Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mats Klippberg | 61 | SWE | 3,074m | 2:06.8 | ||
| 651 | Dean Durfee | 51 | Portland , OR | USA | 3,074m | 2:06.8 | |
| 653 | Dave Morgan | 39 | USA | 3,073m | 2:06.9 | ||
| 653 | Felipe Ortiz | 36 | USA | 3,073m | 2:06.9 | ||
| 653 | I O | 41 | USA | 3,073m | 2:06.9 | ||
| 656 | Jason Segger | 51 | St. Albert, AB | CAN | 3,072m | 2:06.9 | |
| 657 | Stuart O’Grady | 57 | GBR | 3,071m | 2:06.9 | ||
| 657 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,071m | 2:06.9 |
| 657 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,071m | 2:06.9 | |
| 660 | Larry Hines | 63 | Littleton, CO | USA | 3,070m | 2:07.0 | |
| 661 | toshiya sato | 64 | Tokyo | JPN | 3,069m | 2:07.0 | |
| 661 | Fritz Markeli | 54 | CAN | 3,069m | 2:07.0 | ||
| 663 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,068m | 2:07.1 |
| 664 | Pierre-Yves Thomas | 46 | FRA | 3,066m | 2:07.2 | ||
| 665 | Michael Safranski | 47 | Sioux Falls, SD | USA | Row House-Sioux Falls | 3,064m | 2:07.2 |
| 665 | Shannon Phillips | 56 | USA | 3,064m | 2:07.2 | ||
| 667 | Jack Larner | 35 | GBR | 3,063m | 2:07.3 | ||
| 667 | yichun niu | 28 | CHN | 3,063m | 2:07.3 | ||
| 669 | Alex Scleparis | 34 | GBR | 3,062m | 2:07.3 | ||
| 670 | Annika Hevendehl | 37 | GER | 3,061m | 2:07.4 | ||
| 670 | Jonathan Lewerenz | 38 | USA | 3,061m | 2:07.4 | ||
| 672 | Richard McEwan | 52 | Christchurch | NZL | 3,060m | 2:07.4 | |
| 672 | PAUL HAYWARD | 51 | CARDIFF | GBR | 3,060m | 2:07.4 | |
| 672 | U P | 45 | USA | 3,060m | 2:07.4 | ||
| 672 | Fateh Khalsa | 47 | USA | 3,060m | 2:07.4 | ||
| 676 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,058m | 2:07.5 |
| 677 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:07.5 | |
| 677 | Steve Hizak | 59 | Vienna, WV | USA | 3,057m | 2:07.5 | |
| 677 | Theron Seebreth | 43 | TRI | 3,057m | 2:07.5 | ||
| 680 | T Ecks | 70 | USA | 3,056m | 2:07.6 | ||
| 680 | Stephen Berta | 30 | USA | 3,056m | 2:07.6 | ||
| 682 | Tanja Kurtz | 55 | Pforzheim | GER | 3,055m | 2:07.6 | |
| 682 | Andrew Midmer | 39 | CAN | 3,055m | 2:07.6 | ||
| 684 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:07.7 |
| 685 | Tom Murphy | 51 | USA | 3,053m | 2:07.7 | ||
| 686 | Tony Pettersson | 58 | SWE | Rowfit | 3,052m | 2:07.7 | |
| 686 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,052m | 2:07.7 | |
| 686 | Florian Cleyssac | 41 | GER | 3,052m | 2:07.7 | ||
| 689 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,050m | 2:07.8 |
| 690 | Brian Skoczenski | 40 | USA | 3,049m | 2:07.9 | ||
| 691 | Reginald Daniels | 53 | USA | 3,048m | 2:07.9 | ||
| 691 | Gérald Dieux | 35 | BEL | 3,048m | 2:07.9 | ||
| 691 | Blake Mertz | 35 | USA | 3,048m | 2:07.9 | ||
| 694 | Sunil Shah | 35 | USA | 3,047m | 2:07.9 | ||
| 694 | Kendrick Taylor | 52 | USA | 3,047m | 2:07.9 | ||
| 696 | Kati Ahlqvist | 52 | FIN | 3,046m | 2:08.0 | ||
| 696 | Jacob Howard | 31 | USA | 3,046m | 2:08.0 | ||
| 696 | John Garvey | 47 | Garden City, NY | USA | 3,046m | 2:08.0 | |
| 699 | 焦焦 郑 | 32 | CHN | 3,045m | 2:08.0 | ||
| 699 | Falko Beer | 45 | København | DEN | 3,045m | 2:08.0 |