Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joshua Mokracek | 33 | USA | 19:06.2 | 1:54.6 | ||
| 152 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 19:06.7 | 1:54.6 |
| 153 | Mark Alderson | 40 | NZL | 19:07.3 | 1:54.7 | ||
| 153 | Johannes Reining | 52 | GER | 19:07.3 | 1:54.7 | ||
| 155 | Steve Leavitt | 38 | Sandy, UT | USA | 19:07.6 | 1:54.7 | |
| 155 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 19:07.6 | 1:54.7 |
| 157 | Alfred Dyer | 54 | USA | 19:09.2 | 1:54.9 | ||
| 158 | Hayden Warner | 31 | USA | 19:11.1 | 1:55.1 | ||
| 159 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 19:12.3 | 1:55.2 |
| 160 | Steven Hafran | 46 | USA | 19:12.4 | 1:55.2 | ||
| 161 | Brian Conwell | 65 | BRISTOL, IN | USA | 19:12.5 | 1:55.2 | |
| 162 | 艺然 阎 | 28 | CHN | 19:12.6 | 1:55.2 | ||
| 162 | Franz Sündermann | 53 | Bonn | GER | 19:12.6 | 1:55.2 | |
| 164 | Cristian Leusciatti | 34 | SUI | 19:12.8 | 1:55.2 | ||
| 165 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:13.0 | 1:55.3 |
| 166 | Kevin Powers | 39 | USA | CrossFit Mastodon | 19:13.8 | 1:55.3 | |
| 167 | David COUPÉ | 45 | FRA | 19:14.4 | 1:55.4 | ||
| 168 | Jeremy Stevens | 38 | TX | USA | 19:14.6 | 1:55.4 | |
| 168 | Mathieu Robitaille | 34 | CAN | 19:14.6 | 1:55.4 | ||
| 170 | Johannes Fogh | 36 | DEN | 19:15.2 | 1:55.5 | ||
| 171 | Joost Richards | 37 | NED | 19:15.3 | 1:55.5 | ||
| 172 | Roman NOVOTNÝ | 57 | CZE | 19:15.6 | 1:55.5 | ||
| 173 | Brian Humphries | 37 | USA | 19:15.8 | 1:55.5 | ||
| 174 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 19:16.2 | 1:55.6 |
| 175 | Sean Wilmarth | 36 | USA | 19:16.3 | 1:55.6 | ||
| 176 | Quentin GABILLOT | 32 | FRA | 19:16.6 | 1:55.6 | ||
| 176 | Dan Molony | 46 | Lafayette Hill, PA | USA | 19:16.6 | 1:55.6 | |
| 178 | Charles Blatchford | 52 | GBR | 19:16.7 | 1:55.6 | ||
| 179 | Cory Asimus | 34 | USA | 19:17.0 | 1:55.7 | ||
| 180 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 19:17.3 | 1:55.7 | |
| 181 | Joseph Nelson | 38 | AUT | 19:17.5 | 1:55.7 | ||
| 182 | Matt Hill | 38 | GBR | 19:18.2 | 1:55.8 | ||
| 183 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:18.8 | 1:55.8 |
| 184 | Joseph Overocker | 48 | NC | USA | 19:19.1 | 1:55.9 | |
| 185 | Jimmy Boora | 21 | USA | 19:19.4 | 1:55.9 | ||
| 186 | Shaun Turner | 47 | CAN | 19:20.1 | 1:56.0 | ||
| 187 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 19:20.4 | 1:56.0 |
| 188 | Christian Ruhaltinger | 35 | GER | 19:21.2 | 1:56.1 | ||
| 188 | Jon Fletcher | 44 | USA | 19:21.2 | 1:56.1 | ||
| 190 | Þórarinn Jóhannsson | 60 | ISL | 19:21.9 | 1:56.1 | ||
| 190 | Ali Nesson | 48 | MD | USA | 19:21.9 | 1:56.1 | |
| 192 | Nils Bock | 42 | GER | 19:22.2 | 1:56.2 | ||
| 193 | Stuart Barham | 54 | GBR | Hockley Gym | 19:23.0 | 1:56.3 | |
| 194 | Nikolai Jankovich | 44 | USA | 19:23.3 | 1:56.3 | ||
| 195 | Erik Janssen | 56 | Lummen | BEL | 19:23.6 | 1:56.3 | |
| 196 | Cody Jorgensen | 44 | CAN | 19:23.8 | 1:56.3 | ||
| 197 | Gerard Flohil | 41 | NED | 19:24.2 | 1:56.4 | ||
| 198 | David Smith | 56 | Ottawa, ON | CAN | 19:24.3 | 1:56.4 | |
| 199 | j c | 52 | JPN | 19:24.5 | 1:56.4 | ||
| 200 | Guy Tinsley | 48 | GBR | 19:26.4 | 1:56.6 |