Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Elena Jacobi | 27 | GER | 22:24.2 | 2:14.4 | ||
| 702 | mike messer | 44 | USA | 22:24.3 | 2:14.4 | ||
| 703 | Aysegul Miroglu Houben | 48 | Vienna | AUT | 22:25.2 | 2:14.5 | |
| 704 | Carlos Torbidoni | 52 | ARG | 22:27.1 | 2:14.7 | ||
| 705 | Arno Hiele | 33 | BEL | 22:27.4 | 2:14.7 | ||
| 706 | Paul Sherry | 62 | Columbus , OH | USA | 22:27.6 | 2:14.7 | |
| 707 | Curtis Barnes | 64 | Venice , FL | USA | 22:30.3 | 2:15.0 | |
| 708 | Andrew Liu | 26 | USA | reddit /r/ rowing | 22:30.4 | 2:15.0 | |
| 709 | Hyunseung Lee | 42 | KOR | 22:30.5 | 2:15.0 | ||
| 709 | Steven Donovan | 41 | USA | 22:30.5 | 2:15.0 | ||
| 711 | Kevin Flikkema | 48 | USA | 22:30.9 | 2:15.0 | ||
| 712 | Horace Shuriah | 54 | Suffolk | GBR | 22:31.3 | 2:15.1 | |
| 712 | John S | 35 | USA | 22:31.3 | 2:15.1 | ||
| 714 | Georges Issa | 42 | NED | 22:31.4 | 2:15.1 | ||
| 715 | Todd Manyx | 56 | USA | USMC | 22:31.5 | 2:15.1 | |
| 716 | Jean Leux | 36 | UT | USA | U.S. Army Veterans | 22:31.9 | 2:15.1 |
| 717 | Richard DiNatale | 65 | USA | 22:32.1 | 2:15.2 | ||
| 718 | Walter Wang | 43 | Dalian | CHN | 22:32.5 | 2:15.2 | |
| 719 | Stephen Beck | 53 | Stillwater, OK | USA | 22:32.6 | 2:15.2 | |
| 720 | lawrence rico | 65 | USA | 22:33.3 | 2:15.3 | ||
| 721 | Michael Whiteley | 59 | USA | 22:34.3 | 2:15.4 | ||
| 722 | Gozay Yagiz | 30 | CAN | 22:34.4 | 2:15.4 | ||
| 723 | Tim Lee | 50 | Hanam | KOR | Geobukseon -「거북선」 | 22:35.2 | 2:15.5 |
| 724 | Rich Harlow | 47 | NY | USA | 22:35.3 | 2:15.5 | |
| 725 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 22:36.4 | 2:15.6 | |
| 726 | Stuart Cunniffe | 59 | York | GBR | 22:36.9 | 2:15.6 | |
| 727 | Greg Morgan | 42 | USA | 22:37.1 | 2:15.7 | ||
| 727 | Barret Agee | 52 | USA | 22:37.1 | 2:15.7 | ||
| 729 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 22:37.2 | 2:15.7 |
| 730 | John Middlemiss | 66 | Ottawa, ON | CAN | 22:37.4 | 2:15.7 | |
| 731 | Mark Pratt | 53 | NZL | 22:37.6 | 2:15.7 | ||
| 731 | Harry Schad | 59 | Mühlheim Main | GER | 22:37.6 | 2:15.7 | |
| 733 | Tarun Raghavan | 48 | IND | 22:37.9 | 2:15.7 | ||
| 733 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:37.9 | 2:15.7 |
| 735 | Alexa Osborne | 50 | Inverness-shire | GBR | 22:38.0 | 2:15.8 | |
| 736 | Luke Fetsko | 38 | USA | 22:38.1 | 2:15.8 | ||
| 737 | Simon Redllich | - | GBR | 22:38.6 | 2:15.8 | ||
| 738 | Lana Kulas | 40 | GBR | 22:38.7 | 2:15.8 | ||
| 739 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 22:38.8 | 2:15.8 | |
| 739 | Sameer Patel | 51 | USA | 22:38.8 | 2:15.8 | ||
| 741 | Adam G | 64 | CA | USA | 22:38.9 | 2:15.8 | |
| 742 | Jan Hyddén | 57 | SWE | 22:39.2 | 2:15.9 | ||
| 743 | Alix Bellemare | 29 | CAN | 22:39.6 | 2:15.9 | ||
| 744 | Adrian Edmonds | 33 | USA | 22:40.2 | 2:16.0 | ||
| 745 | Thomas Balb | 51 | GER | 22:40.4 | 2:16.0 | ||
| 746 | Aaron Baldwin | 59 | USA | 22:40.9 | 2:16.0 | ||
| 747 | Daren Gregg | 58 | Colerne | GBR | 22:41.0 | 2:16.1 | |
| 748 | Abby Herberg | 41 | Mounds View, MN | USA | 22:42.4 | 2:16.2 | |
| 749 | Carlo Passoni | 61 | Monza | ITA | 22:42.5 | 2:16.2 | |
| 750 | Tilly Jordan 1 | 62 | Arklow | IRL | 22:42.9 | 2:16.2 |