Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Florent MOIGNARD | 43 | CAN | 20:53.9 | 2:05.3 | ||
| 452 | Eric Torrence | 55 | Oregon | USA | 20:54.2 | 2:05.4 | |
| 453 | Danny Demmers | 49 | Venlo | NED | 20:54.6 | 2:05.4 | |
| 454 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:05.5 |
| 455 | Nathan Stout | 62 | Overland Park, KS | USA | 20:55.5 | 2:05.5 | |
| 456 | Robert Cunliffe | 57 | Tauranga | NZL | 20:56.1 | 2:05.6 | |
| 457 | 大硕 邱 | 22 | MAC | 20:56.4 | 2:05.6 | ||
| 458 | Tyler Carroll | 44 | Sunshine Coast , QLD | AUS | 20:56.6 | 2:05.6 | |
| 459 | Craig Giannini | 42 | USA | 20:56.8 | 2:05.6 | ||
| 460 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:57.3 | 2:05.7 |
| 461 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:57.9 | 2:05.7 | |
| 462 | Adrian Chambers | 49 | USA | United States Marine Corps | 20:58.0 | 2:05.8 | |
| 463 | Chip Pearce | 70 | USA | 20:58.2 | 2:05.8 | ||
| 464 | jens harstick | 57 | GER | 20:58.9 | 2:05.8 | ||
| 465 | Philippe Isabelle | 48 | Montréal, QC | CAN | 20:59.3 | 2:05.9 | |
| 466 | Nate Paquette | 46 | MA | USA | 20:59.6 | 2:05.9 | |
| 467 | Michael Hüer | 44 | GER | 21:00.5 | 2:06.0 | ||
| 467 | Judd Woehrle | 53 | USA | 21:00.5 | 2:06.0 | ||
| 469 | John Morgan | 47 | CAN | 21:02.1 | 2:06.2 | ||
| 470 | Nigel Lloyd | 55 | GBR | 21:02.3 | 2:06.2 | ||
| 471 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 21:03.2 | 2:06.3 | |
| 472 | Craig Gormley | 53 | Hopkinton, MA | USA | 21:03.5 | 2:06.3 | |
| 473 | Brendan Cruise | 43 | IRL | Irish Air Corps | 21:03.6 | 2:06.3 | |
| 474 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 21:03.9 | 2:06.3 | |
| 475 | Mikkel S Friis | 50 | DEN | 21:04.3 | 2:06.4 | ||
| 475 | Nicholas Richardson | 65 | Towson, MD | USA | 21:04.3 | 2:06.4 | |
| 477 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:04.4 | 2:06.4 | |
| 478 | Franziska Tendel | 41 | GER | 21:04.7 | 2:06.4 | ||
| 478 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:04.7 | 2:06.4 |
| 480 | Thomas Duhamel | 37 | FRA | 21:04.9 | 2:06.4 | ||
| 481 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 21:05.2 | 2:06.5 |
| 482 | Shawn Beals | 50 | Centennial | USA | 21:06.2 | 2:06.6 | |
| 483 | Rob Smith | 57 | GBR | 21:06.3 | 2:06.6 | ||
| 484 | Larry Hines | 63 | Littleton, CO | USA | 21:06.6 | 2:06.6 | |
| 485 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 21:07.0 | 2:06.7 |
| 486 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 21:07.3 | 2:06.7 | |
| 487 | Jack Lodge | 23 | AUS | 21:07.4 | 2:06.7 | ||
| 488 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:07.8 | 2:06.7 | |
| 489 | bruno vereecke | 47 | BEL | 21:07.9 | 2:06.7 | ||
| 490 | T. Geyer | 63 | Purcellville, VA | USA | 21:08.0 | 2:06.8 | |
| 491 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 21:08.3 | 2:06.8 | |
| 492 | Jesper Barfod | 49 | DEN | 21:09.0 | 2:06.9 | ||
| 493 | Lindsay B | 47 | AB | CAN | Team Canada | 21:09.3 | 2:06.9 |
| 494 | George Hannah | 18 | Cambridge | GBR | 21:09.4 | 2:06.9 | |
| 495 | Luuk Batenburg | 58 | Den Haag | NED | 21:09.5 | 2:06.9 | |
| 496 | Davd Pitman | 64 | Oly Pen 🇺🇸, WA | USA | 21:10.1 | 2:07.0 | |
| 497 | Franck perrin | 53 | FRA | 21:10.2 | 2:07.0 | ||
| 497 | Simon Brock | 51 | GBR | 21:10.2 | 2:07.0 | ||
| 499 | Virginia Boie | 30 | DEN | 21:10.8 | 2:07.0 | ||
| 500 | Carlos Laya | 51 | Palencia | ESP | 21:10.9 | 2:07.0 |