Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | David Kučera | 44 | CZE | 4,017m | 1:37.0 | ||
| 2 | Rhys Tuildbelk | 32 | Melbourne, VIC | AUS | 3,993m | 1:37.6 | |
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 3,980m | 1:37.9 | |
| 4 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 3,977m | 1:38.0 |
| 5 | The Vegan Rower | 47 | Minneapolis | USA | 3,944m | 1:38.8 | |
| 6 | Patrick Sturges | 44 | NY | USA | Cortlandt Community Rowing Association | 3,939m | 1:39.0 |
| 7 | Matt Baker | 33 | AUS | 3,935m | 1:39.1 | ||
| 8 | Matt Jeffery | 32 | AUS | 3,916m | 1:39.5 | ||
| 9 | Hugh Nankervis | 27 | GBR | 3,909m | 1:39.7 | ||
| 10 | Ben Willlis | 50 | Cambridge | GBR | 3,890m | 1:40.2 | |
| 11 | Karel Nevřala | 54 | CZE | 3,874m | 1:40.6 | ||
| 12 | Ehsan Dana | 41 | WA | USA | 3,862m | 1:40.9 | |
| 13 | jonatan flores | 48 | Laredo | ESP | 3,840m | 1:41.5 | |
| 14 | Karl Johnson | 46 | Dubai | UAE | 3,822m | 1:42.0 | |
| 15 | Dylan James (OG) | 51 | GBR | 3,818m | 1:42.1 | ||
| 16 | Jeroen Maesen | 28 | BEL | 3,810m | 1:42.3 | ||
| 17 | Iulian Tataru | 46 | Aldesti | ROU | 3,797m | 1:42.7 | |
| 18 | lee Gibson (OG) | 51 | GBR | 3,796m | 1:42.7 | ||
| 19 | George Bonnie | 41 | GBR | 3,795m | 1:42.7 | ||
| 20 | Nathan DeCocq | 39 | USA | 3,784m | 1:43.0 | ||
| 21 | David Smith | 38 | AUS | 3,775m | 1:43.3 | ||
| 22 | Jordan Mayes | 31 | GBR | 3,752m | 1:43.9 | ||
| 23 | Tyler Smith | 40 | USA | GARAGEATHLETE | 3,749m | 1:44.0 | |
| 24 | Jaroslav Turcan | 42 | USA | 3,742m | 1:44.2 | ||
| 25 | Edward Mallett | 45 | AUS | 3,741m | 1:44.2 | ||
| 26 | Mark Francis | 59 | GBR | 3,740m | 1:44.2 | ||
| 27 | Lasse Gorski | 35 | DEN | 3,734m | 1:44.4 | ||
| 28 | Gabriele Lazzarini | 36 | ITA | 3,732m | 1:44.5 | ||
| 29 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 3,727m | 1:44.6 |
| 30 | Chris Street | 44 | WA | AUS | Royal Engineers | 3,716m | 1:44.9 |
| 31 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 3,713m | 1:45.0 |
| 31 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 3,713m | 1:45.0 | |
| 33 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,705m | 1:45.2 | |
| 34 | Paweł Karwowski | 30 | POL | 3,699m | 1:45.4 | ||
| 35 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 3,693m | 1:45.6 |
| 36 | Martin Eysturdal | 47 | FRO | 3,692m | 1:45.6 | ||
| 37 | Will Greenwood (OG) | 51 | GBR | 3,690m | 1:45.6 | ||
| 38 | Kevin Lynch | 29 | USA | 3,688m | 1:45.7 | ||
| 39 | Angelo Sacino | 46 | USA | 3,686m | 1:45.8 | ||
| 40 | Eric Kearney | 46 | Portland, OR | USA | 3,684m | 1:45.8 | |
| 41 | DARTH MAUL | 50 | STOLPE SÜD | GER | 3,683m | 1:45.8 | |
| 42 | Luke Kneebone | 43 | Mildura | AUS | 3,678m | 1:46.0 | |
| 42 | Roman NOVOTNÝ | 57 | CZE | 3,678m | 1:46.0 | ||
| 44 | Daniel Levis | - | Shanghai | CHN | 3,676m | 1:46.0 | |
| 45 | German Rendo | 54 | Palma de Mallorca | ESP | 3,669m | 1:46.2 | |
| 46 | Trevor Asti | 46 | Detroit, MI | USA | 3,666m | 1:46.3 | |
| 47 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 3,654m | 1:46.7 |
| 48 | Darien LaPietro | 22 | USA | 3,652m | 1:46.7 | ||
| 49 | Giuseppe Craveli | 35 | Lecco | ITA | 3,649m | 1:46.8 | |
| 50 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,648m | 1:46.9 |