Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Klaus Decker	58		GER		22:23.6	2:14.3
702	Elena Jacobi	27		GER		22:24.2	2:14.4
703	mike messer	44		USA		22:24.3	2:14.4
704	Aysegul Miroglu Houben	48	Vienna	AUT		22:25.2	2:14.5
705	Carlos Torbidoni	52		ARG		22:27.1	2:14.7
706	Arno Hiele	33		BEL		22:27.4	2:14.7
707	Paul Sherry	62	Columbus , OH	USA		22:27.6	2:14.7
708	Curtis Barnes	64	Venice , FL	USA		22:30.3	2:15.0
709	Andrew Liu	26		USA	reddit /r/ rowing	22:30.4	2:15.0
710	Hyunseung Lee	42		KOR		22:30.5	2:15.0
710	Steven Donovan	41		USA		22:30.5	2:15.0
712	Kevin Flikkema	48		USA		22:30.9	2:15.0
713	Horace Shuriah	54	Suffolk	GBR		22:31.3	2:15.1
713	John S	35		USA		22:31.3	2:15.1
715	Georges Issa	42		NED		22:31.4	2:15.1
716	Todd Manyx	56		USA	USMC	22:31.5	2:15.1
717	Jean Leux	36	UT	USA	U.S. Army Veterans	22:31.9	2:15.1
718	Richard DiNatale	65		USA		22:32.1	2:15.2
719	Walter Wang	43	Dalian	CHN		22:32.5	2:15.2
720	Stephen Beck	53	Stillwater, OK	USA		22:32.6	2:15.2
721	lawrence rico	65		USA		22:33.3	2:15.3
722	Michael Whiteley	59		USA		22:34.3	2:15.4
723	Gozay Yagiz	30		CAN		22:34.4	2:15.4
724	Tim Lee	50	Hanam	KOR	RowAlong	22:35.2	2:15.5
725	Rich Harlow	47	NY	USA		22:35.3	2:15.5
726	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	22:36.4	2:15.6
727	Stuart Cunniffe	59	York	GBR		22:36.9	2:15.6
728	Greg Morgan	42		USA		22:37.1	2:15.7
728	Barret Agee	52		USA		22:37.1	2:15.7
730	Mike Gatlin	37	Forest City, IA	USA		22:37.2	2:15.7
731	John Middlemiss	66	Ottawa, ON	CAN		22:37.4	2:15.7
732	Mark Pratt	53		NZL		22:37.6	2:15.7
732	Harry Schad	59	Mühlheim Main	GER		22:37.6	2:15.7
734	Tarun Raghavan	48		IND		22:37.9	2:15.7
734	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:37.9	2:15.7
736	Alexa Osborne	50	Inverness-shire	GBR		22:38.0	2:15.8
737	Luke Fetsko	38		USA		22:38.1	2:15.8
738	Simon Redllich	-		GBR		22:38.6	2:15.8
739	Lana Kulas	40		GBR		22:38.7	2:15.8
740	Gareth Saunders	44		GBR	RAF REGIMENT	22:38.8	2:15.8
740	Sameer Patel	51		USA		22:38.8	2:15.8
742	Adam G	64	CA	USA		22:38.9	2:15.8
743	Jan Hyddén	57		SWE		22:39.2	2:15.9
744	Alix Bellemare	29		CAN		22:39.6	2:15.9
745	Adrian Edmonds	33		USA		22:40.2	2:16.0
746	Thomas Balb	51		GER		22:40.4	2:16.0
747	Aaron Baldwin	59		USA		22:40.9	2:16.0
748	Daren Gregg	58	Colerne	GBR		22:41.0	2:16.1
749	Abby Herberg	41	Mounds View, MN	USA		22:42.4	2:16.2
750	Carlo Passoni	61	Monza	ITA		22:42.5	2:16.2