Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jon A | 39 | USA | 20:18.1 | 2:01.8 | ||
| 352 | Eric Cahall | 54 | USA | 20:18.3 | 2:01.8 | ||
| 353 | Henry Schairer | 54 | Allentown, PA | USA | 20:18.4 | 2:01.8 | |
| 354 | Robert Poschenrieder | 37 | Berlin | GER | 20:18.7 | 2:01.8 | |
| 355 | Tim Zuccarell | 42 | USA | 20:19.1 | 2:01.9 | ||
| 356 | Mark Richards | 42 | USA | 20:19.2 | 2:01.9 | ||
| 357 | Graham Hardy | 68 | Riverview, NSW | AUS | 20:19.5 | 2:01.9 | |
| 358 | Andrey Shakurov | 28 | KAZ | 20:19.6 | 2:01.9 | ||
| 359 | Jim Hollingsworth | 64 | NC | USA | 20:19.9 | 2:01.9 | |
| 360 | Matt Hovsepian | 35 | USA | 20:20.5 | 2:02.0 | ||
| 361 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 20:20.6 | 2:02.0 |
| 362 | Jason Baker | 43 | Oklahoma City, OK | USA | 20:21.2 | 2:02.1 | |
| 362 | Jason Tenley | 47 | USA | 20:21.2 | 2:02.1 | ||
| 364 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 20:21.4 | 2:02.1 | |
| 365 | Jörg Alef | 53 | Westerwald | GER | 20:21.6 | 2:02.1 | |
| 366 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 20:21.7 | 2:02.1 |
| 367 | Gerald E. Finken | 65 | Fargo, ND | USA | 20:21.9 | 2:02.1 | |
| 368 | Dan Flynn | 42 | MD | USA | 20:22.1 | 2:02.2 | |
| 369 | Piotr S | 39 | Warszawa | POL | 20:22.3 | 2:02.2 | |
| 370 | Chad Jarolimek | 53 | AUS | 20:23.4 | 2:02.3 | ||
| 371 | Zachary Johnson | 42 | IRL | 20:23.9 | 2:02.3 | ||
| 372 | Shad Schaaf | 48 | USA | 20:24.1 | 2:02.4 | ||
| 373 | Jian Lou | 51 | CHN | 20:24.3 | 2:02.4 | ||
| 374 | Will Doan | 32 | USA | 20:24.9 | 2:02.4 | ||
| 375 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 20:25.1 | 2:02.5 |
| 376 | Jonathan Bedell | 52 | USA | 20:26.3 | 2:02.6 | ||
| 377 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 20:26.9 | 2:02.6 |
| 378 | Matthew Hunt | 47 | USA | 20:28.3 | 2:02.8 | ||
| 378 | Conor Bourke | 49 | IRL | 20:28.3 | 2:02.8 | ||
| 380 | David Jensen | 46 | USA | 20:28.5 | 2:02.8 | ||
| 381 | David Levin | 62 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:29.4 | 2:02.9 |
| 382 | Edoardo Ghelardi | 34 | ITA | 20:29.8 | 2:02.9 | ||
| 383 | Peter D | 42 | DEN | 20:30.5 | 2:03.0 | ||
| 384 | Giovanni Sannino | 39 | Napoli | ITA | 20:30.6 | 2:03.0 | |
| 385 | Brian Heneghan | 30 | USA | 20:31.3 | 2:03.1 | ||
| 386 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 20:31.5 | 2:03.1 | |
| 387 | Rob Drury | 78 | Sydney, NSW | AUS | 20:32.2 | 2:03.2 | |
| 387 | Iain McCorquodale | 51 | West Calder | GBR | 20:32.2 | 2:03.2 | |
| 387 | Glenn Maerevoet | 38 | BEL | 20:32.2 | 2:03.2 | ||
| 390 | Boris TOPOL | 52 | Berlin | GER | 20:32.3 | 2:03.2 | |
| 391 | Doug Roberts | 62 | Yorkville, IL | USA | 20:32.7 | 2:03.2 | |
| 392 | Noah Teeter | - | VA | USA | 20:33.1 | 2:03.3 | |
| 393 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 20:33.3 | 2:03.3 |
| 394 | Erik Lövgren | 31 | SWE | 20:35.0 | 2:03.5 | ||
| 395 | Sebastian Lampersberger | 37 | GER | 20:35.3 | 2:03.5 | ||
| 396 | Nicholas Shaw | 49 | Wirral | GBR | 20:35.4 | 2:03.5 | |
| 397 | Saleem Beg | 42 | Rose Hill | MRI | 20:35.5 | 2:03.5 | |
| 398 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 20:36.4 | 2:03.6 |
| 399 | Timo Labrenz | 29 | GER | 20:37.1 | 2:03.7 | ||
| 400 | Bradford Shirley | 40 | USA | 20:37.2 | 2:03.7 |