Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chad Ferguson | 39 | USA | 3,540m | 1:50.1 | ||
| 102 | SHU Hamada | 47 | JPN | 3,538m | 1:50.2 | ||
| 103 | Adam Karr | 49 | USA | 3,537m | 1:50.2 | ||
| 104 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,536m | 1:50.2 |
| 105 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 3,534m | 1:50.3 | |
| 106 | Dylan Muzny | 34 | CO | USA | 3,531m | 1:50.4 | |
| 106 | Tony O'Loughlin | 34 | USA | 3,531m | 1:50.4 | ||
| 106 | Fa Bian | 32 | GER | 3,531m | 1:50.4 | ||
| 109 | Mike Taylor | 55 | GBR | 3,530m | 1:50.4 | ||
| 110 | Joel Hagen | 30 | USA | 3,527m | 1:50.5 | ||
| 111 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,524m | 1:50.6 | |
| 112 | Gary Reeves | 55 | Berkshire | GBR | 3,522m | 1:50.7 | |
| 113 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 3,521m | 1:50.7 |
| 114 | Roberto Costa Jr. | 48 | Barueri | BRA | 3,519m | 1:50.8 | |
| 115 | The Blowfish | 39 | Bristol | GBR | 3,517m | 1:50.8 | |
| 115 | Emile van Osch | 57 | Bunnik | NED | 3,517m | 1:50.8 | |
| 117 | Erkki Abel | 36 | EST | 3,515m | 1:50.9 | ||
| 117 | Peter McKenna | 57 | CAN | 3,515m | 1:50.9 | ||
| 119 | Gal Toubul | 29 | ISR | 3,512m | 1:51.0 | ||
| 119 | Matthew Lamont | 31 | GBR | 3,512m | 1:51.0 | ||
| 119 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 3,512m | 1:51.0 |
| 122 | Frank Nordentoft | 36 | DEN | 3,511m | 1:51.0 | ||
| 123 | Derek Duff | 33 | AUS | 3,510m | 1:51.1 | ||
| 123 | El Duderino | 49 | Hohenwarsleben | GER | 3,510m | 1:51.1 | |
| 125 | Michael Compton | 39 | SW VA | USA | 3,509m | 1:51.1 | |
| 126 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 3,508m | 1:51.1 |
| 127 | Eliot Bassett | 43 | USA | 3,507m | 1:51.2 | ||
| 128 | Marc Dokter | 57 | Laren | NED | 3,506m | 1:51.2 | |
| 128 | Timothy Lupus | 45 | AUS | 3,506m | 1:51.2 | ||
| 130 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 3,505m | 1:51.2 |
| 131 | Robert Dornbrach | 43 | Berlin | GER | 3,504m | 1:51.3 | |
| 131 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,504m | 1:51.3 |
| 131 | Tim Blewett | 48 | CA | USA | 3,504m | 1:51.3 | |
| 134 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,503m | 1:51.3 | |
| 135 | Ian Fjelstrom | 23 | USA | 3,502m | 1:51.3 | ||
| 136 | Jason Schoch | 29 | SUI | 3,500m | 1:51.4 | ||
| 137 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,498m | 1:51.4 | |
| 137 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 3,498m | 1:51.4 | |
| 137 | Gavin Roche | 48 | GBR | 3,498m | 1:51.4 | ||
| 140 | Matt Kent | 46 | AUS | 3,497m | 1:51.5 | ||
| 141 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 3,494m | 1:51.6 | |
| 141 | Cody Mansell | 34 | USA | 3,494m | 1:51.6 | ||
| 143 | Hugh Davidson | 50 | SUI | 3,493m | 1:51.6 | ||
| 144 | Stephan Van duin | 39 | NED | 3,490m | 1:51.7 | ||
| 144 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 3,490m | 1:51.7 | |
| 146 | Dmitry Bukharov | 53 | UNAFF | 3,488m | 1:51.8 | ||
| 147 | Michael Kocheisen | 32 | GER | 3,486m | 1:51.8 | ||
| 148 | Aaron Vandenhoff | 40 | Waterloo, ON | CAN | 3,485m | 1:51.9 | |
| 149 | Alberto Fernandez | 41 | GBR | 3,484m | 1:51.9 | ||
| 150 | Jerome BERTHEL | 46 | FRA | 3,482m | 1:52.0 |