Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Xavier T | 12 | AUS | 29:11.4 | 2:55.1 | ||
| 1152 | A R | 66 | MD | USA | 29:12.8 | 2:55.2 | |
| 1153 | Minkwan Kim | 45 | GBR | 29:20.2 | 2:56.0 | ||
| 1154 | Michelle Larson | 54 | USA | 29:25.5 | 2:56.5 | ||
| 1155 | Mischel Kim | 51 | KOR | 29:26.1 | 2:56.6 | ||
| 1156 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:27.8 | 2:56.7 |
| 1157 | Steven OMalley | 68 | Nashua | USA | 29:36.1 | 2:57.6 | |
| 1158 | Rebecca Jankowski | 62 | Greenville, TX | USA | 29:38.9 | 2:57.8 | |
| 1159 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 29:39.3 | 2:57.9 |
| 1160 | Robert Pepper | 42 | USA | 29:45.9 | 2:58.5 | ||
| 1161 | seunghwan hwang | 42 | KOR | 29:47.2 | 2:58.7 | ||
| 1162 | Donna Rice | 73 | Chicago, IL | USA | 29:55.6 | 2:59.5 | |
| 1163 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 29:58.7 | 2:59.8 | |
| 1164 | Heidi Bremner | 55 | GER | 29:59.3 | 2:59.9 | ||
| 1165 | Erica Letren | 42 | USA | 30:01.7 | 3:00.1 | ||
| 1166 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 30:09.6 | 3:00.9 |
| 1167 | S D | 55 | ON | CAN | 30:13.1 | 3:01.3 | |
| 1168 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 30:17.5 | 3:01.7 |
| 1169 | Carole Barber | 51 | GBR | 30:24.1 | 3:02.4 | ||
| 1170 | CA Nicholson | 58 | USA | CROSSFIT | 30:41.4 | 3:04.1 | |
| 1171 | Scott Stainken | 39 | USA | 30:44.9 | 3:04.4 | ||
| 1172 | B C | 44 | DC | USA | 30:45.7 | 3:04.5 | |
| 1173 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:51.4 | 3:05.1 |
| 1174 | 연미 홍 | 40 | KOR | 30:57.3 | 3:05.7 | ||
| 1175 | Katie Powell | - | USA | 31:00.3 | 3:06.0 | ||
| 1176 | Carrie Andrea | 42 | USA | 31:12.1 | 3:07.2 | ||
| 1177 | Karoline Bozelie | 56 | NED | 31:20.7 | 3:08.0 | ||
| 1178 | marcie jacobs | 63 | VT | USA | 31:29.9 | 3:08.9 | |
| 1179 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:33.4 | 3:09.3 |
| 1180 | Changhyun Kim | 38 | KOR | 31:43.6 | 3:10.3 | ||
| 1181 | Charles Jones | 75 | Elkhart , IN | USA | 32:08.2 | 3:12.8 | |
| 1182 | Chuck Schreiber | 66 | USA | 32:23.5 | 3:14.3 | ||
| 1183 | Mary Clark | 67 | USA | 32:37.8 | 3:15.7 | ||
| 1184 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 32:48.4 | 3:16.8 |
| 1185 | M P | 53 | USA | 32:58.7 | 3:17.8 | ||
| 1186 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 33:30.8 | 3:21.0 |
| 1187 | Jaime Jones | 42 | AZ | USA | 33:42.8 | 3:22.2 | |
| 1188 | Andy Page | 54 | Cornwall | GBR | 34:06.3 | 3:24.6 | |
| 1189 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 34:21.4 | 3:26.1 |
| 1190 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 35:12.9 | 3:31.2 |
| 1191 | Bryan Vick | 68 | USA | 35:16.5 | 3:31.6 | ||
| 1192 | Salina Pavlovick | 49 | USA | 36:21.0 | 3:38.1 | ||
| 1193 | Joshua Smith | 47 | Knoxville, TN | USA | 36:45.8 | 3:40.5 | |
| 1194 | Frederick Foster | 43 | USA | 37:07.1 | 3:42.7 | ||
| 1195 | Joanna McKenzie | 42 | Portland, OR | USA | 38:55.4 | 3:53.5 | |
| 1196 | Garret Starke | 50 | Chicago, IL | USA | 39:52.3 | 3:59.2 | |
| 1197 | Rachel Owens | 31 | USA | 42:07.9 | 4:12.7 | ||
| 1198 | Nancy Kolb | 47 | USA | 42:14.7 | 4:13.4 | ||
| 1199 | Mallory Adams | 38 | USA | 50:34.5 | 5:03.4 |