Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Roman Sendrowski	45		GER		3,264	1:59.4
401	George Knight	70		USA		3,264	1:59.4
401	Will Cellar	31		USA		3,264	1:59.4
404	Barry Mcdermott	48		IRL		3,263	1:59.5
405	Cornel C	44		ROU		3,262	1:59.5
405	Gordon Steinke	60	MI	USA		3,262	1:59.5
407	Anthony MInero	52		USA	Row House Granada Hills	3,261	1:59.5
408	Kirby Ernst	56		USA		3,257	1:59.7
409	Jason Cogley	54	ON	CAN		3,256	1:59.7
410	Jeremy Jessop	51		AUT		3,255	1:59.8
410	Patrick Filler	40		AUT		3,255	1:59.8
412	Libor Ruzicka	60		CZE		3,253	1:59.8
412	Jens Karlmark	44		SWE		3,253	1:59.8
414	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	3,250	2:00.0
414	John Gannaway	41		USA		3,250	2:00.0
416	Marcel Knols	55		NED		3,248	2:00.0
416	Will Taylor	59		GBR		3,248	2:00.0
416	John Haugland	39		USA		3,248	2:00.0
419	Rob Muscat	42	CT	USA		3,247	2:00.1
420	Robin Goodlet	47		GBR		3,246	2:00.1
421	Chas Brown	50		NZL		3,245	2:00.1
421	ed cook	43		NZL		3,245	2:00.1
423	Tori Robinson	47		AUS		3,244	2:00.2
423	Eric Cahall	54		USA		3,244	2:00.2
425	Raidel Hernandez	55		CAN		3,243	2:00.2
425	Eric Cartier	45		USA		3,243	2:00.2
425	Joe Doaks	47		CAN		3,243	2:00.2
428	Lubin Gutierrez	24		FRA		3,242	2:00.2
429	David LANE	65		GBR		3,241	2:00.3
429	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,241	2:00.3
429	Jon Shields	55	Avon, CT	USA		3,241	2:00.3
432	Ralf Dehen	57	Munich	GER		3,238	2:00.4
433	Jeremy Tuinstra	49	MD	USA		3,237	2:00.4
433	maxime benoit	37		CAN		3,237	2:00.4
435	Bret Mcivor	32		CAN		3,236	2:00.5
436	Jeff Strange	49		USA		3,235	2:00.5
437	Edmilson Rosindo	45		BRA		3,233	2:00.6
438	Samuele Ferrari	38		ITA		3,231	2:00.7
438	Ken Parks	41		USA		3,231	2:00.7
440	Richard Ahong	63	Mississauga, ON	CAN		3,229	2:00.7
441	Rex Tong	50	Hong Kong	HKG		3,228	2:00.8
442	Pascale Schürch	29		SUI		3,224	2:00.9
442	Matthias Lambrecht	37		BEL		3,224	2:00.9
442	P F	40		USA		3,224	2:00.9
445	Matthew Randall	47		USA	US Army	3,223	2:01.0
445	Patrick Snyder	32		USA		3,223	2:01.0
447	Gareth Saunders	44		GBR	RAF REGIMENT	3,221	2:01.0
447	Luuk Batenburg	58	Den Haag	NED		3,221	2:01.0
447	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:01.0
450	David Carlton	54		GBR		3,220	2:01.1