Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,374m | 1:55.5 |
| 250 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,374m | 1:55.5 | |
| 253 | Martin Petersen | 58 | FRO | 3,373m | 1:55.6 | ||
| 253 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,373m | 1:55.6 | |
| 255 | Dave Maniscalco | 39 | USA | 3,372m | 1:55.6 | ||
| 255 | Jeff Rahier | 50 | CAN | 3,372m | 1:55.6 | ||
| 257 | Matt Moyer | 54 | USA | 3,371m | 1:55.6 | ||
| 257 | Stefan Karytko | 42 | USA | 3,371m | 1:55.6 | ||
| 259 | Ray Je | 38 | KOR | 3,369m | 1:55.7 | ||
| 260 | nigel harper | 48 | Wexford | IRL | 3,367m | 1:55.8 | |
| 260 | Jesse Minor | 41 | USA | 3,367m | 1:55.8 | ||
| 262 | Peter Spencer | 58 | GBR | 3,366m | 1:55.8 | ||
| 262 | Vicente Javier Esparza | 62 | ESP | 3,366m | 1:55.8 | ||
| 262 | Steve H | 48 | USA | 3,366m | 1:55.8 | ||
| 262 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 1:55.8 | |
| 262 | Barry Chaters | 44 | UAE | 3,366m | 1:55.8 | ||
| 267 | Mattia Pradella | 40 | AUS | 3,365m | 1:55.8 | ||
| 267 | George Linney | 48 | Durham, NC | USA | Furman University | 3,365m | 1:55.8 |
| 269 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,364m | 1:55.9 |
| 270 | Jason Pratt | 37 | CO | USA | 3,363m | 1:55.9 | |
| 271 | Peter Z. | 40 | GER | 3,362m | 1:56.0 | ||
| 272 | Carlos Becerra García | 36 | ESP | 3,361m | 1:56.0 | ||
| 272 | Chad Carr | 43 | USA | 3,361m | 1:56.0 | ||
| 272 | Christopher Bogart | 49 | Oakland , CA | USA | 3,361m | 1:56.0 | |
| 275 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 3,360m | 1:56.0 |
| 276 | Jonny Campion | 32 | GBR | 3,358m | 1:56.1 | ||
| 277 | Sami Ojala | 61 | FIN | 3,357m | 1:56.1 | ||
| 278 | Birger Graviat | 54 | GER | 3,356m | 1:56.2 | ||
| 278 | Steven Taylor | 48 | GBR | 3,356m | 1:56.2 | ||
| 280 | Thomas Campbell | 29 | USA | 3,354m | 1:56.2 | ||
| 280 | Josh Karpinen | 44 | USA | 3,354m | 1:56.2 | ||
| 282 | matthias cattrysse | 36 | BEL | 3,352m | 1:56.3 | ||
| 283 | Christopher DIEBOLD | 36 | USA | 3,350m | 1:56.4 | ||
| 283 | Bruno Blažek | 43 | CZE | 3,350m | 1:56.4 | ||
| 283 | Adam Dey | 44 | CAN | 3,350m | 1:56.4 | ||
| 286 | Garthe Knight | 50 | GBR | 3,348m | 1:56.4 | ||
| 286 | Jim Dunlap | 55 | USA | 3,348m | 1:56.4 | ||
| 288 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,347m | 1:56.5 |
| 289 | Viren Chauhan | 15 | USA | 3,346m | 1:56.5 | ||
| 290 | Kyle Brazen | 40 | Scranton , PA | USA | 3,345m | 1:56.5 | |
| 291 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 3,344m | 1:56.6 | |
| 291 | Jóhannes Ólason Johannessen | 46 | FRO | 3,344m | 1:56.6 | ||
| 293 | Tom P | 65 | USA | 3,343m | 1:56.6 | ||
| 293 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,343m | 1:56.6 |
| 295 | Tommi Gargiulo | 37 | AUS | 3,341m | 1:56.7 | ||
| 295 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,341m | 1:56.7 |
| 295 | Philip Weymouth | 59 | USA | 3,341m | 1:56.7 | ||
| 298 | Miki Miki | 28 | POL | 3,340m | 1:56.7 | ||
| 298 | Jon A | 39 | USA | 3,340m | 1:56.7 | ||
| 298 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,340m | 1:56.7 |