Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 20:00.1 | 2:00.0 | |
| 302 | Terry Wallace | 42 | WI | USA | 20:00.7 | 2:00.0 | |
| 302 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:00.7 | 2:00.0 |
| 304 | Alec Woloszyn | 39 | IL | USA | 20:01.3 | 2:00.1 | |
| 305 | Patrick Heitzer | 44 | AUT | 20:01.5 | 2:00.1 | ||
| 306 | Christopher McNeil | 62 | Branford, CT | USA | 20:01.6 | 2:00.1 | |
| 307 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:02.1 | 2:00.2 |
| 307 | Thomas Höller | 40 | AUT | 20:02.1 | 2:00.2 | ||
| 309 | Paulo Marques | 47 | FRA | 20:02.3 | 2:00.2 | ||
| 310 | oscar gonzalez | 35 | ESP | 20:02.4 | 2:00.2 | ||
| 311 | Jonathan Hamilton | - | USA | 20:02.9 | 2:00.2 | ||
| 312 | mike mueller | 53 | kronach /bavaria | GER | SUB-7 IRC | 20:03.9 | 2:00.3 |
| 312 | Francois Wielant | 35 | BEL | 20:03.9 | 2:00.3 | ||
| 314 | David Seaman | 45 | Essex | GBR | 20:04.0 | 2:00.4 | |
| 315 | Jon Melton | 55 | Santa Cruz , CA | USA | 20:04.8 | 2:00.4 | |
| 316 | 梓沣 王 | 13 | CHN | 20:05.2 | 2:00.5 | ||
| 317 | Stefan Nowacki | 47 | USA | 20:05.3 | 2:00.5 | ||
| 318 | Greg Billows | 48 | NJ | USA | 20:05.6 | 2:00.5 | |
| 319 | Steve Karhnak | 53 | USA | 20:06.2 | 2:00.6 | ||
| 320 | Tomasz Łapan | 49 | Świdnik | POL | 20:06.5 | 2:00.6 | |
| 321 | Bryan Furman | 36 | USA | 20:06.7 | 2:00.6 | ||
| 322 | Petr Dvorak | 39 | CZE | 20:07.0 | 2:00.7 | ||
| 323 | Jon Shields | 55 | Avon, CT | USA | 20:07.1 | 2:00.7 | |
| 324 | Liam McGuinness | 46 | USA | 20:07.4 | 2:00.7 | ||
| 325 | Henry Forester | 37 | Ottawa, ON | CAN | 20:07.5 | 2:00.7 | |
| 326 | Yuji Suzuki | 42 | WA | USA | 20:07.8 | 2:00.7 | |
| 327 | Robi Grimm | 46 | SUI | 20:07.9 | 2:00.7 | ||
| 328 | Henk van de Weg | 57 | IJsselmuiden 🇳🇱 | NED | 20:08.1 | 2:00.8 | |
| 328 | Aaron Perkins | 42 | USA | 20:08.1 | 2:00.8 | ||
| 330 | Ethan Martinson | 46 | ND | USA | 20:08.4 | 2:00.8 | |
| 331 | Erik Peterson | 43 | USA | 20:09.0 | 2:00.9 | ||
| 332 | Martin Petersen | 58 | FRO | 20:09.1 | 2:00.9 | ||
| 333 | Shannon Pieper | 56 | Marine on Saint Croix, MN | USA | 20:09.3 | 2:00.9 | |
| 334 | Kevin Herget | 32 | USA | 20:09.7 | 2:00.9 | ||
| 335 | Jared Lang | 33 | USA | 20:10.5 | 2:01.0 | ||
| 336 | Mike Burke | 52 | Pewaukee , WI | USA | 20:11.3 | 2:01.1 | |
| 337 | Giacomo Brenna | 26 | ITA | 20:12.2 | 2:01.2 | ||
| 338 | Matt Woodford | 31 | USA | 20:12.6 | 2:01.2 | ||
| 339 | Kevin Manning | 51 | USA | New Haven Rowing Club | 20:13.0 | 2:01.3 | |
| 340 | John Sammon | 65 | Bradley Beach, NJ | USA | 20:13.1 | 2:01.3 | |
| 341 | Nikolaus A. | 39 | GER | 20:13.2 | 2:01.3 | ||
| 342 | Berend Vlieger | 69 | Roosendaal | NED | 20:14.3 | 2:01.4 | |
| 342 | Harold Rees | 50 | Oak Park, IL | USA | 20:14.3 | 2:01.4 | |
| 344 | Doug Schledewitz | 52 | USA | 20:15.6 | 2:01.5 | ||
| 345 | Andrew McJannet | 60 | Johannesburg | RSA | 20:15.7 | 2:01.5 | |
| 346 | Johannes Kotrba | 40 | Stade | GER | 20:16.2 | 2:01.6 | |
| 347 | Christian Jones | 31 | GBR | 20:16.6 | 2:01.6 | ||
| 348 | Bryan Evans | 63 | Godalming | GBR | 20:16.7 | 2:01.6 | |
| 349 | Tom P | 65 | USA | 20:18.0 | 2:01.8 | ||
| 350 | Jon A | 39 | USA | 20:18.1 | 2:01.8 |