Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Roman Sendrowski | 45 | GER | 3,264m | 1:59.4 | ||
| 401 | George Knight | 70 | LAT | 3,264m | 1:59.4 | ||
| 401 | Will Cellar | 31 | USA | 3,264m | 1:59.4 | ||
| 404 | Barry Mcdermott | 48 | IRL | 3,263m | 1:59.5 | ||
| 405 | Cornel C | 44 | ROU | 3,262m | 1:59.5 | ||
| 405 | Gordon Steinke | 60 | MI | USA | 3,262m | 1:59.5 | |
| 407 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,261m | 1:59.5 | |
| 408 | Kirby Ernst | 56 | USA | 3,257m | 1:59.7 | ||
| 409 | Jason Cogley | 54 | ON | CAN | 3,256m | 1:59.7 | |
| 410 | Jeremy Jessop | 51 | AUT | 3,255m | 1:59.8 | ||
| 410 | Patrick Filler | 40 | AUT | 3,255m | 1:59.8 | ||
| 412 | Libor Ruzicka | 60 | CZE | 3,253m | 1:59.8 | ||
| 412 | Jens Karlmark | 44 | SWE | 3,253m | 1:59.8 | ||
| 414 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 3,250m | 2:00.0 | |
| 414 | John Gannaway | 41 | USA | 3,250m | 2:00.0 | ||
| 416 | Marcel Knols | 55 | NED | 3,248m | 2:00.0 | ||
| 416 | Will Taylor | 59 | GBR | 3,248m | 2:00.0 | ||
| 416 | John Haugland | 39 | USA | 3,248m | 2:00.0 | ||
| 419 | Rob Muscat | 42 | CT | USA | 3,247m | 2:00.1 | |
| 420 | Robin Goodlet | 47 | GBR | 3,246m | 2:00.1 | ||
| 421 | Chas Brown | 50 | NZL | 3,245m | 2:00.1 | ||
| 421 | ed cook | 43 | NZL | 3,245m | 2:00.1 | ||
| 423 | Tori Robinson | 47 | AUS | 3,244m | 2:00.2 | ||
| 423 | Eric Cahall | 54 | USA | 3,244m | 2:00.2 | ||
| 425 | Raidel Hernandez | 55 | CAN | 3,243m | 2:00.2 | ||
| 425 | Eric Cartier | 45 | USA | 3,243m | 2:00.2 | ||
| 425 | Joe Doaks | 47 | CAN | 3,243m | 2:00.2 | ||
| 428 | Lubin Gutierrez | 24 | FRA | 3,242m | 2:00.2 | ||
| 429 | David LANE | 65 | GBR | 3,241m | 2:00.3 | ||
| 429 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,241m | 2:00.3 |
| 429 | Jon Shields | 55 | Avon, CT | USA | 3,241m | 2:00.3 | |
| 432 | Ralf Dehen | 57 | Munich | GER | 3,238m | 2:00.4 | |
| 433 | Jeremy Tuinstra | 49 | MD | USA | 3,237m | 2:00.4 | |
| 433 | maxime benoit | 37 | CAN | 3,237m | 2:00.4 | ||
| 435 | Bret Mcivor | 32 | CAN | 3,236m | 2:00.5 | ||
| 436 | Jeff Strange | 49 | USA | 3,235m | 2:00.5 | ||
| 437 | Edmilson Rosindo | 45 | BRA | 3,233m | 2:00.6 | ||
| 438 | Samuele Ferrari | 38 | ITA | 3,231m | 2:00.7 | ||
| 438 | Ken Parks | 41 | USA | 3,231m | 2:00.7 | ||
| 440 | Richard Ahong | 63 | Mississauga, ON | CAN | 3,229m | 2:00.7 | |
| 441 | Rex Tong | 50 | Hong Kong | HKG | 3,228m | 2:00.8 | |
| 442 | Pascale Schürch | 29 | SUI | 3,224m | 2:00.9 | ||
| 442 | Matthias Lambrecht | 37 | BEL | 3,224m | 2:00.9 | ||
| 442 | P F | 40 | USA | 3,224m | 2:00.9 | ||
| 445 | Matthew Randall | 47 | USA | US Army | 3,223m | 2:01.0 | |
| 445 | Patrick Snyder | 32 | USA | 3,223m | 2:01.0 | ||
| 447 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,221m | 2:01.0 | |
| 447 | Luuk Batenburg | 58 | Den Haag | NED | 3,221m | 2:01.0 | |
| 447 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:01.0 |
| 450 | David Carlton | 54 | GBR | 3,220m | 2:01.1 |