Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jesper Barfod | 49 | DEN | 3,153m | 2:03.6 | ||
| 551 | Johannes Reining | 52 | GER | 3,153m | 2:03.6 | ||
| 551 | Griffin Mouse | 36 | USA | 3,153m | 2:03.6 | ||
| 554 | Gary Knighton | 55 | GBR | 3,151m | 2:03.7 | ||
| 555 | El Kealey | 19 | GBR | 3,150m | 2:03.8 | ||
| 556 | Tomé Sieira | 34 | ESP | 3,148m | 2:03.8 | ||
| 556 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 3,148m | 2:03.8 |
| 556 | Slim Klai | 37 | GER | 3,148m | 2:03.8 | ||
| 559 | Richard Duin | 50 | OK | USA | 3,147m | 2:03.9 | |
| 560 | John Weil | 73 | New Orleans, LA | USA | 3,146m | 2:03.9 | |
| 560 | GUILLAUME LESCOUET | 41 | FRA | 3,146m | 2:03.9 | ||
| 560 | Justin Coleman | 39 | USA | 3,146m | 2:03.9 | ||
| 563 | William Butler | 55 | USA | Hiawatha Island Boat Club | 3,145m | 2:04.0 | |
| 563 | Florian TWARDOWSKI | 37 | FRA | 3,145m | 2:04.0 | ||
| 565 | Karen O'Hagan | 40 | USA | 3,144m | 2:04.0 | ||
| 566 | Tim Martin | 48 | USA | 3,140m | 2:04.2 | ||
| 566 | Devin Hirning | - | Fort Collins, CO | USA | 3,140m | 2:04.2 | |
| 566 | Jonathan Hampton | 32 | USA | 3,140m | 2:04.2 | ||
| 569 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,139m | 2:04.2 |
| 570 | gemma eastley | 45 | TAS | AUS | 3,138m | 2:04.2 | |
| 570 | Apostolos Stergiakoulis | - | GBR | 3,138m | 2:04.2 | ||
| 570 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 3,138m | 2:04.2 |
| 573 | Michael Schuler | 31 | USA | 3,137m | 2:04.3 | ||
| 573 | Chris Newton | 65 | USA | 3,137m | 2:04.3 | ||
| 573 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,137m | 2:04.3 |
| 576 | Ryan Bemis | 49 | East Sandwich, MA | USA | 3,136m | 2:04.3 | |
| 576 | Detlef Franz | 62 | GER | 3,136m | 2:04.3 | ||
| 578 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,135m | 2:04.4 |
| 579 | Adrien Bosquet | 34 | FRA | 3,133m | 2:04.4 | ||
| 580 | Cory Asimus | 34 | USA | 3,132m | 2:04.5 | ||
| 580 | Abby Herberg | 41 | Mounds View, MN | USA | 3,132m | 2:04.5 | |
| 580 | Brad Bocketti | 28 | USA | 3,132m | 2:04.5 | ||
| 583 | Roy Bechand | 67 | NY | USA | 3,131m | 2:04.5 | |
| 583 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 3,131m | 2:04.5 | |
| 583 | Matthew Stubbington | 52 | USA | 3,131m | 2:04.5 | ||
| 586 | Chad Willimon | 54 | TX | USA | 3,130m | 2:04.6 | |
| 587 | Peter Love | 59 | USA | 3,129m | 2:04.6 | ||
| 588 | Doug Roberts | 62 | Yorkville, IL | USA | 3,128m | 2:04.6 | |
| 589 | Phil Osborn | 53 | GBR | 3,126m | 2:04.7 | ||
| 590 | Franz Gratsch | 62 | Tulln | AUT | Tullner Ruderverein | 3,125m | 2:04.8 |
| 590 | Curt Rothey | 56 | Bel Air | USA | 3,125m | 2:04.8 | |
| 590 | Shawn Beals | 50 | Centennial | USA | 3,125m | 2:04.8 | |
| 593 | Mišo Homan | 58 | CRO | 3,124m | 2:04.8 | ||
| 593 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,124m | 2:04.8 |
| 595 | Stephan Merz | 56 | Rottweil | GER | 3,123m | 2:04.8 | |
| 596 | Abdenago Agudelo | 35 | USA | 3,122m | 2:04.9 | ||
| 597 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,121m | 2:04.9 | |
| 598 | Daniel Stuart | 50 | CAN | 3,120m | 2:05.0 | ||
| 598 | Julie Pernet | 48 | FRA | 3,120m | 2:05.0 | ||
| 600 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,118m | 2:05.0 |