Sign Up
94
Total people
2926
Average
Change Date

Filter

Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Dave Maniscalco 39 USA 2,926m 2:13.2
52 Brian Hutchings 49 USA 2,924m 2:13.3
53 Anna Bjärby 50 SWE 2,892m 2:14.8
54 Nathan LaDuke 55 USA 2,870m 2:15.8
55 Cory Kending 48 USA 2,866m 2:16.0
56 Roy Norrington 55 NZL 2,849m 2:16.8
57 Nicola P 58 GBR 2,847m 2:16.9
58 Martine De Blieck 44 NED 2,845m 2:17.0
59 David Wee 33 SIN 2,796m 2:19.4
60 Mark Ngui 43 GBR 2,772m 2:20.6
61 Einar Johan Andreassen 50 NOR 2,769m 2:20.8
62 Yuriy Tszhan 54 KAZ 2,761m 2:21.2
63 Andrew Dahl 48 USA 2,752m 2:21.7
64 Charlie Snow 64 USA 2,750m 2:21.8
65 Nic van Helvoort 62 GER 2,697m 2:24.6
66 Norman Otto 54 USA 2,678m 2:25.6
67 Simon LEE 37 KOR 2,647m 2:27.3
68 Sicco van Steenwijk 62 NED 2,646m 2:27.3
69 Michael Grinter 60 GBR 2,608m 2:29.5
70 Chuck Holt 54 USA 2,605m 2:29.7
71 Barbara Ollivier 59 USA 2,546m 2:33.1
72 William Donnelly 82 USA 2,544m 2:33.3
73 Gary Phillips 63 USA 2,543m 2:33.3
74 Jeffrey Dunlap 40 USA 2,523m 2:34.5
75 Julie Trudel 42 CAN 2,514m 2:35.1
76 Scott Trower 44 USA 2,511m 2:35.3
77 Lillian Elekan 40 GBR 2,494m 2:36.3
78 Nate Jedinak 48 USA 2,489m 2:36.6
79 Tarmo Pajusaar 54 EST 2,487m 2:36.8
80 Remy Manoilov 20 FRA 2,476m 2:37.5
81 Brian Wieghaus 63 USA 2,412m 2:41.6
82 Tony Pequeno 50 USA 2,307m 2:49.0
83 Rene Schmidt 44 GER 2,292m 2:50.1
84 Rachel Leonard 37 USA 2,277m 2:51.2
85 Kevin Tjart 48 CAN 2,253m 2:53.1
86 David Hayes 69 USA 2,247m 2:53.5
87 Joyce Holz 62 USA 2,204m 2:56.9
88 Isa Isa 44 FRA 2,175m 2:59.3
89 Stephen Dominic 68 USA 2,131m 3:03.0
90 Michael Jeukendrup 59 NED 2,113m 3:04.5
91 Ryan Hayes 37 USA 2,072m 3:08.2
92 Victor H 12 CAN 2,019m 3:13.1
93 Jennifer Martinez 60 USA 2,014m 3:13.6
94 Annie Dominic 73 USA 1,580m 4:06.8