Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
401 Thomas Zydel 40 USA 20:37.7 2:03.7
401 James Cassidy 57 USA 20:37.7 2:03.7
403 Schwarzer Peter 43 GER 20:38.0 2:03.8
404 Scott Hadley 51 AUS 20:38.1 2:03.8
405 George Knight 70 LAT 20:38.3 2:03.8
406 Sawyer Hoverter 49 USA 20:39.4 2:03.9
407 Knut Erik Vold 55 NOR 20:39.5 2:03.9
407 Eivind Langfjord 60 NOR 20:39.5 2:03.9
409 Christian Zmijewski 35 GER 20:39.8 2:03.9
409 Erica Spann 47 USA 20:39.8 2:03.9
411 Paul Rogan 40 AUS 20:40.1 2:04.0
412 Jean-Luc Lemire 55 BRA 20:40.3 2:04.0
413 Christophe Strauven 49 GBR 20:40.6 2:04.0
414 P Michael Cunningham 69 USA 20:40.8 2:04.0
415 William Legorde 31 SIN 20:41.1 2:04.1
416 John Doe 59 FRA 20:41.3 2:04.1
417 Maximilian Merz 28 GER 20:41.4 2:04.1
418 Evan Lezar 41 GER 20:41.9 2:04.1
418 George Kasper 67 USA 20:41.9 2:04.1
420 Amanda White 50 USA 20:42.1 2:04.2
421 Eric Strieter 46 USA 20:43.3 2:04.3
422 Alain KRIST 62 FRA 20:43.7 2:04.3
422 John Tierney Jr 60 USA 20:43.7 2:04.3
424 Sanjay Bakshi 53 USA 20:44.5 2:04.4
425 Joerg Ruder 57 GER 20:44.6 2:04.4
426 John Evans 50 USA 20:45.0 2:04.5
427 Nicholas Kaufmann Graham 25 CAN 20:45.1 2:04.5
428 Brian Robichaux 39 USA 20:45.4 2:04.5
429 Joe Doaks 47 CAN 20:45.7 2:04.5
430 Matthias Lambrecht 37 BEL 20:45.9 2:04.5
431 Rodney Allen 68 GBR 20:46.2 2:04.6
432 Ettiene Coetzee 44 NZL 20:47.4 2:04.7
433 Derek Thorsrud 55 USA 20:47.5 2:04.7
434 Frederick Fort 59 GBR 20:47.8 2:04.7
435 Frederic Muller 51 CAN 20:49.1 2:04.9
436 Mike Michaud 41 USA 20:49.2 2:04.9
437 Helena K 35 GER 20:49.4 2:04.9
438 Viceroy Fizzlebottom 34 USA 20:49.6 2:04.9
439 Steve McDonald 67 USA 20:49.9 2:04.9
440 William Creighton 45 USA 20:50.2 2:05.0
441 Jean-Marc Fage 66 FRA 20:50.5 2:05.0
442 Marcello Marina 63 ITA 20:50.6 2:05.0
443 Michael Ketcham 78 USA 20:51.0 2:05.1
444 Ryan Pinguely 40 USA 20:51.2 2:05.1
445 Paul Ahern 59 AUS 20:51.7 2:05.1
445 Marc DeClercq 67 USA 20:51.7 2:05.1
447 Floyd Smith 37 USA 20:51.8 2:05.1
448 Mark Watlow 63 GBR 20:52.3 2:05.2
449 Jordan Van Lancker 27 BEL 20:53.0 2:05.3
450 Ralf Dehen 57 GER 20:53.4 2:05.3