Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Joe Hampton | 41 | OR | USA | 21:44.7 | 2:10.4 | |
| 602 | Nigel Beagarie | 70 | GBR | 21:44.9 | 2:10.4 | ||
| 603 | Armand Jongejan | 62 | NED | 21:45.1 | 2:10.5 | ||
| 604 | 0711Chris * | 41 | GER | 21:45.2 | 2:10.5 | ||
| 605 | Jochen Gruber | 39 | GER | 21:45.8 | 2:10.5 | ||
| 605 | Gavin McWilliams | 53 | Bellingham, WA | USA | 21:45.8 | 2:10.5 | |
| 607 | Milena Lilkova | 37 | BUL | 21:46.0 | 2:10.6 | ||
| 608 | Sven Bengelsdorff | 50 | HB | GER | 21:46.2 | 2:10.6 | |
| 608 | Don Baxter | 64 | USA | 21:46.2 | 2:10.6 | ||
| 610 | Roger Dix | 67 | Ilmer | GBR | 21:46.6 | 2:10.6 | |
| 611 | Michael Furnival | 44 | GBR | 21:46.8 | 2:10.6 | ||
| 612 | Conny Suter | 53 | SUI | 21:47.2 | 2:10.7 | ||
| 613 | Michael Russell | 58 | USA | 21:47.5 | 2:10.7 | ||
| 614 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 21:47.7 | 2:10.7 | |
| 615 | Chantal Dixon | 54 | CAN | 21:47.8 | 2:10.7 | ||
| 616 | Thomas Walther | 68 | GER | 21:47.9 | 2:10.7 | ||
| 617 | Bob Massey | 61 | USA | 21:48.2 | 2:10.8 | ||
| 618 | Pete Hook | 58 | That London | GBR | 21:48.3 | 2:10.8 | |
| 619 | Jon Harris | 62 | Rogerstone | GBR | 21:48.8 | 2:10.8 | |
| 620 | Cliff Bumford | 47 | USA | 21:49.3 | 2:10.9 | ||
| 621 | Kelly Steiny | 52 | USA | 21:49.6 | 2:10.9 | ||
| 622 | Shannon Phillips | 56 | USA | 21:50.5 | 2:11.0 | ||
| 623 | Kevin Hoyt | 59 | NB | CAN | 21:51.0 | 2:11.1 | |
| 624 | Hubert Schatzl | 41 | AUT | 21:51.4 | 2:11.1 | ||
| 625 | Mike Hoskins | 47 | USA | 21:51.6 | 2:11.1 | ||
| 626 | Allis Rundell | 50 | Säffle | SWE | 21:52.7 | 2:11.2 | |
| 627 | Jason Gentry | 45 | USA | 21:52.9 | 2:11.2 | ||
| 628 | Fred de Leuw | 77 | Doornspijk | NED | 21:53.2 | 2:11.3 | |
| 629 | Stefan Thompson | 25 | GBR | 21:54.6 | 2:11.4 | ||
| 630 | Tony Blake | 60 | Merewether, NSW | AUS | 21:54.7 | 2:11.4 | |
| 630 | Rob Teager | 53 | GBR | 21:54.7 | 2:11.4 | ||
| 632 | Tom Murphy | 51 | USA | 21:55.1 | 2:11.5 | ||
| 633 | Richard Massey | 70 | Spalding | GBR | 21:55.2 | 2:11.5 | |
| 633 | Mark Roberts | 56 | GBR | 21:55.2 | 2:11.5 | ||
| 635 | Marcel Bilgili | 41 | AUT | 21:55.3 | 2:11.5 | ||
| 636 | Steve Kane | 64 | Edinburgh | GBR | 21:56.1 | 2:11.6 | |
| 636 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:56.1 | 2:11.6 |
| 638 | sam hancock | 28 | GBR | 21:57.0 | 2:11.7 | ||
| 638 | Bobby Han | 57 | USA | 21:57.0 | 2:11.7 | ||
| 640 | Hasan Afzal | 34 | GBR | Street Parking | 21:57.2 | 2:11.7 | |
| 641 | Nathan Pursifull | 44 | USA | 21:57.9 | 2:11.7 | ||
| 642 | Xing Xu | - | USA | Darkhorse Rowing | 21:58.1 | 2:11.8 | |
| 643 | Federico Tagliatti | 35 | ITA | 21:58.3 | 2:11.8 | ||
| 643 | Marco Merkel | 34 | GER | 21:58.3 | 2:11.8 | ||
| 645 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 21:58.4 | 2:11.8 |
| 646 | Ben Meads | 35 | CA | USA | 21:58.7 | 2:11.8 | |
| 647 | Paul Godbout | 68 | USA | 21:59.2 | 2:11.9 | ||
| 648 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 21:59.4 | 2:11.9 | |
| 649 | Jeff Salerno | 39 | USA | 21:59.8 | 2:11.9 | ||
| 650 | Rosen Sasov | 28 | BUL | 22:00.3 | 2:12.0 |