Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tilly Jordan 1 | 62 | Arklow | IRL | 22:42.9 | 2:16.2 | |
| 752 | Peter Bakos | 38 | HUN | 22:43.0 | 2:16.3 | ||
| 753 | Jeremy Joseph | 65 | GBR | 22:43.2 | 2:16.3 | ||
| 754 | Nedko Nikolov | 39 | Sofia | BUL | 22:43.3 | 2:16.3 | |
| 755 | Delora Gao | 31 | CHN | 22:43.8 | 2:16.3 | ||
| 755 | Markus Turba | 54 | GER | 22:43.8 | 2:16.3 | ||
| 757 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 22:44.5 | 2:16.4 |
| 758 | David Hiley | 43 | GBR | 22:44.7 | 2:16.4 | ||
| 759 | Roger Tapio | 71 | Schuylerville, NY | USA | 22:45.5 | 2:16.5 | |
| 760 | Marco Scholz | 51 | München | GER | 22:46.0 | 2:16.6 | |
| 761 | Paul Fernan | 62 | Arnold, MD | USA | 22:46.7 | 2:16.6 | |
| 762 | Jiawei Zhang | 29 | CHN | 22:47.0 | 2:16.7 | ||
| 763 | Robert Belcher | 65 | Norwich | GBR | 22:47.2 | 2:16.7 | |
| 763 | Sander Overheul | 53 | NED | 22:47.2 | 2:16.7 | ||
| 765 | Erik Bull-Hansen | 41 | NOR | 22:47.3 | 2:16.7 | ||
| 766 | Nicola Maiorana | 61 | Charlotte, NC | USA | 22:47.7 | 2:16.7 | |
| 767 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 22:48.1 | 2:16.8 |
| 767 | Olaf Freyer | 46 | GER | 22:48.1 | 2:16.8 | ||
| 769 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:48.3 | 2:16.8 |
| 770 | MARK C RINSCHLER | 55 | USA | 22:48.8 | 2:16.8 | ||
| 771 | Tom Plante | 59 | USA | 22:49.3 | 2:16.9 | ||
| 772 | Lee Maxwell | 71 | Metamora, MI | USA | 22:49.5 | 2:16.9 | |
| 773 | Shane Casey | 50 | MI | USA | 22:50.0 | 2:17.0 | |
| 774 | Julie Grossman | 51 | USA | 22:50.4 | 2:17.0 | ||
| 775 | Selina Kuyp | 46 | Victoria, BC | CAN | 22:50.7 | 2:17.0 | |
| 776 | Martin Everts | 46 | SUI | Rowing Club Bern | 22:50.8 | 2:17.0 | |
| 777 | Richard Starkie | 56 | GBR | 22:51.2 | 2:17.1 | ||
| 778 | Dylan McPherson | 32 | USA | 22:51.6 | 2:17.1 | ||
| 778 | Lance Asti | 44 | USA | 22:51.6 | 2:17.1 | ||
| 780 | Brad Macdonald | 42 | CAN | 22:52.2 | 2:17.2 | ||
| 780 | Leonid Kelner | 38 | Montreal, QC | CAN | 22:52.2 | 2:17.2 | |
| 782 | Chris Morrill | 37 | USA | 22:52.6 | 2:17.2 | ||
| 783 | Keith Buge | 66 | Andover | GBR | 22:54.1 | 2:17.4 | |
| 784 | U P | 45 | USA | 22:54.2 | 2:17.4 | ||
| 785 | Adrian Humbel | 59 | SUI | 22:54.3 | 2:17.4 | ||
| 786 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 22:54.9 | 2:17.4 |
| 787 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 22:56.3 | 2:17.6 |
| 788 | Tony Radcliff | 61 | Savage, MN | USA | 22:57.1 | 2:17.7 | |
| 789 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 22:57.4 | 2:17.7 | |
| 790 | Thomas Savage | - | USA | 22:57.5 | 2:17.7 | ||
| 791 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 22:58.8 | 2:17.8 |
| 792 | Derrick Caruthers | 46 | USA | 22:59.2 | 2:17.9 | ||
| 793 | Allison Gootkin | 25 | USA | 22:59.3 | 2:17.9 | ||
| 794 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 22:59.4 | 2:17.9 |
| 795 | Damien Cullington | 44 | GBR | 22:59.8 | 2:17.9 | ||
| 796 | Paul Baldino | 76 | USA | 23:00.4 | 2:18.0 | ||
| 797 | Mark Warner | 65 | USA | 23:00.8 | 2:18.0 | ||
| 798 | Nico Ott | 51 | GER | 23:01.6 | 2:18.1 | ||
| 799 | Samir A | 51 | Berlin | GER | 23:02.5 | 2:18.2 | |
| 800 | Brittney Day | 38 | OK | USA | 23:02.6 | 2:18.2 |