Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Captain Séb | 51 | FRA | 3,076 | 2:06.7 | ||
| 652 | Marco Merkel | 34 | GER | 3,075 | 2:06.8 | ||
| 653 | Mats Klippberg | 61 | SWE | 3,074 | 2:06.8 | ||
| 653 | Dean Durfee | 51 | Portland , OR | USA | 3,074 | 2:06.8 | |
| 655 | Dave Morgan | 39 | USA | 3,073 | 2:06.9 | ||
| 655 | Felipe Ortiz | 36 | USA | 3,073 | 2:06.9 | ||
| 655 | I O | 41 | USA | 3,073 | 2:06.9 | ||
| 658 | Jason Segger | 51 | St. Albert, AB | CAN | 3,072 | 2:06.9 | |
| 659 | Stuart O’Grady | 57 | GBR | 3,071 | 2:06.9 | ||
| 659 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,071 | 2:06.9 |
| 659 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,071 | 2:06.9 | |
| 662 | Larry Hines | 63 | Littleton, CO | USA | 3,070 | 2:07.0 | |
| 663 | toshiya sato | 64 | Tokyo | JPN | 3,069 | 2:07.0 | |
| 663 | Fritz Markeli | 54 | CAN | 3,069 | 2:07.0 | ||
| 665 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,068 | 2:07.1 |
| 666 | Pierre-Yves Thomas | 46 | FRA | 3,066 | 2:07.2 | ||
| 667 | Michael Safranski | 47 | Sioux Falls, SD | USA | Darkhorse Rowing | 3,064 | 2:07.2 |
| 667 | Shannon Phillips | 56 | USA | 3,064 | 2:07.2 | ||
| 669 | Jack Larner | 35 | GBR | 3,063 | 2:07.3 | ||
| 669 | yichun niu | 28 | CHN | 3,063 | 2:07.3 | ||
| 671 | Alex Scleparis | 34 | GBR | 3,062 | 2:07.3 | ||
| 672 | Annika Hevendehl | 37 | GER | 3,061 | 2:07.4 | ||
| 672 | Jonathan Lewerenz | 38 | USA | 3,061 | 2:07.4 | ||
| 674 | Richard McEwan | 52 | Christchurch | NZL | 3,060 | 2:07.4 | |
| 674 | PAUL HAYWARD | 51 | CARDIFF | GBR | 3,060 | 2:07.4 | |
| 674 | U P | 45 | USA | 3,060 | 2:07.4 | ||
| 674 | Fateh Khalsa | 47 | USA | 3,060 | 2:07.4 | ||
| 678 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,058 | 2:07.5 |
| 679 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 | |
| 679 | Steve Hizak | 59 | Vienna, WV | USA | 3,057 | 2:07.5 | |
| 679 | Theron Seebreth | 43 | TTO | 3,057 | 2:07.5 | ||
| 682 | T Ecks | 70 | USA | 3,056 | 2:07.6 | ||
| 682 | Stephen Berta | 30 | USA | 3,056 | 2:07.6 | ||
| 684 | Tanja Kurtz | 55 | Pforzheim | GER | 3,055 | 2:07.6 | |
| 684 | Andrew Midmer | 39 | CAN | 3,055 | 2:07.6 | ||
| 686 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:07.7 |
| 687 | Tom Murphy | 51 | USA | 3,053 | 2:07.7 | ||
| 688 | Tony Pettersson | 58 | SWE | Rowfit | 3,052 | 2:07.7 | |
| 688 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,052 | 2:07.7 | |
| 688 | Florian Cleyssac | 41 | GER | 3,052 | 2:07.7 | ||
| 691 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,050 | 2:07.8 |
| 692 | Brian Skoczenski | 40 | USA | 3,049 | 2:07.9 | ||
| 693 | Reginald Daniels | 53 | USA | 3,048 | 2:07.9 | ||
| 693 | Gérald Dieux | 35 | BEL | Lîdje | 3,048 | 2:07.9 | |
| 693 | Blake Mertz | 35 | USA | 3,048 | 2:07.9 | ||
| 696 | Sunil Shah | 35 | USA | 3,047 | 2:07.9 | ||
| 696 | Kendrick Taylor | 52 | USA | 3,047 | 2:07.9 | ||
| 698 | Kati Ahlqvist | 52 | FIN | 3,046 | 2:08.0 | ||
| 698 | Jacob Howard | 31 | USA | 3,046 | 2:08.0 | ||
| 698 | John Garvey | 47 | Garden City, NY | USA | 3,046 | 2:08.0 |