Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 3,648m | 1:46.9 |
| 52 | Steves Rick | 43 | USA | 3,646m | 1:46.9 | ||
| 53 | Mark Vigild | 31 | DEN | 3,644m | 1:47.0 | ||
| 53 | Per Stian Moe | 30 | NOR | 3,644m | 1:47.0 | ||
| 53 | Hayden Warner | 31 | USA | 3,644m | 1:47.0 | ||
| 56 | Franck Schaller | 38 | SIN | 3,643m | 1:47.0 | ||
| 57 | Bryan Kieffer | 33 | SUI | 3,637m | 1:47.2 | ||
| 58 | Phillip Tinis | 47 | Houston, TX | USA | 3,632m | 1:47.3 | |
| 59 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,629m | 1:47.4 | |
| 60 | Justin Hirsch | 39 | USA | 3,627m | 1:47.5 | ||
| 61 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 1:47.6 |
| 62 | Matthew Breed | 48 | GBR | Bude Pilot Gig Club | 3,618m | 1:47.7 | |
| 63 | James Dietrich | 37 | DEN | 3,616m | 1:47.8 | ||
| 64 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 3,615m | 1:47.8 | |
| 65 | Zach Kilburn | 37 | Tulsa, OK | USA | Tulsa Rowing | 3,613m | 1:47.9 |
| 66 | N L | 34 | ITA | 3,611m | 1:48.0 | ||
| 67 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,609m | 1:48.0 |
| 68 | Sean Patrick Carver | 56 | USA | 3,606m | 1:48.1 | ||
| 69 | Tim Heywood | 52 | Melton Mowbray | GBR | 3,605m | 1:48.1 | |
| 70 | Michael Collett | 36 | USA | 3,603m | 1:48.2 | ||
| 71 | Grant Stiller | 46 | Ferny Hills , QLD | AUS | 3,602m | 1:48.2 | |
| 72 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,596m | 1:48.4 |
| 73 | Marc Dibernardo | 39 | USA | U.S. Army | 3,595m | 1:48.4 | |
| 73 | Edward Montgomery | 39 | APO, AE | USA | 3,595m | 1:48.4 | |
| 75 | Will Doan | 32 | USA | 3,593m | 1:48.5 | ||
| 75 | Phil Colonel Mustard | 31 | Sunderland | GBR | Royal Air Force (UK) | 3,593m | 1:48.5 |
| 77 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,592m | 1:48.5 |
| 77 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 3,592m | 1:48.5 |
| 79 | Muzza Rowe | 49 | AUS | 3,590m | 1:48.6 | ||
| 80 | Thomas Cieciel | 42 | GER | 3,588m | 1:48.6 | ||
| 81 | David Delmares | 35 | FRA | 3,587m | 1:48.7 | ||
| 81 | Mark Bradford | 56 | CA | USA | 3,587m | 1:48.7 | |
| 83 | John Cameron | 37 | Comox, BC | CAN | 3,583m | 1:48.8 | |
| 84 | Jan-Erik Breidenbach | 53 | GER | 3,582m | 1:48.8 | ||
| 85 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 3,580m | 1:48.9 | |
| 86 | Jerry Prelog | 37 | SWE | 3,573m | 1:49.1 | ||
| 87 | Marko Panger | 45 | SLO | 3,572m | 1:49.1 | ||
| 88 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 3,571m | 1:49.2 | |
| 89 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 3,570m | 1:49.2 | |
| 90 | Colm McGuigan | 46 | Mornington , VIC | AUS | 3,569m | 1:49.2 | |
| 91 | Marti Taru | 53 | EST | 3,565m | 1:49.3 | ||
| 92 | Dean Weaver | 43 | GBR | 3,564m | 1:49.4 | ||
| 92 | Laurent Nobels | 37 | BEL | 3,564m | 1:49.4 | ||
| 92 | Alec McGillivray | 41 | Paris, ON | CAN | 3,564m | 1:49.4 | |
| 95 | Claudio Iacono | 40 | ITA | 3,563m | 1:49.4 | ||
| 95 | Zach Savage | 38 | WI | USA | Marquette University | 3,563m | 1:49.4 |
| 97 | Michael Comerford | 34 | Mackay, QLD | AUS | 3,560m | 1:49.5 | |
| 98 | Noel O'Neill | 45 | IRL | 3,551m | 1:49.8 | ||
| 99 | Jan Ferneman | 59 | SWE | 3,544m | 1:50.0 | ||
| 100 | Jamie Wallace-Woodroffe | 26 | GBR | 3,541m | 1:50.1 |