Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Troy Burns | 49 | AUS | 20:53.9 | 2:05.3 | ||
451 | Florent MOIGNARD | 43 | CAN | 20:53.9 | 2:05.3 | ||
453 | Eric Torrence | 55 | Oregon | USA | 20:54.2 | 2:05.4 | |
454 | Danny Demmers | 49 | Venlo | NED | 20:54.6 | 2:05.4 | |
455 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:05.5 |
456 | Nathan Stout | 62 | Overland Park, KS | USA | 20:55.5 | 2:05.5 | |
457 | Robert Cunliffe | 57 | Tauranga | NZL | 20:56.1 | 2:05.6 | |
458 | 大硕 邱 | 22 | MAC | 20:56.4 | 2:05.6 | ||
459 | Tyler Carroll | 44 | Sunshine Coast , QLD | AUS | 20:56.6 | 2:05.6 | |
460 | Craig Giannini | 42 | USA | 20:56.8 | 2:05.6 | ||
461 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:57.3 | 2:05.7 |
462 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:57.9 | 2:05.7 | |
463 | Adrian Chambers | 49 | USA | United States Marine Corps | 20:58.0 | 2:05.8 | |
464 | Chip Pearce | 70 | USA | 20:58.2 | 2:05.8 | ||
465 | jens harstick | 57 | GER | 20:58.9 | 2:05.8 | ||
466 | Philippe Isabelle | 48 | Montréal, QC | CAN | 20:59.3 | 2:05.9 | |
467 | Nate Paquette | 46 | MA | USA | 20:59.6 | 2:05.9 | |
468 | Michael Hüer | 44 | GER | 21:00.5 | 2:06.0 | ||
468 | Judd Woehrle | 53 | USA | 21:00.5 | 2:06.0 | ||
470 | John Morgan | 47 | CAN | 21:02.1 | 2:06.2 | ||
471 | Nigel Lloyd | 55 | GBR | 21:02.3 | 2:06.2 | ||
472 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 21:03.2 | 2:06.3 | |
473 | Craig Gormley | 53 | Hopkinton, MA | USA | 21:03.5 | 2:06.3 | |
474 | Brendan Cruise | 43 | IRL | Irish Air Corps | 21:03.6 | 2:06.3 | |
475 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 21:03.9 | 2:06.3 | |
476 | Mikkel S Friis | 50 | DEN | 21:04.3 | 2:06.4 | ||
476 | Nicholas Richardson | 65 | Towson, MD | USA | 21:04.3 | 2:06.4 | |
478 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:04.4 | 2:06.4 | |
479 | Franziska Tendel | 41 | GER | 21:04.7 | 2:06.4 | ||
479 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:04.7 | 2:06.4 |
481 | Thomas Duhamel | 37 | FRA | 21:04.9 | 2:06.4 | ||
482 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 21:05.2 | 2:06.5 |
483 | Shawn Beals | 50 | Centennial | USA | 21:06.2 | 2:06.6 | |
484 | Rob Smith | 57 | GBR | 21:06.3 | 2:06.6 | ||
485 | Larry Hines | 63 | Littleton, CO | USA | 21:06.6 | 2:06.6 | |
486 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 21:07.0 | 2:06.7 |
487 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 21:07.3 | 2:06.7 | |
488 | Jack Lodge | 23 | AUS | 21:07.4 | 2:06.7 | ||
489 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:07.8 | 2:06.7 | |
490 | bruno vereecke | 47 | BEL | 21:07.9 | 2:06.7 | ||
491 | T. Geyer | 63 | Purcellville, VA | USA | 21:08.0 | 2:06.8 | |
492 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 21:08.3 | 2:06.8 | |
493 | Jesper Barfod | 49 | DEN | 21:09.0 | 2:06.9 | ||
494 | Lindsay B | 47 | AB | CAN | Team Canada | 21:09.3 | 2:06.9 |
495 | George Hannah | 18 | Cambridge | GBR | 21:09.4 | 2:06.9 | |
496 | Luuk Batenburg | 58 | Den Haag | NED | 21:09.5 | 2:06.9 | |
497 | Davd Pitman | 64 | Oly Pen 🇺🇸, WA | USA | 21:10.1 | 2:07.0 | |
498 | Franck perrin | 53 | FRA | 21:10.2 | 2:07.0 | ||
498 | Simon Brock | 51 | GBR | 21:10.2 | 2:07.0 | ||
500 | Virginia Boie | 30 | DEN | 21:10.8 | 2:07.0 |