Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Erkki Abel	36		EST		18:43.7	1:52.3
102	John Cameron	37	Comox, BC	CAN		18:43.8	1:52.3
103	Burlin Chiang	31		CHN		18:44.8	1:52.4
104	connor holmes	32		CAN		18:45.3	1:52.5
105	Andrew Joyce	27		USA		18:45.6	1:52.5
106	Tom Van den Eede	49		BEL	KWVL	18:46.3	1:52.6
107	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	18:46.8	1:52.6
108	Jamie Wallace-Woodroffe	26		GBR		18:48.2	1:52.8
109	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	18:48.9	1:52.8
110	Kyle Winters	39		CAN		18:50.6	1:53.0
111	Jason Thorpe	36	Nowra, NSW	AUS		18:51.0	1:53.1
112	Rodolphe CAMPI	40	Toulouse	FRA		18:51.5	1:53.1
113	Joost de J	46		NED		18:52.8	1:53.2
114	Keane Mayer	32		USA		18:53.1	1:53.3
115	Jim Boora	50		USA		18:53.4	1:53.3
116	Dave Maniscalco	39		USA		18:53.6	1:53.3
117	Brad Richard	43	Baton Rouge, LA	USA		18:53.7	1:53.3
118	Nick Gillette	30		USA		18:54.0	1:53.4
119	Claudio Iacono	40		ITA		18:54.1	1:53.4
120	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	18:55.7	1:53.5
121	BRENT FERRICCI	51	Stone Mountain, GA	USA		18:56.0	1:53.6
121	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	18:56.0	1:53.6
121	jorge ballester	58		ESP		18:56.0	1:53.6
124	Josu Oiarbide	47		ESP		18:56.4	1:53.6
125	Jurij Lovše	50	Maribor	SLO		18:56.6	1:53.6
126	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	18:56.8	1:53.6
127	Gregg Shapiro	57		USA	Cambridge Boat Club	18:56.9	1:53.6
128	Christopher Tuft	66	NSW	AUS		18:57.4	1:53.7
129	Tom Mosquera	33		NZL		18:57.5	1:53.7
129	Matt G	41		USA		18:57.5	1:53.7
131	Torben Mathiassen	50		DEN		18:58.0	1:53.8
131	Mark Bittman	43	East Hampton	USA		18:58.0	1:53.8
133	KC Pfluger	54		USA		18:58.5	1:53.8
134	andreas marxgut	44	Dornbirn	AUT		18:58.7	1:53.8
135	Matt Doyle	36		NZL		18:59.5	1:53.9
136	Martin Bernard	43	QC	CAN		19:01.1	1:54.1
136	Dylan Bittles	31		USA		19:01.1	1:54.1
138	Jon H	37		GER		19:02.0	1:54.2
139	Olivier Lamouche	54		FRA		19:03.2	1:54.3
140	大根劉	26	MACAO🇲🇴	MAC		19:03.3	1:54.3
140	Marc Dokter	57		NED		19:03.3	1:54.3
142	Rubén Barrasa	37		ESP		19:03.9	1:54.3
143	Gary Sinnamon	43		GBR		19:04.1	1:54.4
144	Gaizka Basterra	39		ESP		19:04.3	1:54.4
145	Stephan Van duin	39		NED		19:04.6	1:54.4
146	Alex Colston	37		USA		19:04.7	1:54.4
146	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		19:04.7	1:54.4
148	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	19:05.3	1:54.5
149	Marek L	36		POL		19:05.4	1:54.5
150	Ryan Shebelsky	44		USA		19:06.1	1:54.6