Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jake Flancer | 24 | USA | 21:27.4 | 2:08.7 | ||
| 552 | Mark Forman | 51 | GBR | 21:27.9 | 2:08.7 | ||
| 553 | Craig White | 61 | THA | 21:28.1 | 2:08.8 | ||
| 553 | John Phillips | 70 | Tumwater, WA | USA | 21:28.1 | 2:08.8 | |
| 555 | Jay Thomas | 41 | GBR | 21:28.8 | 2:08.8 | ||
| 555 | Michael Schoen | 52 | Tiburon, CA | USA | 21:28.8 | 2:08.8 | |
| 557 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 21:29.2 | 2:08.9 | |
| 558 | Nick Patel | 47 | Toronto, ON | CAN | 21:29.3 | 2:08.9 | |
| 559 | Adam Bradley | 55 | NED | 21:30.0 | 2:09.0 | ||
| 560 | Detlef Pleger | 61 | GER | 21:30.8 | 2:09.0 | ||
| 561 | Matt Saffer | 40 | USA | 21:30.9 | 2:09.0 | ||
| 562 | Ryan Wellbeloved | 39 | Perth, WA | AUS | 21:31.2 | 2:09.1 | |
| 563 | DJ Goldfarb | 38 | USA | 21:31.4 | 2:09.1 | ||
| 563 | Julia Trokey | 35 | USA | 21:31.4 | 2:09.1 | ||
| 565 | Corby TC | 45 | GBR | 21:32.2 | 2:09.2 | ||
| 566 | Tom Smolak | 45 | Otwock | POL | 21:32.7 | 2:09.2 | |
| 566 | Tudor Turcu | 32 | ROU | 21:32.7 | 2:09.2 | ||
| 566 | Tobi Hi | 24 | GER | 21:32.7 | 2:09.2 | ||
| 569 | Stephanie Nguyen | 54 | Herndon, VA | USA | 21:32.9 | 2:09.2 | |
| 570 | Julia Duarte | 45 | Rio de Janeiro | BRA | 21:33.0 | 2:09.3 | |
| 571 | Vieden Zahariev | 65 | Fairport , NY | USA | 21:33.2 | 2:09.3 | |
| 572 | Bret Mcivor | 32 | CAN | 21:33.5 | 2:09.3 | ||
| 573 | Elizabeth Rose | 37 | USA | 21:34.2 | 2:09.4 | ||
| 574 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 21:35.7 | 2:09.5 | |
| 575 | Simon Schmitt | 41 | GER | 21:36.6 | 2:09.6 | ||
| 576 | Jeffrey Bell | 61 | Broomfield, CO | USA | 21:37.2 | 2:09.7 | |
| 577 | C S | 56 | USA | 21:37.6 | 2:09.7 | ||
| 578 | Nadja Holdt | 34 | DEN | 21:37.9 | 2:09.7 | ||
| 579 | Jefferson Davis | 46 | Visalia , CA | USA | 21:38.1 | 2:09.8 | |
| 580 | Erwin Schweiger | 57 | AUT | 21:39.1 | 2:09.9 | ||
| 580 | Adie Best | 51 | GBR | 21:39.1 | 2:09.9 | ||
| 582 | Christoph Herbel | 38 | GER | 21:39.2 | 2:09.9 | ||
| 582 | JT Janssen | 58 | Hampton Hill | GBR | 21:39.2 | 2:09.9 | |
| 584 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 21:39.7 | 2:09.9 |
| 585 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 21:40.0 | 2:10.0 |
| 586 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:40.4 | 2:10.0 |
| 587 | Andy Bedwell | 54 | GBR | 21:40.5 | 2:10.0 | ||
| 588 | Travis Church | 45 | USA | U.S. Air Force Veteran | 21:41.5 | 2:10.1 | |
| 588 | Mario M | 48 | Turin | ITA | 21:41.5 | 2:10.1 | |
| 590 | Adam Kennaugh | 53 | GBR | 21:41.8 | 2:10.1 | ||
| 591 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 21:42.4 | 2:10.2 | |
| 591 | Robrecht Deboutte | 49 | BEL | 21:42.4 | 2:10.2 | ||
| 593 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 21:42.5 | 2:10.2 |
| 594 | rob marcus | 60 | Veldhoven | NED | 21:43.1 | 2:10.3 | |
| 595 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 21:43.7 | 2:10.3 |
| 596 | Rodrigo Celes | 47 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 21:44.0 | 2:10.4 |
| 597 | Rob Shurety | 59 | Woodbridge | GBR | 21:44.1 | 2:10.4 | |
| 598 | André Pontes | 43 | BRA | 21:44.2 | 2:10.4 | ||
| 599 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:44.6 | 2:10.4 |
| 600 | Stuart O’Grady | 57 | GBR | 21:44.7 | 2:10.4 |