Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Johannes Reining | 52 | GER | 3,153m | 2:03.6 | ||
| 550 | Griffin Mouse | 36 | USA | 3,153m | 2:03.6 | ||
| 553 | Gary Knighton | 55 | GBR | 3,151m | 2:03.7 | ||
| 554 | El Kealey | 19 | GBR | 3,150m | 2:03.8 | ||
| 555 | Tomé Sieira | 34 | ESP | 3,148m | 2:03.8 | ||
| 555 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 3,148m | 2:03.8 |
| 555 | Slim Klai | 37 | GER | 3,148m | 2:03.8 | ||
| 558 | Richard Duin | 50 | OK | USA | 3,147m | 2:03.9 | |
| 559 | John Weil | 73 | New Orleans, LA | USA | 3,146m | 2:03.9 | |
| 559 | GUILLAUME LESCOUET | 41 | FRA | 3,146m | 2:03.9 | ||
| 559 | Justin Coleman | 39 | USA | 3,146m | 2:03.9 | ||
| 562 | William Butler | 55 | USA | Hiawatha Island Boat Club | 3,145m | 2:04.0 | |
| 562 | Florian TWARDOWSKI | 37 | FRA | 3,145m | 2:04.0 | ||
| 564 | Karen O'Hagan | 40 | USA | 3,144m | 2:04.0 | ||
| 565 | Tim Martin | 48 | USA | 3,140m | 2:04.2 | ||
| 565 | Devin Hirning | - | Fort Collins, CO | USA | 3,140m | 2:04.2 | |
| 565 | Jonathan Hampton | 32 | USA | 3,140m | 2:04.2 | ||
| 568 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,139m | 2:04.2 |
| 569 | gemma eastley | 45 | TAS | AUS | 3,138m | 2:04.2 | |
| 569 | Apostolos Stergiakoulis | - | GBR | 3,138m | 2:04.2 | ||
| 569 | Tin Franovic | 35 | CRO | 3,138m | 2:04.2 | ||
| 572 | Michael Schuler | 31 | USA | 3,137m | 2:04.3 | ||
| 572 | Chris Newton | 65 | USA | 3,137m | 2:04.3 | ||
| 572 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,137m | 2:04.3 |
| 575 | Ryan Bemis | 49 | East Sandwich, MA | USA | 3,136m | 2:04.3 | |
| 575 | Detlef Franz | 62 | GER | 3,136m | 2:04.3 | ||
| 577 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,135m | 2:04.4 |
| 578 | Adrien Bosquet | 34 | FRA | 3,133m | 2:04.4 | ||
| 579 | Cory Asimus | 34 | USA | 3,132m | 2:04.5 | ||
| 579 | Abby Herberg | 41 | Mounds View, MN | USA | 3,132m | 2:04.5 | |
| 579 | Brad Bocketti | 28 | USA | 3,132m | 2:04.5 | ||
| 582 | Roy Bechand | 67 | NY | USA | 3,131m | 2:04.5 | |
| 582 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 3,131m | 2:04.5 | |
| 582 | Matthew Stubbington | 52 | USA | 3,131m | 2:04.5 | ||
| 585 | Chad Willimon | 54 | TX | USA | 3,130m | 2:04.6 | |
| 586 | Peter Love | 59 | USA | 3,129m | 2:04.6 | ||
| 587 | Doug Roberts | 62 | Yorkville, IL | USA | 3,128m | 2:04.6 | |
| 588 | Phil Osborn | 53 | GBR | 3,126m | 2:04.7 | ||
| 589 | Franz Gratsch | 62 | Tulln | AUT | Tullner Ruderverein | 3,125m | 2:04.8 |
| 589 | Curt Rothey | 56 | Bel Air | USA | 3,125m | 2:04.8 | |
| 589 | Shawn Beals | 50 | Centennial | USA | 3,125m | 2:04.8 | |
| 592 | Mišo Homan | 58 | CRO | 3,124m | 2:04.8 | ||
| 592 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,124m | 2:04.8 |
| 594 | Stephan Merz | 56 | Rottweil | GER | 3,123m | 2:04.8 | |
| 595 | Abdenago Agudelo | 35 | USA | 3,122m | 2:04.9 | ||
| 596 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 3,121m | 2:04.9 | |
| 597 | Daniel Stuart | 50 | CAN | 3,120m | 2:05.0 | ||
| 597 | Julie Pernet | 48 | FRA | 3,120m | 2:05.0 | ||
| 599 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,118m | 2:05.0 | |
| 599 | Denis Müller | 41 | GER | 3,118m | 2:05.0 |