Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Noble | 51 | GBR | 3,411m | 1:54.3 | ||
| 201 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,411m | 1:54.3 |
| 201 | Jake Cihal | 40 | USA | 3,411m | 1:54.3 | ||
| 204 | Eric Grundke | 55 | Omaha, NE | USA | Purdue University | 3,410m | 1:54.3 |
| 204 | Omar Sebastián | 29 | ESP | 3,410m | 1:54.3 | ||
| 204 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,410m | 1:54.3 |
| 207 | Matthieu Cailliet | 45 | FRA | 3,409m | 1:54.4 | ||
| 207 | Roy Zhang | 51 | CA | USA | 3,409m | 1:54.4 | |
| 209 | Ben Jones | 43 | GBR | 3,408m | 1:54.4 | ||
| 209 | Erik Weyrauch | 30 | GER | 3,408m | 1:54.4 | ||
| 211 | William Davis | 41 | CAN | 3,407m | 1:54.4 | ||
| 212 | Nico Cailly | 41 | FRA | 3,406m | 1:54.5 | ||
| 212 | Kellan ONeal | 37 | USA | 3,406m | 1:54.5 | ||
| 212 | Shaun Clearie | 46 | USA | 3,406m | 1:54.5 | ||
| 215 | Christopher Schorling | 53 | GER | 3,405m | 1:54.5 | ||
| 216 | Markus Mörtl | 41 | GER | 3,404m | 1:54.5 | ||
| 217 | Steve Fulthorpe | 58 | GBR | Royal Marines | 3,401m | 1:54.6 | |
| 217 | Matt Zummo | 46 | USA | 3,401m | 1:54.6 | ||
| 219 | Frederik Werge | 26 | DEN | 3,400m | 1:54.7 | ||
| 219 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,400m | 1:54.7 |
| 219 | Joel Hooks | 44 | USA | 3,400m | 1:54.7 | ||
| 222 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,396m | 1:54.8 | |
| 223 | xin zheng | 21 | CHN | Southern University of Science and Technology | 3,394m | 1:54.9 | |
| 223 | Zach Payne | 34 | USA | 3,394m | 1:54.9 | ||
| 225 | Daniel Schuster | 32 | AUT | 3,393m | 1:54.9 | ||
| 225 | Erik Wheeler | 43 | Franklin, NH | USA | 3,393m | 1:54.9 | |
| 227 | Raúl Soto Domínguez | 41 | ESP | 3,391m | 1:55.0 | ||
| 228 | 艺然 阎 | 28 | CHN | 3,390m | 1:55.0 | ||
| 229 | nigel johnston | 47 | GBR | 3,389m | 1:55.0 | ||
| 229 | Jason Meek | 49 | USA | 3,389m | 1:55.0 | ||
| 231 | Nathan Przybylo | 40 | USA | 3,388m | 1:55.1 | ||
| 231 | Kendall Fogle | 40 | USA | 3,388m | 1:55.1 | ||
| 233 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 3,387m | 1:55.1 |
| 234 | Daniel Johns | 49 | AUS | 3,386m | 1:55.1 | ||
| 234 | emil nagy | 31 | SWE | 3,386m | 1:55.1 | ||
| 236 | Eric Guenther | 34 | USA | 3,383m | 1:55.2 | ||
| 237 | shad stoltz | 43 | USA | 3,382m | 1:55.3 | ||
| 238 | Boris TOPOL | 52 | Berlin | GER | 3,381m | 1:55.3 | |
| 238 | Christophe Girault | 50 | FRA | 3,381m | 1:55.3 | ||
| 240 | Kees De Mol | 40 | NED | 3,380m | 1:55.3 | ||
| 240 | Péter Krénusz | 52 | Budapest | HUN | 3,380m | 1:55.3 | |
| 240 | Steve Rocha | 63 | Modesto, CA | USA | 3,380m | 1:55.3 | |
| 243 | Frédéric Faubert | 43 | FRA | 3,379m | 1:55.4 | ||
| 244 | Marner Nolsøe | 48 | FRO | 3,378m | 1:55.4 | ||
| 244 | Matt Fales | 56 | USA | 3,378m | 1:55.4 | ||
| 246 | Kevin Herget | 32 | USA | 3,377m | 1:55.4 | ||
| 247 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,376m | 1:55.5 |
| 248 | Ezra Duffill | 39 | NZL | 3,375m | 1:55.5 | ||
| 248 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,375m | 1:55.5 | |
| 250 | Martin Lutz | 32 | AUT | 3,374m | 1:55.5 |