Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juhász László | 31 | HUN | 3,480m | 1:52.0 | ||
| 152 | Billy Burke | 60 | IRL | 3,479m | 1:52.1 | ||
| 153 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 3,477m | 1:52.1 |
| 153 | Daniel Kerin | 60 | USA | 3,477m | 1:52.1 | ||
| 155 | Jan Bråten | 45 | NOR | 3,475m | 1:52.2 | ||
| 156 | Guy Tinsley | 48 | GBR | 3,473m | 1:52.2 | ||
| 156 | Marek L | 36 | POL | 3,473m | 1:52.2 | ||
| 158 | Olivier Lamouche | 54 | FRA | 3,470m | 1:52.3 | ||
| 159 | Ronan Ryan | 48 | IRL | 3,468m | 1:52.4 | ||
| 160 | Gábor Kollár | 53 | Budapest | HUN | 3,467m | 1:52.4 | |
| 161 | Gunnar Schwennicke | 53 | Mönchengladbach | GER | 3,460m | 1:52.7 | |
| 162 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,459m | 1:52.7 | |
| 163 | Tony BABLIN | 41 | FRA | 3,458m | 1:52.7 | ||
| 164 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,455m | 1:52.8 |
| 165 | Andrew Schonberger | 38 | AUS | 3,454m | 1:52.9 | ||
| 165 | Mikka Marshall | 47 | FRA | 3,454m | 1:52.9 | ||
| 167 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,453m | 1:52.9 | |
| 167 | Dirk de Raaff | 30 | NED | 3,453m | 1:52.9 | ||
| 167 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,453m | 1:52.9 | |
| 170 | Tom Sanft | 34 | Melbourne, VIC | AUS | 3,451m | 1:53.0 | |
| 171 | Matt Keller | 43 | USA | 3,450m | 1:53.0 | ||
| 172 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,448m | 1:53.1 | |
| 173 | Joseph Overocker | 48 | NC | USA | 3,447m | 1:53.1 | |
| 174 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,445m | 1:53.2 | |
| 175 | Jo Butterfill | 49 | GBR | British Army | 3,443m | 1:53.2 | |
| 175 | Tom Spicer | 49 | GBR | 3,443m | 1:53.2 | ||
| 175 | Letterio Visalli | 36 | Messina | ITA | 3,443m | 1:53.2 | |
| 178 | Dragan Sekulić | 39 | CRO | 3,442m | 1:53.3 | ||
| 178 | Fernando Alves | 54 | Lisboa | POR | 3,442m | 1:53.3 | |
| 180 | Andrea Compagnoni | 39 | ITA | 3,441m | 1:53.3 | ||
| 180 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,441m | 1:53.3 |
| 182 | Jonathon Palmer | 51 | GBR | 3,439m | 1:53.4 | ||
| 183 | George Price | 33 | GBR | 3,438m | 1:53.4 | ||
| 183 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 3,438m | 1:53.4 | |
| 183 | Edoardo Ghelardi | 34 | ITA | 3,438m | 1:53.4 | ||
| 186 | Steve Leavitt | 38 | Sandy, UT | USA | 3,433m | 1:53.6 | |
| 187 | Massimo Guerra | 57 | ITA | 3,431m | 1:53.6 | ||
| 188 | Geoff Matous | 39 | USA | 3,429m | 1:53.7 | ||
| 189 | Arne Solheim | 47 | NOR | 3,426m | 1:53.8 | ||
| 190 | Manuel Ciotola | 33 | ITA | 3,425m | 1:53.8 | ||
| 190 | Jared Ohrt | 42 | USA | 3,425m | 1:53.8 | ||
| 192 | Christian Beumann | 41 | GER | 3,423m | 1:53.9 | ||
| 193 | Cipri Io | 45 | GER | 3,422m | 1:53.9 | ||
| 194 | Brett Reeves | 38 | Gloucester | GBR | 3,421m | 1:54.0 | |
| 195 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 3,420m | 1:54.0 |
| 196 | Anthony Buckle | 48 | AUS | 3,418m | 1:54.1 | ||
| 196 | Thomas Burgat | 40 | CAN | 3,418m | 1:54.1 | ||
| 198 | Rubén Barrasa | 37 | ESP | 3,415m | 1:54.2 | ||
| 198 | Chris Masters | 40 | GRE | 3,415m | 1:54.2 | ||
| 198 | Scott Smith | 59 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,415m | 1:54.2 |