Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Grieder	-		SUI		23:50.2	2:23.0
902	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	23:51.3	2:23.1
903	rajat bagadthey	59	Kolkata	IND		23:51.6	2:23.1
904	M G	44		USA		23:51.8	2:23.1
905	Lory Masters	47		GRE		23:52.0	2:23.2
906	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:52.9	2:23.2
907	Nicole Strieter	46		USA		23:53.3	2:23.3
908	hans croes	67	oegsteest	NED		23:53.9	2:23.3
909	Hans Pfeil	60		GER	Free Spirits	23:54.5	2:23.4
910	S Kob	53		USA		23:55.1	2:23.5
911	Jae Shin	43		USA		23:56.3	2:23.6
912	Laurence White	55	North Wiltshire	GBR		23:57.5	2:23.7
913	Jonathan Swanciger	42	Middleton, WI	USA		23:57.7	2:23.7
914	Florian Knöchel	40		GER		23:58.1	2:23.8
915	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	23:59.6	2:23.9
916	Tito Aquilina	56		UAE		24:00.5	2:24.0
917	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	24:01.0	2:24.1
918	Sarah Bradley	34		USA		24:01.7	2:24.1
919	Dunk Hodge	68		GBR		24:01.8	2:24.1
920	Angela Zurick	46		USA		24:01.9	2:24.1
921	Sarah Dondelinger	30		USA		24:02.2	2:24.2
922	Nicola Emerson	48	HEREFORD	GBR		24:02.3	2:24.2
922	Erik Hermans	43		USA		24:02.3	2:24.2
924	Thomas Scotton	66	Middletown, CT	USA		24:02.6	2:24.2
925	Grzegorz Zbylut	43		POL		24:03.8	2:24.3
926	4ndy 5ettle	60		GBR	British Army	24:04.9	2:24.4
927	Bruce Ricard	72		USA		24:05.8	2:24.5
928	Whitney Phillips	59		USA		24:06.9	2:24.6
929	Ch O	43		AUT		24:08.2	2:24.8
930	Bob Jukatchov	40		FRA		24:09.5	2:24.9
931	Ashley Clark	32		USA		24:09.8	2:24.9
932	Peter Lüffe	46		GER		24:10.8	2:25.0
932	Ryan Kittrell	45		USA		24:10.8	2:25.0
934	Rodney C	65		GER		24:10.9	2:25.0
935	Ash Brammah	52	London	GBR		24:11.2	2:25.1
936	Bruno Pombo	25		POR		24:11.5	2:25.1
937	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	24:11.9	2:25.1
938	Gunnar Putz	52		GER		24:13.2	2:25.3
939	liz Sim	39		USA		24:14.1	2:25.4
940	Richard Gall	59		CAN		24:15.7	2:25.5
941	Lynn Turner	57	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	24:16.6	2:25.6
942	Logan Wean	18		USA		24:18.0	2:25.8
943	Dan Chayes	62	PA	USA		24:18.7	2:25.8
944	Robert Jenkins	61		CAN		24:19.9	2:25.9
945	Michael Williams	52		GBR		24:20.1	2:26.0
946	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:20.4	2:26.0
947	Claudine Schleicher	53		USA		24:20.6	2:26.0
948	Katja Haas	54		GER		24:20.7	2:26.0
949	Irina Pinjaeva	-	Wilmington, DE	USA		24:21.2	2:26.1
950	Robin Halverson	-		USA		24:21.7	2:26.1