Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Kučera	44		CZE		4,017	1:37.0
2	Rhys Tuildbelk	32	Melbourne, VIC	AUS		3,993	1:37.6
3	Piotr Grzegdala	34	Poznań	POL		3,980	1:37.9
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,977	1:38.0
5	The Vegan Rower	47	Minneapolis	USA		3,944	1:38.8
6	Patrick Sturges	44	NY	USA		3,939	1:39.0
7	Matt Baker	33		AUS		3,935	1:39.1
8	Matt Jeffery	32		AUS		3,916	1:39.5
9	Hugh Nankervis	27		GBR		3,909	1:39.7
10	Ben Willlis	50	Cambridge	GBR		3,890	1:40.2
11	Karel Nevřala	54		CZE		3,874	1:40.6
12	Ehsan Dana	41	WA	USA		3,862	1:40.9
13	jonatan flores	48	Laredo	ESP		3,840	1:41.5
14	Karl Johnson	46	Dubai	UAE		3,822	1:42.0
15	Dylan James (OG)	51		GBR		3,818	1:42.1
16	Jeroen Maesen	28		BEL		3,810	1:42.3
17	Iulian Tataru	46	Aldesti	ROU		3,797	1:42.7
18	Lee Gibson (OG)	51		GBR		3,796	1:42.7
19	George Bonnie	41		GBR		3,795	1:42.7
20	Nathan DeCocq	39		USA		3,784	1:43.0
21	David Smith	38		AUS		3,775	1:43.3
22	Jordan Mayes	31		GBR		3,752	1:43.9
23	Tyler Smith	40		USA	GARAGEATHLETE	3,749	1:44.0
24	Jaroslav Turcan	42		USA		3,742	1:44.2
25	Edward Mallett	45		AUS		3,741	1:44.2
26	Mark Francis	59		GBR		3,740	1:44.2
27	Lasse Gorski	35		DEN		3,734	1:44.4
28	Gabriele Lazzarini	36		ITA		3,732	1:44.5
29	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	3,727	1:44.6
30	Chris Street	44	WA	AUS	Royal Engineers	3,716	1:44.9
31	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	3,713	1:45.0
31	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,713	1:45.0
33	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,705	1:45.2
34	Paweł Karwowski	30	Celiny	POL		3,699	1:45.4
35	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	3,693	1:45.6
36	Martin Eysturdal	47		FRO		3,692	1:45.6
37	Will Greenwood (OG)	51		GBR		3,690	1:45.6
38	Kevin Lynch	29		USA		3,688	1:45.7
39	Angelo Sacino	46		USA		3,686	1:45.8
40	Eric Kearney	46	Portland, OR	USA		3,684	1:45.8
41	DARTH MAUL	50	STOLPE SÜD	GER		3,683	1:45.8
42	Luke Kneebone	43	Mildura	AUS		3,678	1:46.0
42	Roman NOVOTNÝ	57		CZE		3,678	1:46.0
44	Daniel Levis	44	Shanghai	CHN		3,676	1:46.0
45	German Rendo	54	Palma de Mallorca	ESP		3,669	1:46.2
46	Trevor Asti	46	Detroit, MI	USA		3,666	1:46.3
47	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	3,654	1:46.7
48	Darien LaPietro	22		USA		3,652	1:46.7
49	Giuseppe Craveli	35	Lecco	ITA		3,649	1:46.8
50	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,648	1:46.9