Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Nico Raybaud | 37 | FRA | 3,118m | 2:05.0 | ||
| 602 | Ross Micheli | 45 | USA | 3,117m | 2:05.1 | ||
| 603 | Jörg Danko | 44 | GER | 3,116m | 2:05.1 | ||
| 604 | Tony Blake | 60 | Merewether, NSW | AUS | 3,115m | 2:05.2 | |
| 604 | Tim Boyles | 46 | USA | 3,115m | 2:05.2 | ||
| 606 | Todd Ferris | 44 | USA | 3,114m | 2:05.2 | ||
| 607 | Nicholas Leong | 42 | SIN | The Row Space | 3,113m | 2:05.2 | |
| 607 | Chris Costello | 38 | USA | 3,113m | 2:05.2 | ||
| 609 | Andrew Thompson | 42 | AUS | 3,110m | 2:05.4 | ||
| 609 | Dan Heath | 47 | GBR | 3,110m | 2:05.4 | ||
| 609 | Abigail Chungath | 48 | IA | USA | 3,110m | 2:05.4 | |
| 612 | Gabriel Jaynes | 41 | USA | 3,109m | 2:05.4 | ||
| 613 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,108m | 2:05.4 |
| 613 | Aubrey Granner | 41 | VA | USA | U.S. Army | 3,108m | 2:05.4 |
| 615 | S B | 41 | CZE | 3,106m | 2:05.5 | ||
| 615 | Derek Card | 51 | USA | 3,106m | 2:05.5 | ||
| 617 | Jarad Carson | 45 | UT | USA | 3,105m | 2:05.6 | |
| 618 | Chris Miller | 51 | USA | 3,104m | 2:05.6 | ||
| 618 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:05.6 |
| 620 | JT Janssen | 58 | Hampton Hill | GBR | 3,102m | 2:05.7 | |
| 620 | H Barhorst | 42 | USA | 3,102m | 2:05.7 | ||
| 622 | Jon Harris | 62 | Rogerstone | GBR | 3,101m | 2:05.7 | |
| 622 | Charlotte Blomfield | 43 | GBR | 3,101m | 2:05.7 | ||
| 624 | Jim Lavine | 58 | USA | 3,099m | 2:05.8 | ||
| 625 | Sam Eagleson | 45 | USA | 3,098m | 2:05.8 | ||
| 625 | Dan Whitehead | 44 | USA | 3,098m | 2:05.8 | ||
| 627 | Lew Tippett | 48 | GBR | 3,097m | 2:05.9 | ||
| 627 | Aldo Solmi | 54 | ITA | 3,097m | 2:05.9 | ||
| 629 | Pieter Andre de la Porte | 65 | Amsterdam | NED | 3,096m | 2:05.9 | |
| 629 | Philip Spencer | 36 | USA | 3,096m | 2:05.9 | ||
| 631 | Malte Mensching | 31 | GER | 3,095m | 2:06.0 | ||
| 632 | Björn Jacob | 47 | GER | 3,094m | 2:06.0 | ||
| 633 | Gary Barson | 55 | GBR | 3,093m | 2:06.0 | ||
| 634 | Carter Hoffman | 28 | USA | 3,091m | 2:06.1 | ||
| 635 | Arne Beck | 51 | GER | 3,090m | 2:06.2 | ||
| 636 | Jan Hyddén | 57 | SWE | 3,089m | 2:06.2 | ||
| 637 | David Wright | 44 | USA | 3,087m | 2:06.3 | ||
| 638 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,085m | 2:06.4 | |
| 639 | Aubrie Hill | 36 | USA | 3,084m | 2:06.4 | ||
| 640 | Chris Childers | 45 | USA | 3,082m | 2:06.5 | ||
| 641 | Tudor Turcu | 32 | ROU | 3,081m | 2:06.5 | ||
| 641 | 鹏 黄 | 37 | CHN | 3,081m | 2:06.5 | ||
| 643 | Klaus Tovgaard | 35 | DEN | 3,080m | 2:06.6 | ||
| 644 | Chantal Dixon | 54 | CAN | 3,078m | 2:06.7 | ||
| 645 | Cindy Deugo | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,077m | 2:06.7 | |
| 645 | Jeff Rawson | 51 | USA | 3,077m | 2:06.7 | ||
| 645 | Frank Valencia | 30 | GBR | 3,077m | 2:06.7 | ||
| 645 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,077m | 2:06.7 |
| 649 | Captain Séb | 51 | FRA | 3,076m | 2:06.7 | ||
| 650 | Marco Merkel | 34 | GER | 3,075m | 2:06.8 |