Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 23:20.8 | 2:20.0 |
| 852 | Andrew Wilson | 30 | Perth, WA | AUS | 23:20.9 | 2:20.0 | |
| 853 | Gregory Koifman | 42 | CAN | 23:21.8 | 2:20.1 | ||
| 854 | Silke Scholl | 49 | GER | 23:23.3 | 2:20.3 | ||
| 855 | Michael vito | 32 | USA | 23:23.4 | 2:20.3 | ||
| 856 | David Abell | 62 | Ramstein | GER | 23:24.9 | 2:20.4 | |
| 857 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 23:25.0 | 2:20.5 |
| 858 | Roy Marinelli | 32 | ITA | 23:26.0 | 2:20.6 | ||
| 858 | Ce CoCi | 53 | MA | USA | 23:26.0 | 2:20.6 | |
| 860 | William Westerman | 55 | Huddersfield | GBR | 23:26.2 | 2:20.6 | |
| 860 | Peter A | 48 | USA | 23:26.2 | 2:20.6 | ||
| 862 | Remo Sberna | 50 | ITA | 23:26.6 | 2:20.6 | ||
| 863 | WZ Li | 31 | Suzhou | CHN | 23:28.2 | 2:20.8 | |
| 864 | Kurt Stolz | 63 | SUI | 23:29.4 | 2:20.9 | ||
| 865 | Paul Amann | 63 | Minneapolis, MN | USA | 23:30.8 | 2:21.0 | |
| 866 | Tea Jurasek | 38 | GER | 23:31.1 | 2:21.1 | ||
| 867 | Claus-Bodo Rohde | 60 | GER | 23:31.2 | 2:21.1 | ||
| 868 | Anthony Brannon | 55 | USA | 23:31.3 | 2:21.1 | ||
| 869 | Marek Guman | 49 | Šaca | SVK | 23:31.9 | 2:21.1 | |
| 870 | Tony Connell | 57 | USA | 23:32.0 | 2:21.2 | ||
| 871 | Luke Davidson | 58 | Saucier , MS | USA | 23:32.3 | 2:21.2 | |
| 872 | Jim Glover | 48 | Fort Gibson, OK | USA | 23:33.2 | 2:21.3 | |
| 873 | Vasilis Nikolaou | 67 | GRE | 23:33.5 | 2:21.3 | ||
| 874 | Mara Fortunato | 50 | ITA | 23:33.7 | 2:21.3 | ||
| 874 | Mike Gravelle | 43 | USA | 23:33.7 | 2:21.3 | ||
| 876 | Robin Oldham | 48 | Toronto, ON | CAN | 23:34.8 | 2:21.4 | |
| 876 | Phillip Cicione | 58 | USA | 23:34.8 | 2:21.4 | ||
| 878 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 23:35.9 | 2:21.5 |
| 879 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 23:37.7 | 2:21.7 |
| 880 | Bhoovarahan Desikan | 55 | hong kong | HKG | 23:37.8 | 2:21.7 | |
| 881 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 23:39.1 | 2:21.9 |
| 881 | Laura HB | 32 | NED | 23:39.1 | 2:21.9 | ||
| 881 | Abby Premoe | 39 | USA | CrossFit Mastodon | 23:39.1 | 2:21.9 | |
| 884 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:39.6 | 2:21.9 |
| 885 | Chris Macey | 68 | VA | USA | 23:40.3 | 2:22.0 | |
| 886 | Steve Conner | 47 | TX | USA | 23:41.1 | 2:22.1 | |
| 887 | Catherine Krout | 48 | USA | 23:41.9 | 2:22.1 | ||
| 888 | Alexander Elyasov | 37 | Utrecht | NED | 23:42.5 | 2:22.2 | |
| 889 | Marianne Torosian | 62 | Cherry Hill , NJ | USA | Cooper Rowing Club | 23:42.8 | 2:22.2 |
| 889 | Christopher Wagner | 31 | CT | USA | 23:42.8 | 2:22.2 | |
| 891 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 23:43.2 | 2:22.3 | |
| 892 | James Abrahamson | 58 | Hibbing, MN | USA | 23:43.3 | 2:22.3 | |
| 893 | julian mills | 73 | Wallington | GBR | 23:43.5 | 2:22.3 | |
| 894 | Carla Quandel | 51 | USA | Deep Roots Fitness | 23:44.2 | 2:22.4 | |
| 895 | Steve Ko | 48 | Riverwoods, IL | USA | 23:44.7 | 2:22.4 | |
| 896 | Andy Brooks | 43 | GBR | 23:45.3 | 2:22.5 | ||
| 897 | Veronika Slaufova | 31 | CAN | 23:45.7 | 2:22.5 | ||
| 898 | Ant Wallbank | 50 | GBR | 23:46.4 | 2:22.6 | ||
| 899 | Alois Breinbauer | 46 | GER | 23:47.1 | 2:22.7 | ||
| 900 | Mark Buonaiuto | 64 | USA | 23:48.4 | 2:22.8 |