Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Elena Jacobi	27		GER		22:24.2	2:14.4
702	mike messer	44		USA		22:24.3	2:14.4
703	Aysegul Miroglu Houben	48	Vienna	AUT		22:25.2	2:14.5
704	Carlos Torbidoni	52		ARG		22:27.1	2:14.7
705	Arno Hiele	33		BEL		22:27.4	2:14.7
706	Paul Sherry	62	Columbus , OH	USA		22:27.6	2:14.7
707	Curtis Barnes	64	Venice , FL	USA		22:30.3	2:15.0
708	Andrew Liu	26		USA	reddit /r/ rowing	22:30.4	2:15.0
709	Hyunseung Lee	42		KOR		22:30.5	2:15.0
709	Steven Donovan	41		USA		22:30.5	2:15.0
711	Kevin Flikkema	48		USA		22:30.9	2:15.0
712	Horace Shuriah	54	Suffolk	GBR		22:31.3	2:15.1
712	John S	35		USA		22:31.3	2:15.1
714	Georges Issa	42		NED		22:31.4	2:15.1
715	Todd Manyx	56		USA	USMC	22:31.5	2:15.1
716	Jean Leux	36	UT	USA	U.S. Army Veterans	22:31.9	2:15.1
717	Richard DiNatale	65		USA		22:32.1	2:15.2
718	Walter Wang	43	Dalian	CHN		22:32.5	2:15.2
719	Stephen Beck	53	Stillwater, OK	USA		22:32.6	2:15.2
720	lawrence rico	65		USA		22:33.3	2:15.3
721	Michael Whiteley	59		USA		22:34.3	2:15.4
722	Gozay Yagiz	30		CAN		22:34.4	2:15.4
723	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	22:35.2	2:15.5
724	Rich Harlow	47	NY	USA		22:35.3	2:15.5
725	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	22:36.4	2:15.6
726	Stuart Cunniffe	59	York	GBR		22:36.9	2:15.6
727	Greg Morgan	42		USA		22:37.1	2:15.7
727	Barret Agee	52		USA		22:37.1	2:15.7
729	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	22:37.2	2:15.7
730	John Middlemiss	66	Ottawa, ON	CAN		22:37.4	2:15.7
731	Mark Pratt	53		NZL		22:37.6	2:15.7
731	Harry Schad	59	Mühlheim Main	GER		22:37.6	2:15.7
733	Tarun Raghavan	48		IND		22:37.9	2:15.7
733	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:37.9	2:15.7
735	Alexa Osborne	50	Inverness-shire	GBR		22:38.0	2:15.8
736	Luke Fetsko	38		USA		22:38.1	2:15.8
737	Simon Redllich	-		GBR		22:38.6	2:15.8
738	Lana Kulas	40		GBR		22:38.7	2:15.8
739	Gareth Saunders	44		GBR	RAF REGIMENT	22:38.8	2:15.8
739	Sameer Patel	51		USA		22:38.8	2:15.8
741	Adam G	64	CA	USA		22:38.9	2:15.8
742	Jan Hyddén	57		SWE		22:39.2	2:15.9
743	Alix Bellemare	29		CAN		22:39.6	2:15.9
744	Adrian Edmonds	33		USA		22:40.2	2:16.0
745	Thomas Balb	51		GER		22:40.4	2:16.0
746	Aaron Baldwin	59		USA		22:40.9	2:16.0
747	Daren Gregg	58	Colerne	GBR		22:41.0	2:16.1
748	Abby Herberg	41	Mounds View, MN	USA		22:42.4	2:16.2
749	Carlo Passoni	61	Monza	ITA		22:42.5	2:16.2
750	Tilly Jordan 1	62	Arklow	IRL		22:42.9	2:16.2