Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Duca | 39 | NJ | USA | 19:26.8 | 1:56.6 | |
| 202 | Monty Erskine | 57 | GBR | Eton Vikings | 19:27.0 | 1:56.7 | |
| 203 | Everett Nast | 38 | CAN | 19:27.3 | 1:56.7 | ||
| 204 | Brett Reeves | 38 | Gloucester | GBR | 19:27.4 | 1:56.7 | |
| 205 | Jo Butterfill | 49 | GBR | British Army | 19:27.9 | 1:56.7 | |
| 206 | Peter Malkin | 56 | GBR | 19:29.1 | 1:56.9 | ||
| 207 | Derek Duff | 33 | AUS | 19:29.6 | 1:56.9 | ||
| 208 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 19:29.7 | 1:56.9 | |
| 209 | MARK HOWELL | 50 | UK | GBR | 19:29.8 | 1:56.9 | |
| 209 | tom rucker | 62 | AZ | USA | 19:29.8 | 1:56.9 | |
| 211 | William Blair | 36 | Irwin, PA | USA | 19:30.4 | 1:57.0 | |
| 212 | Raffaele Guerra | 50 | ITA | 19:30.9 | 1:57.0 | ||
| 213 | Paul Stevenson | 42 | GBR | 19:31.0 | 1:57.1 | ||
| 214 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 19:31.1 | 1:57.1 |
| 215 | Koen Kummel | 49 | Bilthoven | NED | 19:31.3 | 1:57.1 | |
| 216 | Ed Hardy | 37 | SWE | 19:31.4 | 1:57.1 | ||
| 217 | Andrew Heimburger | 39 | USA | 19:31.6 | 1:57.1 | ||
| 218 | Eric Kearney | 46 | Portland, OR | USA | 19:31.9 | 1:57.1 | |
| 219 | Martin Rolle | 41 | GER | 19:32.0 | 1:57.2 | ||
| 220 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.5 | 1:57.2 |
| 221 | RJ White | 40 | Dallas, TX | USA | 19:32.7 | 1:57.2 | |
| 222 | Steve Bell | 55 | GBR | 19:33.5 | 1:57.3 | ||
| 223 | Nikolay Hadjiev | 48 | CAN | 19:33.6 | 1:57.3 | ||
| 224 | Arne Solheim | 47 | NOR | 19:33.8 | 1:57.3 | ||
| 225 | Marty Westcott | 41 | QLD | AUS | 19:33.9 | 1:57.3 | |
| 225 | Henning Wiehe | 52 | Frankfurt | GER | 19:33.9 | 1:57.3 | |
| 227 | Brian Smith | 49 | Sparks, MD | USA | 19:34.2 | 1:57.4 | |
| 228 | Rafa Sospedra | - | NOR | 19:34.6 | 1:57.4 | ||
| 229 | Markus Brose | 52 | Stuttgart | GER | 19:35.9 | 1:57.5 | |
| 230 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 19:36.1 | 1:57.6 | |
| 231 | Kurt Mueller | 43 | USA | 19:37.6 | 1:57.7 | ||
| 232 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 19:37.7 | 1:57.7 |
| 233 | Peter Spencer | 58 | GBR | 19:37.8 | 1:57.7 | ||
| 234 | Martijn Zandvliet | 52 | NED | 19:37.9 | 1:57.7 | ||
| 235 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 19:38.5 | 1:57.8 |
| 236 | nigel harper | 48 | Wexford | IRL | 19:39.1 | 1:57.9 | |
| 237 | Jay Cain | 29 | TX | USA | 19:39.7 | 1:57.9 | |
| 238 | Nico Cailly | 41 | FRA | 19:39.9 | 1:57.9 | ||
| 239 | Chad Ferguson | 39 | USA | 19:40.0 | 1:58.0 | ||
| 240 | Brent Morris | 46 | USA | 19:40.4 | 1:58.0 | ||
| 241 | Todd Leach | 52 | USA | 19:40.5 | 1:58.0 | ||
| 242 | Michel Tholen | 59 | NED | KWVL | 19:40.6 | 1:58.0 | |
| 243 | Sam Varano | 53 | USA | 19:40.8 | 1:58.0 | ||
| 243 | Sean Shingler | 54 | USA | 19:40.8 | 1:58.0 | ||
| 245 | nigel johnston | 47 | GBR | 19:40.9 | 1:58.0 | ||
| 246 | Shaun Clearie | 46 | USA | 19:41.0 | 1:58.1 | ||
| 246 | Steve Rocha | 63 | Modesto, CA | USA | 19:41.0 | 1:58.1 | |
| 248 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:41.2 | 1:58.1 |
| 248 | Lance Williams | 49 | Gilbert, AZ | USA | 19:41.2 | 1:58.1 | |
| 250 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 19:41.7 | 1:58.1 |