Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,878m	1:40.5
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,781m	1:43.1
3	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	3,773m	1:43.3
4	Steven Bishop	42		AUS		3,584m	1:48.8
5	FARMER TED	60		AUS		3,578m	1:48.9
6	Pontus Dahlöf	39		SWE		3,535m	1:50.3
7	Ryan Romich	32		USA		3,506m	1:51.2
8	Brian McIntyre	34		USA		3,500m	1:51.4
9	Chris Brown	29		AUS		3,497m	1:51.5
10	Perry Fisher	49		GBR		3,438m	1:53.4
11	Brian Edmonds	33	Kirkland, WA	USA		3,413m	1:54.2
12	Pascal Kaveryd	37		SWE		3,410m	1:54.3
13	Marty Lorkowski	48		USA		3,408m	1:54.4
14	Trevor Leonard	39		USA		3,403m	1:54.6
15	Jon-Emil Blomstedt	45		SWE		3,353m	1:56.3
15	Kevin Edgerton	54	San Antonio, TX	USA		3,353m	1:56.3
17	Phil Davis	42		CAN		3,348m	1:56.4
18	Nick Sharp	44		AUS		3,340m	1:56.7
19	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	3,322m	1:57.3
20	Johan Grahn	47		USA		3,307m	1:57.9
20	Andrew Dunn	51	Buffalo, NY	USA		3,307m	1:57.9
22	Daniel Schuster	32		AUT		3,300m	1:58.1
23	Richard Barker	41		NZL		3,298m	1:58.2
24	Chad Noble	52	Wollongong , NSW	AUS		3,290m	1:58.5
25	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	3,279m	1:58.9
26	Frédéric Faubert	43		FRA		3,268m	1:59.3
27	Rocky Cianfrocca	43		USA		3,256m	1:59.7
28	Donald Trépanier	50		CAN		3,250m	2:00.0
29	Gareth Squire	34		GBR		3,227m	2:00.8
30	Alexander McCaig	31	Santa Fe, NM	USA		3,212m	2:01.4
31	agustin Mayoral Cesar	41		ESP		3,211m	2:01.4
32	Pierre Olsson	54		SWE		3,204m	2:01.7
33	Mike Huffman	53	Columbia Falls, MT	USA		3,189m	2:02.2
34	pedro silva	35		ESP		3,187m	2:02.3
35	Michael Gilfillan	66		USA		3,180m	2:02.6
36	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,155m	2:03.6
37	Claire North	39		GBR		3,148m	2:03.8
38	Scott Petersen	56	Denver, CO	USA		3,122m	2:04.9
39	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	3,114m	2:05.2
40	Jan Lehmköster	60	Hamburg	GER		3,101m	2:05.7
41	Alfredo Lanau	51		ESP		3,076m	2:06.7
42	Christian Valcioiu	41		GER		3,074m	2:06.8
43	Shane Casey	50	MI	USA		3,053m	2:07.7
44	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,052m	2:07.7
45	Bernhard Lichtenauer	41		GER		3,051m	2:07.8
46	Jason Thompson	50		AUS		3,043m	2:08.1
47	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,006m	2:09.7
48	Paul Hoaglund	39		USA		3,004m	2:09.8
49	Ski Erg	45		GER		3,002m	2:09.9
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,937m	2:12.7