Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ingo Heusler	51		GER		25:09.2	2:30.9
1002	christine carragee	39	Palo Alto, CA	USA		25:10.7	2:31.0
1003	Kupfer Kessel	-		LUX		25:11.1	2:31.1
1004	Erin Carraway	57		USA		25:12.1	2:31.2
1005	Vanessa Nightingale	43		GBR		25:12.4	2:31.2
1006	Rod Peters	63		CAN		25:13.5	2:31.3
1007	Ramon Wallace	54	Clinton, WA	USA	Mill Town Rowing	25:15.9	2:31.5
1008	Hao Ku	43		USA		25:16.3	2:31.6
1009	Ishita Sitwala	36		IND		25:16.7	2:31.6
1010	Thomas Molinaro	49		USA		25:18.0	2:31.8
1010	Adam Samuels	66		USA	The Diamonds (Over Sixties Erging Group)	25:18.0	2:31.8
1012	Stefanie Block	49	Rendswühren	GER		25:18.5	2:31.8
1012	Christopher Beaver	36	Long Beach, CA	USA		25:18.5	2:31.8
1014	Nat Newman	44		AUS		25:18.8	2:31.8
1015	Knels Lameris	71	Dalen	NED		25:19.1	2:31.9
1016	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:21.4	2:32.1
1017	Mitchell Herman	54	Montreal, QC	CAN		25:22.9	2:32.2
1018	Matt Riege	54		USA		25:25.0	2:32.5
1019	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	25:27.0	2:32.7
1020	Amber Walker	41		USA		25:27.2	2:32.7
1021	Christian Krenn	54	Kasten/Wundschuh	AUT		25:27.6	2:32.7
1022	Nate Anderson	46		USA		25:28.7	2:32.8
1023	Michael Levy	79	Ardmore, PA	USA		25:29.6	2:32.9
1024	Courtney Bowman	46	Aubrey, TX	USA	Row House West Frisco	25:29.8	2:32.9
1025	Pat Watson	72	Providence, RI	USA		25:30.7	2:33.0
1026	Melissa McGuire	59		USA		25:30.8	2:33.0
1027	Mathieu Raymond Alary	37		CAN		25:32.3	2:33.2
1028	Amanda Souza	39	Fall River , MA	USA		25:33.3	2:33.3
1029	Hans Berggreen	62	Roskilde 🇩🇰	DEN		25:34.1	2:33.4
1030	Sage Valmores	41		USA		25:34.2	2:33.4
1031	Simona Tusini	55		ITA		25:34.6	2:33.4
1032	Beth Schwenk	58		USA		25:35.0	2:33.5
1033	Collin McCartney	33		USA		25:37.3	2:33.7
1034	Dillon Davidson	33	Port Huron, MI	USA		25:37.4	2:33.7
1035	Brian Baird	48		USA		25:41.6	2:34.1
1036	노젓는당 kama21	43	Portland, OR	USA		25:48.3	2:34.8
1037	Tihitena McLaurin	43	District of Columbia, DC	USA		25:49.8	2:34.9
1038	Jonathan Kowalski	38		USA		25:50.0	2:35.0
1039	Julian Schömer	26		GER		25:50.7	2:35.0
1040	Sabrina Allgood	30	TX	USA		25:51.7	2:35.1
1041	Andrew Moore	39		USA		25:55.2	2:35.5
1042	Carla Byrne	50		USA		25:55.5	2:35.5
1043	Edward Carney	75	Petaluma, CA	USA		25:55.8	2:35.5
1044	Gary Kingsbury	56		GBR		25:56.3	2:35.6
1045	ALAIN GRANDJEAN	67	Cerilly	FRA		25:57.1	2:35.7
1046	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	25:58.5	2:35.8
1047	Elizabeth Lee	40	Toronto, ON	CAN		26:00.0	2:36.0
1048	Florian Cleyssac	41		GER		26:00.8	2:36.0
1049	Martyn Straw	70	New York , NY	USA		26:01.3	2:36.1
1050	Preston Burt	18		USA		26:03.1	2:36.3