joseph Roketenetz | 58 | USA | 26:09.9 | 2:36.9 | ||
| 1054 | Sean Beeson | 38 | USA | 26:14.6 | 2:37.4 | ||
| 1055 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 26:15.6 | 2:37.5 |
| 1056 | Joy Densmore | 30 | USA | 26:18.5 | 2:37.8 | ||
| 1057 | Lida Asadova | 40 | Essen | GER | 26:19.7 | 2:37.9 | |
| 1058 | Steven Driesen | 52 | BEL | 26:20.1 | 2:38.0 | ||
| 1059 | Anh Vu | 25 | USA | 26:21.2 | 2:38.1 | ||
| 1060 | James Canova | 64 | USA | 26:21.8 | 2:38.1 | ||
| 1061 | Stanko Šketako | 54 | SLO | 26:22.8 | 2:38.2 | ||
| 1062 | Elaine Garcia | 33 | USA | 26:23.3 | 2:38.3 | ||
| 1063 | kevin lynnlato | 52 | NC | USA | 26:23.9 | 2:38.3 | |
| 1064 | Christine Fortin | 60 | Darlington, WI | USA | 26:25.5 | 2:38.5 | |
| 1065 | Joris ZDAN | 45 | FRA | 26:26.2 | 2:38.6 | ||
| 1066 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 26:27.1 | 2:38.7 |
| 1067 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:28.5 | 2:38.8 |
| 1068 | Michaela Savine | 30 | USA | 26:29.0 | 2:38.9 | ||
| 1068 | Dan Thole | 59 | Cape Coral, FL | USA | 26:29.0 | 2:38.9 | |
| 1070 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 26:29.1 | 2:38.9 |
| 1071 | Phil Lin | 43 | CAN | 26:30.1 | 2:39.0 | ||
| 1072 | Amanda Marx | 45 | Crescent City, CA | USA | 26:31.2 | 2:39.1 | |
| 1073 | Mark Auchter | 65 | Austin, TX | USA | 26:33.8 | 2:39.3 | |
| 1074 | Mike Montgomery | 51 | USA | 26:34.3 | 2:39.4 | ||
| 1075 | Péter Takács | 36 | HUN | 26:37.5 | 2:39.7 | ||
| 1076 | Andy Beers | 32 | Whitehall, PA | USA | 26:38.4 | 2:39.8 | |
| 1077 | Bryce McGuire | 15 | USA | 26:38.8 | 2:39.8 | ||
| 1078 | Anthony Olinger | 49 | USA | 26:39.3 | 2:39.9 | ||
| 1079 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 26:39.6 | 2:39.9 |
| 1080 | Rasool Albanna | 51 | IRQ | 26:41.5 | 2:40.1 | ||
| 1081 | Don Jensen | 51 | Carpentersville, IL | USA | 26:42.1 | 2:40.2 | |
| 1082 | Jacopo Bacchetta | 41 | ITA | 26:42.6 | 2:40.2 | ||
| 1083 | Nicole Bartussek | 55 | Hamburg | GER | 26:42.9 | 2:40.2 | |
| 1084 | Howard Kalb | 54 | USA | 26:44.7 | 2:40.4 | ||
| 1085 | Lori Kurnitsky | 41 | URU | 26:47.2 | 2:40.7 | ||
| 1086 | Adolf Quintus Stracke | 65 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 26:47.3 | 2:40.7 |
| 1087 | Ohiana Rooney | 44 | GBR | 26:52.5 | 2:41.2 | ||
| 1088 | Gary Martin | 63 | Troon | GBR | 26:59.2 | 2:41.9 | |
| 1089 | Claire Chapman | 50 | RSA | 26:59.9 | 2:41.9 | ||
| 1090 | JP Simon | 40 | USA | 27:01.8 | 2:42.1 | ||
| 1091 | Karri Howlett | 48 | SK | CAN | 27:05.7 | 2:42.5 | |
| 1092 | Eugene Paul | 50 | VA | USA | U.S. Army | 27:06.5 | 2:42.6 |
| 1093 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 27:07.5 | 2:42.7 |
| 1094 | Dan Sutter | 60 | USA | 27:08.8 | 2:42.8 | ||
| 1095 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 27:09.0 | 2:42.9 |
| 1096 | Dale Lowe | 73 | Halifax, NS | CAN | 27:10.4 | 2:43.0 | |
| 1097 | Kenneth Patterson | 61 | USA | 27:11.9 | 2:43.1 | ||
| 1098 | Moritz Jäkel | 24 | GER | 27:12.2 | 2:43.2 | ||
| 1099 | Sara Hoffee | 42 | USA | 27:16.4 | 2:43.6 | ||
| 1100 | Hans Laskewitz | 70 | NED | 27:28.1 | 2:44.8 |