Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Thomas Zydel | 40 | Richmond, VA | USA | 20:37.7 | 2:03.7 | |
| 401 | James Cassidy | 57 | USA | 20:37.7 | 2:03.7 | ||
| 403 | Schwarzer Peter | 43 | GER | 20:38.0 | 2:03.8 | ||
| 404 | Scott Hadley | 51 | AUS | 20:38.1 | 2:03.8 | ||
| 405 | George Knight | 70 | LAT | 20:38.3 | 2:03.8 | ||
| 406 | Sawyer Hoverter | 49 | USA | 20:39.4 | 2:03.9 | ||
| 407 | Knut Erik Vold | 55 | NOR | 20:39.5 | 2:03.9 | ||
| 407 | Eivind Langfjord | 60 | NOR | 20:39.5 | 2:03.9 | ||
| 409 | Christian Zmijewski | 35 | GER | 20:39.8 | 2:03.9 | ||
| 409 | Erica Spann | 47 | Cary, NC | USA | 20:39.8 | 2:03.9 | |
| 411 | Paul Rogan | 40 | AUS | 20:40.1 | 2:04.0 | ||
| 412 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 20:40.3 | 2:04.0 | |
| 413 | Christophe Strauven | 49 | GBR | 20:40.6 | 2:04.0 | ||
| 414 | P Michael Cunningham | 69 | Annapolis, MD | USA | 20:40.8 | 2:04.0 | |
| 415 | William Legorde | 31 | SIN | 20:41.1 | 2:04.1 | ||
| 416 | John Doe | 59 | FRA | 20:41.3 | 2:04.1 | ||
| 417 | Maximilian Merz | 28 | GER | 20:41.4 | 2:04.1 | ||
| 418 | Evan Lezar | 41 | Berlin | GER | 20:41.9 | 2:04.1 | |
| 418 | George Kasper | 67 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:41.9 | 2:04.1 |
| 420 | Amanda White | 50 | USA | Daybreak Crossfit | 20:42.1 | 2:04.2 | |
| 421 | Eric Strieter | 46 | USA | 20:43.3 | 2:04.3 | ||
| 422 | Alain KRIST | 62 | Yutz | FRA | 20:43.7 | 2:04.3 | |
| 422 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:04.3 |
| 424 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 20:44.5 | 2:04.4 | |
| 425 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 20:44.6 | 2:04.4 | |
| 426 | John Evans | 50 | USA | 20:45.0 | 2:04.5 | ||
| 427 | Nicholas Kaufmann Graham | 25 | CAN | 20:45.1 | 2:04.5 | ||
| 428 | Brian Robichaux | 39 | USA | USAF Veterans | 20:45.4 | 2:04.5 | |
| 429 | Joe Doaks | 47 | CAN | 20:45.7 | 2:04.5 | ||
| 430 | Matthias Lambrecht | 37 | BEL | 20:45.9 | 2:04.5 | ||
| 431 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:46.2 | 2:04.6 |
| 432 | Ettiene Coetzee | 44 | NZL | 20:47.4 | 2:04.7 | ||
| 433 | Derek Thorsrud | 55 | USA | 20:47.5 | 2:04.7 | ||
| 434 | Frederick Fort | 59 | Ockendon | GBR | 20:47.8 | 2:04.7 | |
| 435 | Frederic Muller | 51 | CAN | 20:49.1 | 2:04.9 | ||
| 436 | Mike Michaud | 41 | USA | 20:49.2 | 2:04.9 | ||
| 437 | Helena K | 35 | GER | 20:49.4 | 2:04.9 | ||
| 438 | Viceroy Fizzlebottom | 34 | USA | 20:49.6 | 2:04.9 | ||
| 439 | Steve McDonald | 67 | Raleigh, NC | USA | 20:49.9 | 2:04.9 | |
| 440 | William Creighton | 45 | USA | 20:50.2 | 2:05.0 | ||
| 441 | Jean-Marc Fage | 66 | FRA | 20:50.5 | 2:05.0 | ||
| 442 | Marcello Marina | 63 | ITA | 20:50.6 | 2:05.0 | ||
| 443 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 20:51.0 | 2:05.1 | |
| 444 | Ryan Pinguely | 40 | USA | 20:51.2 | 2:05.1 | ||
| 445 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.7 | 2:05.1 |
| 445 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:51.7 | 2:05.1 |
| 447 | Floyd Smith | 37 | USA | 20:51.8 | 2:05.1 | ||
| 448 | Mark Watlow | 63 | GBR | 20:52.3 | 2:05.2 | ||
| 449 | Jordan Van Lancker | 27 | BEL | 20:53.0 | 2:05.3 | ||
| 450 | Ralf Dehen | 57 | Munich | GER | 20:53.4 | 2:05.3 |