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Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Dave Maniscalco 39 USA 2,926 2:13.2
52 Brian Hutchings 49 USA 2,924 2:13.3
53 Anna Bjärby 50 SWE 2,892 2:14.8
54 Nathan LaDuke 55 USA 2,870 2:15.8
55 Cory Kending 48 USA 2,866 2:16.0
56 Roy Norrington 55 NZL 2,849 2:16.8
57 Nicola P 58 GBR 2,847 2:16.9
58 Martine De Blieck 44 NED 2,845 2:17.0
59 David Wee 33 SIN 2,796 2:19.4
60 Mark Ngui 43 GBR 2,772 2:20.6
61 Einar Johan Andreassen 50 NOR 2,769 2:20.8
62 Yuriy Tszhan 54 KAZ 2,761 2:21.2
63 Andrew Dahl 48 USA 2,752 2:21.7
64 Charlie Snow 64 USA 2,750 2:21.8
65 Nic van Helvoort 62 GER 2,697 2:24.6
66 Norman Otto 54 USA 2,678 2:25.6
67 Robin Gooldy 70 USA 2,657 2:26.7
68 Simon LEE 37 KOR 2,647 2:27.3
69 Sicco van Steenwijk 62 NED 2,646 2:27.3
70 Michael Grinter 60 GBR 2,608 2:29.5
71 Chuck Holt 54 USA 2,605 2:29.7
72 Barbara Ollivier 59 USA 2,546 2:33.1
73 William Donnelly 82 USA 2,544 2:33.3
74 Gary Phillips 63 USA 2,543 2:33.3
75 Jeffrey Dunlap 40 USA 2,523 2:34.5
76 Julie Trudel 42 CAN 2,514 2:35.1
77 Scott Trower 44 USA 2,511 2:35.3
78 Lillian Elekan 40 GBR 2,494 2:36.3
79 Nate Jedinak 48 USA 2,489 2:36.6
80 Tarmo Pajusaar 54 EST 2,487 2:36.8
81 Remy Manoilov 20 FRA 2,476 2:37.5
82 Brian Wieghaus 63 USA 2,412 2:41.6
83 Tony Pequeno 50 USA 2,307 2:49.0
84 Rene Schmidt 44 GER 2,292 2:50.1
85 Rachel Leonard 37 USA 2,277 2:51.2
86 Kevin Tjart 48 CAN 2,253 2:53.1
87 David Hayes 69 USA 2,247 2:53.5
88 Joyce Holz 62 USA 2,204 2:56.9
89 Isa Isa 44 FRA 2,175 2:59.3
90 Stephen Dominic 68 USA 2,131 3:03.0
91 Michael Jeukendrup 59 NED 2,113 3:04.5
92 Ryan Hayes 37 USA 2,072 3:08.2
93 Victor H 12 CAN 2,019 3:13.1
94 Jennifer Martinez 60 USA 2,014 3:13.6
95 Annie Dominic 73 USA 1,580 4:06.8