Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jan Kozák	57		CZE		23:03.9	2:18.3
802	Beth Caruthers	44	DE	USA		23:04.1	2:18.4
803	Jennifer Pastore	53		USA		23:04.4	2:18.4
804	Imran Apollo	32		USA		23:04.5	2:18.4
805	Gord Copland	48	Beeton, ON	CAN		23:05.1	2:18.5
806	Daniel Vavrecka	38		FRA		23:05.3	2:18.5
807	sam park	45		KOR	RowingDang	23:05.9	2:18.5
808	Colleen Fitzharris	38		USA	Lake Union Crew	23:06.3	2:18.6
809	Kevin Parks	38		USA		23:06.4	2:18.6
810	Harold Rothert	63		USA		23:07.0	2:18.7
810	Agata Pietras	41		POR		23:07.0	2:18.7
810	Cassie Larrabee	32		USA		23:07.0	2:18.7
813	Bernd Arnold	46	Ansbach	GER		23:07.9	2:18.7
813	Michael Bauer	43	Livonia, MI	USA		23:07.9	2:18.7
815	Honorio Inés	58		ESP		23:08.8	2:18.8
816	Robert Beamish	47		GBR		23:08.9	2:18.8
816	Inge Lauwyck	52		BEL		23:08.9	2:18.8
818	Fiona Shackleton	57	Leeds	GBR		23:09.0	2:18.9
819	Rob Krohn	74	Southlake, TX	USA		23:09.1	2:18.9
820	Alison Mair	62		GBR		23:09.5	2:18.9
820	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	23:09.5	2:18.9
820	Peter Fearn	70	Longmont, CO	USA		23:09.5	2:18.9
823	Xena Röverr	-	Portland, OR	USA		23:09.9	2:18.9
824	Suzanne Roberts	52		GBR		23:10.0	2:19.0
825	Bryan Freeman	37		USA		23:10.1	2:19.0
826	Hugh Griffiths	74	Dorset	GBR		23:10.3	2:19.0
827	Nate D'Arienzo	48		USA		23:10.7	2:19.0
828	tom esker	48		USA		23:10.9	2:19.0
829	Vasilis Mpoulmanos	38		GRE		23:11.2	2:19.1
830	Mark Saunders	69	Shelburne, VT	USA		23:11.8	2:19.1
831	Kayla Burch	33		USA		23:11.9	2:19.1
832	Sean Satterfield	51	Honolulu, HI	USA		23:12.2	2:19.2
833	Erik Farago	33		HUN		23:12.7	2:19.2
834	Marcel Ris	41		GER		23:12.8	2:19.2
835	Hans Liefers	46	Wateringen	NED		23:13.1	2:19.3
836	Jonathan Morris	52	Carlsbad, CA	USA		23:13.5	2:19.3
837	Matt Holmes	51		GBR		23:13.6	2:19.3
838	Vik Mali	53		USA		23:14.3	2:19.4
839	T Ecks	70		USA		23:15.2	2:19.5
840	Jason Alexandre	50	Coventry, RI	USA		23:15.4	2:19.5
841	David Sykes	77	Ft Worth, TX	USA		23:15.8	2:19.5
842	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:15.9	2:19.5
843	Enoch Wei	50	New Taipeu	TPE		23:16.4	2:19.6
843	Yan M	51		CAN		23:16.4	2:19.6
845	Sam McKoon	47		USA		23:16.5	2:19.6
846	Nate Jedinak	48	Columbus, OH	USA		23:16.7	2:19.6
847	Adam Hawk	-	NC	USA		23:17.4	2:19.7
848	JOSEPH HARVEY	37		USA		23:17.7	2:19.7
849	Lisa Birch	49	Salinas, CA	USA		23:18.2	2:19.8
850	Darren Wright	51		USA	Age Without Limits	23:18.7	2:19.8