Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jon A | 39 | USA | 3,340 | 1:56.7 | ||
| 300 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,340 | 1:56.7 | |
| 303 | Jarek Otto | 49 | Gliwice | POL | 3,338 | 1:56.8 | |
| 303 | Floyd Smith | 37 | USA | 3,338 | 1:56.8 | ||
| 305 | Justin G | 43 | DC | USA | 3,337 | 1:56.8 | |
| 305 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,337 | 1:56.8 |
| 307 | Pearce Peck-Walden | 44 | Chicago, IL | USA | Chicago Rowing Foundation | 3,335 | 1:56.9 |
| 307 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,335 | 1:56.9 |
| 309 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,333 | 1:57.0 | |
| 309 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 1:57.0 |
| 311 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,332 | 1:57.0 | |
| 311 | Matteo Benzi | 38 | ITA | 3,332 | 1:57.0 | ||
| 313 | Tomasz Łapan | 49 | Świdnik | POL | 3,331 | 1:57.0 | |
| 313 | Sean Shingler | 54 | USA | 3,331 | 1:57.0 | ||
| 313 | Andrew Polasek | 38 | CO | USA | 3,331 | 1:57.0 | |
| 316 | Adrian Jackson | 55 | Liverpool | GBR | 3,330 | 1:57.1 | |
| 316 | Brian Smith | 49 | Sparks, MD | USA | 3,330 | 1:57.1 | |
| 318 | David Miner | 55 | USA | 3,329 | 1:57.1 | ||
| 319 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,328 | 1:57.1 |
| 320 | Will Tisdale | 41 | Selby | GBR | 3,326 | 1:57.2 | |
| 320 | Travis Hindt | 33 | USA | 3,326 | 1:57.2 | ||
| 322 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,324 | 1:57.3 |
| 322 | Christoph Börner | 34 | GER | 3,324 | 1:57.3 | ||
| 322 | JD Cooksey | 36 | USA | Irving Fire Department | 3,324 | 1:57.3 | |
| 325 | Hans Mueller | 38 | Columbia, SC | USA | Darkhorse Rowing | 3,323 | 1:57.3 |
| 326 | Jingting Li | 37 | CHN | 3,321 | 1:57.4 | ||
| 326 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,321 | 1:57.4 |
| 328 | John Beynon | 50 | AUS | 3,320 | 1:57.4 | ||
| 329 | Hunter Leo | 37 | USA | 3,319 | 1:57.5 | ||
| 330 | Matthew Allison | 41 | GBR | 3,317 | 1:57.5 | ||
| 330 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,317 | 1:57.5 | |
| 332 | Graham Hubbard | 56 | GBR | 3,315 | 1:57.6 | ||
| 333 | Ryan Hartman | 38 | Waukesha, WI | USA | 3,312 | 1:57.7 | |
| 334 | John Thacik | 42 | USA | 3,311 | 1:57.7 | ||
| 335 | Nicholas Kaufmann Graham | 25 | CAN | 3,310 | 1:57.8 | ||
| 336 | Carl Metzke | 42 | South Elgin, IL | USA | 3,309 | 1:57.8 | |
| 336 | Gerardo González García | 40 | Burgos | ESP | 3,309 | 1:57.8 | |
| 338 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 3,308 | 1:57.8 | |
| 338 | Hector Galarza | 45 | PUR | 3,308 | 1:57.8 | ||
| 338 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 3,308 | 1:57.8 |
| 338 | Nick Gillette | 30 | USA | 3,308 | 1:57.8 | ||
| 342 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,307 | 1:57.9 | |
| 342 | Andrew McJannet | 60 | Johannesburg | RSA | 3,307 | 1:57.9 | |
| 344 | ignacio vissani | 39 | ARG | 3,305 | 1:58.0 | ||
| 345 | Andrew Todd | 49 | VIC | AUS | 3,304 | 1:58.0 | |
| 345 | Malte Hoffmann | 39 | SUI | 3,304 | 1:58.0 | ||
| 345 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 3,304 | 1:58.0 |
| 345 | Thomas Höller | 40 | AUT | 3,304 | 1:58.0 | ||
| 345 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,304 | 1:58.0 | |
| 350 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,303 | 1:58.0 |