Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Gary White | 64 | Marlborough, MA | USA | 22:00.3 | 2:12.0 | |
| 650 | Ankur B | 35 | USA | 22:00.3 | 2:12.0 | ||
| 653 | Russell Boots | 54 | Cardiff | GBR | 22:00.7 | 2:12.0 | |
| 654 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 22:02.2 | 2:12.2 |
| 655 | Peter Crompton | 52 | USA | 22:02.4 | 2:12.2 | ||
| 656 | Lucy Russell | 41 | GBR | 22:03.4 | 2:12.3 | ||
| 657 | Bruno Flavier | 46 | FRA | 22:03.9 | 2:12.3 | ||
| 658 | Andy Lee | 57 | USA | 22:04.1 | 2:12.4 | ||
| 659 | Pedro Etxabarri | 50 | ESP | 22:04.5 | 2:12.4 | ||
| 660 | Jim Underhill | 45 | GBR | 22:06.4 | 2:12.6 | ||
| 661 | Jonathan Frost | 42 | CAN | 22:07.3 | 2:12.7 | ||
| 662 | Niels Moeller | 52 | GER | 22:07.6 | 2:12.7 | ||
| 663 | Adam Celentano | 43 | NY | USA | 22:08.0 | 2:12.8 | |
| 664 | Erik Sørensen | 56 | NOR | 22:08.6 | 2:12.8 | ||
| 664 | Michael Döring | 55 | GER | 22:08.6 | 2:12.8 | ||
| 666 | Ross Pitcairn | 45 | USA | 22:09.0 | 2:12.9 | ||
| 667 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 22:09.6 | 2:12.9 |
| 668 | Jim Woodruff | 59 | Washougal, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:10.3 | 2:13.0 |
| 669 | Dan Koss | 37 | USA | 22:10.7 | 2:13.0 | ||
| 670 | Sean Reidy | 35 | USA | 22:11.6 | 2:13.1 | ||
| 671 | Adam Klukken | 44 | USA | 22:12.7 | 2:13.2 | ||
| 672 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 22:13.3 | 2:13.3 | |
| 673 | Gary Triche | 67 | Prescott Valley, AZ | USA | 22:14.6 | 2:13.4 | |
| 674 | Nathaniel Infante | 41 | USA | 22:14.8 | 2:13.4 | ||
| 675 | Scott Jones | 61 | USA | The Diamonds (Over Sixties Erging Group) | 22:15.7 | 2:13.5 | |
| 676 | Sandra Metzler | 37 | GER | 22:16.4 | 2:13.6 | ||
| 676 | Adam Duffin | 63 | Malmesbury | GBR | 22:16.4 | 2:13.6 | |
| 678 | Dan Vatsky | 51 | USA | 22:17.0 | 2:13.7 | ||
| 679 | Lars Z | 31 | GER | 22:17.7 | 2:13.7 | ||
| 680 | Milan Pozar | 47 | Ljubljana | SLO | 22:18.1 | 2:13.8 | |
| 681 | Peter Doelder de | 70 | Middelburg | NED | 22:18.2 | 2:13.8 | |
| 681 | Craig Hoskins | 63 | Vancouver , BC | CAN | 22:18.2 | 2:13.8 | |
| 683 | Aldo Solmi | 54 | ITA | 22:18.4 | 2:13.8 | ||
| 683 | Stephen Bloechl | 42 | West Salem, WI | USA | 22:18.4 | 2:13.8 | |
| 685 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:18.6 | 2:13.8 |
| 686 | Walker McQuage | 55 | USA | LK Davidson Sculling/Indoor Rowing | 22:19.1 | 2:13.9 | |
| 687 | Matthew Rogers | 35 | USA | 22:19.3 | 2:13.9 | ||
| 688 | Richard McEwan | 52 | Christchurch | NZL | 22:19.9 | 2:13.9 | |
| 688 | Karl Wills | 36 | GBR | 22:19.9 | 2:13.9 | ||
| 690 | 胡椒 黑 | 31 | CHN | 22:20.0 | 2:14.0 | ||
| 691 | Chris Borghi | 53 | N Ft Myers, FL | USA | 22:21.0 | 2:14.1 | |
| 692 | Tom Seery | 62 | Croton On Hudson, NY | USA | 22:21.2 | 2:14.1 | |
| 693 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 22:21.4 | 2:14.1 |
| 694 | Euros Hughes | 35 | GBR | 22:21.7 | 2:14.1 | ||
| 695 | Rüdiger Münch | 79 | Veldenz | GER | 22:21.8 | 2:14.1 | |
| 696 | Davey Canz | 31 | USA | 22:21.9 | 2:14.1 | ||
| 697 | John Walker | 64 | GBR | 22:22.3 | 2:14.2 | ||
| 698 | Hans Pesch | 54 | GER | 22:22.4 | 2:14.2 | ||
| 699 | Brad Klosinski | 57 | Bloomington, IN | USA | 22:22.8 | 2:14.2 | |
| 700 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 22:23.4 | 2:14.3 |