Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,118 | 2:05.0 | |
| 601 | Denis Müller | 41 | GER | 3,118 | 2:05.0 | ||
| 601 | Nico Raybaud | 37 | FRA | 3,118 | 2:05.0 | ||
| 604 | Ross Micheli | 45 | USA | U.S. Probation | 3,117 | 2:05.1 | |
| 605 | Jörg Danko | 44 | GER | 3,116 | 2:05.1 | ||
| 606 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,115 | 2:05.2 |
| 606 | Tim Boyles | 46 | USA | 3,115 | 2:05.2 | ||
| 608 | Todd Ferris | 44 | USA | 3,114 | 2:05.2 | ||
| 609 | Nicholas Leong | 42 | SGP | The Row Space | 3,113 | 2:05.2 | |
| 609 | Chris Costello | 38 | USA | 3,113 | 2:05.2 | ||
| 611 | Andrew Thompson | 42 | AUS | 3,110 | 2:05.4 | ||
| 611 | Dan Heath | 47 | GBR | 3,110 | 2:05.4 | ||
| 611 | Abigail Chungath | 48 | IA | USA | 3,110 | 2:05.4 | |
| 614 | Gabriel Jaynes | 41 | USA | 3,109 | 2:05.4 | ||
| 615 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,108 | 2:05.4 |
| 615 | Aubrey Granner | 41 | VA | USA | U.S. Army | 3,108 | 2:05.4 |
| 617 | S B | 41 | CZE | 3,106 | 2:05.5 | ||
| 617 | Derek Card | 51 | USA | 3,106 | 2:05.5 | ||
| 619 | Jarad Carson | 45 | UT | USA | 3,105 | 2:05.6 | |
| 620 | Chris Miller | 51 | USA | 3,104 | 2:05.6 | ||
| 620 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 2:05.6 |
| 622 | JT Janssen | 58 | Hampton Hill | GBR | 3,102 | 2:05.7 | |
| 622 | H Barhorst | 42 | USA | 3,102 | 2:05.7 | ||
| 624 | Jon Harris | 62 | Rogerstone | GBR | 3,101 | 2:05.7 | |
| 624 | Charlotte Blomfield | 43 | GBR | 3,101 | 2:05.7 | ||
| 626 | Jim Lavine | 58 | USA | 3,099 | 2:05.8 | ||
| 627 | Sam Eagleson | 45 | USA | 3,098 | 2:05.8 | ||
| 627 | Dan Whitehead | 44 | USA | 3,098 | 2:05.8 | ||
| 629 | Lew Tippett | 48 | GBR | 3,097 | 2:05.9 | ||
| 629 | Aldo Solmi | 54 | ITA | 3,097 | 2:05.9 | ||
| 631 | Pieter Andre de la Porte | 65 | Amsterdam | NED | 3,096 | 2:05.9 | |
| 631 | Philip Spencer | 36 | USA | 3,096 | 2:05.9 | ||
| 633 | Malte Mensching | 31 | GER | 3,095 | 2:06.0 | ||
| 634 | Björn Jacob | 47 | GER | 3,094 | 2:06.0 | ||
| 635 | Gary Barson | 55 | GBR | 3,093 | 2:06.0 | ||
| 636 | Carter Hoffman | 28 | USA | 3,091 | 2:06.1 | ||
| 637 | Arne Beck | 51 | GER | 3,090 | 2:06.2 | ||
| 638 | Jan Hyddén | 57 | SWE | 3,089 | 2:06.2 | ||
| 639 | David Wright | 44 | USA | Lake Lanier Rowing Club | 3,087 | 2:06.3 | |
| 640 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,085 | 2:06.4 | |
| 641 | Aubrie Hill | 36 | USA | 3,084 | 2:06.4 | ||
| 642 | Chris Childers | 45 | USA | 3,082 | 2:06.5 | ||
| 643 | Tudor Turcu | 32 | ROU | 3,081 | 2:06.5 | ||
| 643 | 鹏 黄 | 37 | CHN | 3,081 | 2:06.5 | ||
| 645 | Klaus Tovgaard | 35 | DEN | 3,080 | 2:06.6 | ||
| 646 | Chantal Dixon | 54 | CAN | 3,078 | 2:06.7 | ||
| 647 | Cindy Deugo | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:06.7 | |
| 647 | Jeff Rawson | 51 | USA | 3,077 | 2:06.7 | ||
| 647 | Frank Valencia | 30 | GBR | 3,077 | 2:06.7 | ||
| 647 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:06.7 |