Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	SHU Hamada	47		JPN		3,538m	1:50.2
102	Adam Karr	49		USA		3,537m	1:50.2
103	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	3,536m	1:50.2
104	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		3,534m	1:50.3
105	Dylan Muzny	34	CO	USA		3,531m	1:50.4
105	Tony O'Loughlin	34		USA		3,531m	1:50.4
105	Fa Bian	32		GER		3,531m	1:50.4
108	Mike Taylor	55		GBR		3,530m	1:50.4
109	Joel Hagen	30		USA		3,527m	1:50.5
110	Andrew Dunn	51	Buffalo, NY	USA		3,524m	1:50.6
111	Gary Reeves	55	Berkshire	GBR		3,522m	1:50.7
112	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	3,521m	1:50.7
113	Roberto Costa Jr.	48	Barueri	BRA		3,519m	1:50.8
114	The Blowfish	39	Bristol	GBR		3,517m	1:50.8
114	Emile van Osch	57	Bunnik	NED		3,517m	1:50.8
116	Erkki Abel	36		EST		3,515m	1:50.9
116	Peter McKenna	57		CAN		3,515m	1:50.9
118	Gal Toubul	29		ISR		3,512m	1:51.0
118	Matthew Lamont	31		GBR		3,512m	1:51.0
118	Mark Schofield	64	Southbury, CT	USA	New Haven Rowing Club	3,512m	1:51.0
121	Frank Nordentoft	36		DEN		3,511m	1:51.0
122	Derek Duff	33		AUS		3,510m	1:51.1
122	El Duderino	49	Hohenwarsleben	GER		3,510m	1:51.1
124	Michael Compton	39	SW VA	USA		3,509m	1:51.1
125	Mark Grabski	56	MD	USA	U.S. Army Veterans	3,508m	1:51.1
126	Eliot Bassett	43		USA		3,507m	1:51.2
127	Marc Dokter	57	Laren	NED		3,506m	1:51.2
127	Timothy Lupus	45		AUS		3,506m	1:51.2
129	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	3,505m	1:51.2
130	Robert Dornbrach	43	Berlin	GER		3,504m	1:51.3
130	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,504m	1:51.3
130	Tim Blewett	48	CA	USA		3,504m	1:51.3
133	Jason Thorpe	36	Nowra, NSW	AUS		3,503m	1:51.3
134	Ian Fjelstrom	23		USA		3,502m	1:51.3
135	Jason Schoch	29		SUI		3,500m	1:51.4
136	Anthony Hooton	43		GBR	Royal Navy Veterans	3,498m	1:51.4
136	Sven Rensch	50	Neuruppin 🇩🇪	GER		3,498m	1:51.4
136	Gavin Roche	48		GBR		3,498m	1:51.4
139	Matt Kent	46		AUS		3,497m	1:51.5
140	Lumi Zhang	20		CHN	Southern University of Science and Technology	3,494m	1:51.6
140	Cody Mansell	34		USA		3,494m	1:51.6
142	Hugh Davidson	50		SUI		3,493m	1:51.6
143	Stephan Van duin	39		NED		3,490m	1:51.7
143	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		3,490m	1:51.7
145	Dmitry Bukharov	53		UNAFF		3,488m	1:51.8
146	Michael Kocheisen	32		GER		3,486m	1:51.8
147	Aaron Vandenhoff	40	Waterloo, ON	CAN		3,485m	1:51.9
148	Alberto Fernandez	41		GBR		3,484m	1:51.9
149	Jerome BERTHEL	46		FRA		3,482m	1:52.0
150	Juhász László	31		HUN		3,480m	1:52.0