Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Jake Flancer | 24 | USA | 3,154 | 2:03.6 | ||
| 552 | Jesper Barfod | 49 | DEN | 3,153 | 2:03.6 | ||
| 552 | Johannes Reining | 52 | GER | 3,153 | 2:03.6 | ||
| 552 | Griffin Mouse | 36 | USA | 3,153 | 2:03.6 | ||
| 555 | Gary Knighton | 55 | GBR | 3,151 | 2:03.7 | ||
| 556 | El Kealey | 19 | GBR | 3,150 | 2:03.8 | ||
| 557 | Tomé Sieira | 34 | ESP | 3,148 | 2:03.8 | ||
| 557 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 3,148 | 2:03.8 |
| 557 | Slim Klai | 37 | GER | 3,148 | 2:03.8 | ||
| 560 | Richard Duin | 50 | OK | USA | 3,147 | 2:03.9 | |
| 561 | John Weil | 73 | New Orleans, LA | USA | 3,146 | 2:03.9 | |
| 561 | GUILLAUME LESCOUET | 41 | FRA | 3,146 | 2:03.9 | ||
| 561 | Justin Coleman | 39 | USA | 3,146 | 2:03.9 | ||
| 564 | William Butler | 55 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,145 | 2:04.0 |
| 564 | Florian TWARDOWSKI | 37 | FRA | 3,145 | 2:04.0 | ||
| 566 | Karen O'Hagan | 40 | Tucson, AZ | USA | 3,144 | 2:04.0 | |
| 567 | Tim Martin | 48 | USA | 3,140 | 2:04.2 | ||
| 567 | Devin Hirning | - | Fort Collins, CO | USA | 3,140 | 2:04.2 | |
| 567 | Jonathan Hampton | 32 | USA | 3,140 | 2:04.2 | ||
| 570 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,139 | 2:04.2 |
| 571 | gemma eastley | 45 | TAS | AUS | 3,138 | 2:04.2 | |
| 571 | Apostolos Stergiakoulis | - | GBR | 3,138 | 2:04.2 | ||
| 571 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 3,138 | 2:04.2 |
| 574 | Michael Schuler | 31 | USA | 3,137 | 2:04.3 | ||
| 574 | Chris Newton | 65 | USA | 3,137 | 2:04.3 | ||
| 574 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,137 | 2:04.3 |
| 577 | Ryan Bemis | 49 | East Sandwich, MA | USA | 3,136 | 2:04.3 | |
| 577 | Detlef Franz | 62 | GER | 3,136 | 2:04.3 | ||
| 579 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,135 | 2:04.4 |
| 580 | Adrien Bosquet | 34 | FRA | 3,133 | 2:04.4 | ||
| 581 | Cory Asimus | 34 | USA | 3,132 | 2:04.5 | ||
| 581 | Abby Herberg | 41 | Mounds View, MN | USA | 3,132 | 2:04.5 | |
| 581 | Brad Bocketti | 28 | USA | 3,132 | 2:04.5 | ||
| 584 | Roy Bechand | 67 | NY | USA | 3,131 | 2:04.5 | |
| 584 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 3,131 | 2:04.5 | |
| 584 | Matthew Stubbington | 52 | USA | 3,131 | 2:04.5 | ||
| 587 | Chad Willimon | 54 | TX | USA | 3,130 | 2:04.6 | |
| 588 | Peter Love | 59 | USA | 3,129 | 2:04.6 | ||
| 589 | Doug Roberts | 62 | Yorkville, IL | USA | 3,128 | 2:04.6 | |
| 590 | Phil Osborn | 53 | GBR | 3,126 | 2:04.7 | ||
| 591 | Franz Gratsch | 62 | Tulln | AUT | Tullner Ruderverein | 3,125 | 2:04.8 |
| 591 | Curt Rothey | 56 | Bel Air | USA | 3,125 | 2:04.8 | |
| 591 | Shawn Beals | 50 | Centennial | USA | 3,125 | 2:04.8 | |
| 594 | Mišo Homan | 58 | CRO | 3,124 | 2:04.8 | ||
| 594 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,124 | 2:04.8 |
| 596 | Stephan Merz | 56 | Rottweil | GER | 3,123 | 2:04.8 | |
| 597 | Abdenago Agudelo | 35 | USA | 3,122 | 2:04.9 | ||
| 598 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,121 | 2:04.9 | |
| 599 | Daniel Stuart | 50 | CAN | 3,120 | 2:05.0 | ||
| 599 | Julie Pernet | 48 | FRA | 3,120 | 2:05.0 |