Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jarek Otto | 49 | Gliwice | POL | 3,338m | 1:56.8 | |
| 301 | Floyd Smith | 37 | USA | 3,338m | 1:56.8 | ||
| 303 | Justin G | 43 | DC | USA | 3,337m | 1:56.8 | |
| 303 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,337m | 1:56.8 |
| 305 | Pearce Peck-Walden | 44 | Chicago, IL | USA | SUB-7 IRC | 3,335m | 1:56.9 |
| 305 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,335m | 1:56.9 |
| 307 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,333m | 1:57.0 | |
| 307 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 1:57.0 |
| 309 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,332m | 1:57.0 | |
| 309 | Matteo Benzi | 38 | ITA | 3,332m | 1:57.0 | ||
| 311 | Tomasz Lapan | 49 | Świdnik | POL | 3,331m | 1:57.0 | |
| 311 | Sean Shingler | 54 | USA | 3,331m | 1:57.0 | ||
| 311 | Andrew Polasek | 38 | CO | USA | 3,331m | 1:57.0 | |
| 314 | Adrian Jackson | 55 | Liverpool | GBR | 3,330m | 1:57.1 | |
| 314 | Brian Smith | 49 | Sparks, MD | USA | 3,330m | 1:57.1 | |
| 316 | David Miner | 55 | USA | 3,329m | 1:57.1 | ||
| 317 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,328m | 1:57.1 |
| 318 | Will Tisdale | 41 | Selby | GBR | 3,326m | 1:57.2 | |
| 318 | Travis Hindt | 33 | USA | 3,326m | 1:57.2 | ||
| 320 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,324m | 1:57.3 |
| 320 | Christoph Börner | 34 | GER | 3,324m | 1:57.3 | ||
| 320 | JD Cooksey | 36 | USA | Irving Fire Department | 3,324m | 1:57.3 | |
| 323 | Hans Mueller | 38 | Columbia, SC | USA | Darkhorse Rowing | 3,323m | 1:57.3 |
| 324 | Jingting Li | 37 | CHN | 3,321m | 1:57.4 | ||
| 324 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,321m | 1:57.4 |
| 326 | John Beynon | 50 | AUS | 3,320m | 1:57.4 | ||
| 327 | Hunter Leo | 37 | USA | 3,319m | 1:57.5 | ||
| 328 | Matthew Allison | 41 | GBR | 3,317m | 1:57.5 | ||
| 328 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,317m | 1:57.5 | |
| 330 | Graham Hubbard | 56 | GBR | 3,315m | 1:57.6 | ||
| 331 | Ryan Hartman | 38 | Waukesha, WI | USA | 3,312m | 1:57.7 | |
| 332 | John Thacik | 42 | USA | 3,311m | 1:57.7 | ||
| 333 | Nicholas Kaufmann Graham | 25 | CAN | 3,310m | 1:57.8 | ||
| 334 | Carl Metzke | 42 | South Elgin, IL | USA | 3,309m | 1:57.8 | |
| 334 | Gerardo González García | 40 | Burgos | ESP | 3,309m | 1:57.8 | |
| 336 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,308m | 1:57.8 | |
| 336 | Hector Galarza | 45 | PUR | 3,308m | 1:57.8 | ||
| 336 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,308m | 1:57.8 |
| 336 | Nick Gillette | 30 | USA | 3,308m | 1:57.8 | ||
| 340 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,307m | 1:57.9 | |
| 340 | Andrew McJannet | 60 | Johannesburg | RSA | 3,307m | 1:57.9 | |
| 342 | ignacio vissani | 39 | ARG | 3,305m | 1:58.0 | ||
| 343 | Andrew Todd | 49 | VIC | AUS | 3,304m | 1:58.0 | |
| 343 | Malte Hoffmann | 39 | SUI | 3,304m | 1:58.0 | ||
| 343 | Darryl Gross | 53 | NC | USA | 3,304m | 1:58.0 | |
| 343 | Thomas Höller | 40 | AUT | 3,304m | 1:58.0 | ||
| 343 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,304m | 1:58.0 | |
| 348 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,303m | 1:58.0 |
| 349 | Morten Moe | 50 | NOR | 3,301m | 1:58.1 | ||
| 349 | Geoff vanSteenis | 52 | CAN | 3,301m | 1:58.1 |