Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad Ferguson	39		USA		3,540	1:50.1
102	SHU Hamada	47		JPN		3,538	1:50.2
103	Adam Karr	49		USA		3,537	1:50.2
104	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	3,536	1:50.2
105	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		3,534	1:50.3
106	Dylan Muzny	34	CO	USA		3,531	1:50.4
106	Tony O'Loughlin	34		USA		3,531	1:50.4
106	Fa Bian	32		GER		3,531	1:50.4
109	Mike Taylor	55		GBR		3,530	1:50.4
110	Joel Hagen	30		USA		3,527	1:50.5
111	Andrew Dunn	51	Buffalo, NY	USA		3,524	1:50.6
112	Gary Reeves	55	Berkshire	GBR		3,522	1:50.7
113	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	3,521	1:50.7
114	Roberto Costa Jr.	48	Barueri	BRA		3,519	1:50.8
115	The Blowfish	39	Bristol	GBR		3,517	1:50.8
115	Emile van Osch	57	Bunnik	NED		3,517	1:50.8
117	Erkki Abel	36		EST		3,515	1:50.9
117	Peter McKenna	57		CAN		3,515	1:50.9
119	Gal Toubul	29		ISR		3,512	1:51.0
119	Matthew Lamont	31		GBR		3,512	1:51.0
119	Mark Schofield	64	Jacksonville, FL	USA	Jacksonville Rowing Club	3,512	1:51.0
122	Frank Nordentoft	36		DEN		3,511	1:51.0
123	Derek Duff	33		AUS		3,510	1:51.1
123	El Duderino	49	Hohenwarsleben	GER		3,510	1:51.1
125	Mike Compton	39	SW VA	USA		3,509	1:51.1
126	Mark Grabski	56	MD	USA	U.S. Army Veterans	3,508	1:51.1
127	Eliot Bassett	43		USA		3,507	1:51.2
128	Marc Dokter	57	Laren	NED		3,506	1:51.2
128	Timothy Lupus	45		AUS		3,506	1:51.2
130	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	3,505	1:51.2
131	Robert Dornbrach	43	Berlin	GER		3,504	1:51.3
131	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,504	1:51.3
131	Tim Blewett	48	CA	USA		3,504	1:51.3
134	Jason Thorpe	36	Nowra, NSW	AUS		3,503	1:51.3
135	Ian Fjelstrom	23		USA		3,502	1:51.3
136	Jason Schoch	29		SUI		3,500	1:51.4
137	Anthony Hooton	43		GBR	Royal Navy Veterans	3,498	1:51.4
137	Sven Rensch	50	Neuruppin 🇩🇪	GER		3,498	1:51.4
137	Gavin Roche	48		GBR		3,498	1:51.4
140	Matt Kent	46		AUS		3,497	1:51.5
141	Lumi Zhang	20		CHN	Southern University of Science and Technology	3,494	1:51.6
141	Cody Mansell	34		USA		3,494	1:51.6
143	Hugh Davidson	50		SUI		3,493	1:51.6
144	Stephan Van duin	39		NED		3,490	1:51.7
144	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		3,490	1:51.7
146	Dmitry Bukharov	53		AIN		3,488	1:51.8
147	Michael Kocheisen	32		GER		3,486	1:51.8
148	Aaron Vandenhoff	40	Waterloo, ON	CAN		3,485	1:51.9
149	Alberto Fernandez	41		GBR		3,484	1:51.9
150	Jerome BERTHEL	46		FRA		3,482	1:52.0