Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Abdul Tabassum | 52 | GBR | 21:11.1 | 2:07.1 | ||
| 502 | Everett Bokma | 34 | Cambridge, ON | CAN | 21:11.6 | 2:07.1 | |
| 503 | Peter Donaldson | 54 | GBR | 21:11.9 | 2:07.1 | ||
| 503 | Jon Mayes | 46 | USA | 21:11.9 | 2:07.1 | ||
| 505 | Andy Owens | 62 | GBR | 21:12.2 | 2:07.2 | ||
| 506 | Keith Burch | 36 | USA | 21:13.9 | 2:07.3 | ||
| 507 | Dan Heath | 47 | GBR | 21:14.0 | 2:07.4 | ||
| 508 | Albert Chua | 51 | PHI | 21:14.1 | 2:07.4 | ||
| 509 | Kendrick Taylor | 52 | USA | 21:14.2 | 2:07.4 | ||
| 510 | Shane Naughton | 50 | IRL | 21:14.3 | 2:07.4 | ||
| 510 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 21:14.3 | 2:07.4 |
| 512 | Jorge Gutiérrez | 48 | Rennes | FRA | 21:14.6 | 2:07.4 | |
| 513 | Christian Pazzini | 44 | ITA | 21:14.9 | 2:07.4 | ||
| 514 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 21:15.1 | 2:07.5 | |
| 515 | Tamás Radnai | 36 | HUN | 21:15.3 | 2:07.5 | ||
| 516 | Ehab Nooh | 46 | GER | 21:15.7 | 2:07.5 | ||
| 517 | Bettina Berlet | 41 | GER | 21:16.0 | 2:07.6 | ||
| 517 | Andrew Kinley | 45 | Rensselaer, NY | USA | 21:16.0 | 2:07.6 | |
| 519 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 21:16.2 | 2:07.6 |
| 520 | Brett West | 50 | Sydney, NSW | AUS | 21:16.3 | 2:07.6 | |
| 521 | Khoa Tran | 36 | USA | 21:16.4 | 2:07.6 | ||
| 522 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 21:16.9 | 2:07.6 | |
| 523 | Matthew Randall | 47 | USA | 21:17.9 | 2:07.7 | ||
| 524 | Seon Kim | 36 | Seoul | KOR | 21:18.0 | 2:07.8 | |
| 525 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 21:19.1 | 2:07.9 | |
| 526 | Jan Maurer | 35 | SUI | 21:19.4 | 2:07.9 | ||
| 527 | Dennis Menting | 48 | NED | 21:19.5 | 2:07.9 | ||
| 528 | Paddy Ct | 50 | GBR | 21:19.7 | 2:07.9 | ||
| 528 | Steve New | 38 | USA | 21:19.7 | 2:07.9 | ||
| 530 | Jeff Foster | 58 | USA | 21:19.9 | 2:07.9 | ||
| 531 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 21:20.7 | 2:08.0 |
| 532 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 21:20.8 | 2:08.0 |
| 532 | Gary Knighton | 55 | GBR | 21:20.8 | 2:08.0 | ||
| 532 | Matthias Kurzthaler | 40 | AUT | 21:20.8 | 2:08.0 | ||
| 535 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.4 | 2:08.2 |
| 536 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 21:22.7 | 2:08.2 | |
| 537 | Sungjin Kim | 36 | Seoul | KOR | 21:22.9 | 2:08.2 | |
| 538 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 21:23.3 | 2:08.3 |
| 539 | Sonya Z | 44 | Raleigh, NC | USA | 21:24.0 | 2:08.4 | |
| 540 | George Eves | 46 | FL | USA | 21:24.4 | 2:08.4 | |
| 541 | André Langanki | 52 | GER | 21:25.2 | 2:08.5 | ||
| 541 | Florian Grimm | 38 | GER | 21:25.2 | 2:08.5 | ||
| 543 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:25.3 | 2:08.5 | |
| 544 | Stephan Merz | 56 | Rottweil | GER | 21:25.6 | 2:08.5 | |
| 545 | Chris Thomas | 50 | Windsor, ON | CAN | 21:26.1 | 2:08.6 | |
| 546 | Qingkai Luo | 29 | CHN | 21:26.3 | 2:08.6 | ||
| 547 | Joe Pet | 45 | CAN | 21:26.4 | 2:08.6 | ||
| 548 | Christoph Mayer | 58 | GER | 21:26.8 | 2:08.6 | ||
| 549 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 21:27.0 | 2:08.7 |
| 550 | Jake Flancer | 24 | USA | 21:27.4 | 2:08.7 |