Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Falko Beer | 45 | København | DEN | 3,045m | 2:08.0 | |
| 702 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,044m | 2:08.1 |
| 702 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,044m | 2:08.1 |
| 704 | John Kumm | 57 | Clarkston, WA | USA | 3,041m | 2:08.2 | |
| 704 | billy burnett | 52 | TX | USA | 3,041m | 2:08.2 | |
| 704 | Max Openshaw | 26 | GBR | 3,041m | 2:08.2 | ||
| 704 | Brannan Croft | 52 | USA | 3,041m | 2:08.2 | ||
| 708 | Robert Hale | - | Colchester | GBR | 3,037m | 2:08.4 | |
| 709 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,036m | 2:08.4 | |
| 710 | Mark Wolfe | 48 | USA | 3,035m | 2:08.5 | ||
| 711 | annika pohlann | 36 | GER | 3,034m | 2:08.5 | ||
| 711 | Edwin Chow | 29 | HKG | 3,034m | 2:08.5 | ||
| 711 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,034m | 2:08.5 |
| 714 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,033m | 2:08.5 |
| 714 | Chris Thomas | 50 | Windsor, ON | CAN | 3,033m | 2:08.5 | |
| 714 | Jim Graves | 63 | Mesa, AZ | USA | 3,033m | 2:08.5 | |
| 717 | Detlef Carell | 70 | GER | 3,032m | 2:08.6 | ||
| 718 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,030m | 2:08.7 |
| 719 | Con Salpigtidis | 58 | AUS | 3,029m | 2:08.7 | ||
| 719 | Kevin Heymer | 68 | Porlock | GBR | Porlock Weir Pilot Gig Club | 3,029m | 2:08.7 |
| 719 | Kaitlyn Yakish | 38 | USA | 3,029m | 2:08.7 | ||
| 719 | Sérgio Lins de Albuquerque | 57 | BRA | 3,029m | 2:08.7 | ||
| 719 | Brendan Tullson | 32 | USA | 3,029m | 2:08.7 | ||
| 724 | Jon HB | 57 | GBR | 3,028m | 2:08.7 | ||
| 725 | Daniel Shapiro | 35 | USA | 3,026m | 2:08.8 | ||
| 725 | Thomas F | 52 | SUI | 3,026m | 2:08.8 | ||
| 725 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,026m | 2:08.8 |
| 728 | Joep Sorel | 14 | NED | 3,024m | 2:08.9 | ||
| 728 | Daniel Whitman | 54 | USA | 3,024m | 2:08.9 | ||
| 730 | Gabriel Fischer | 38 | SUI | 3,023m | 2:09.0 | ||
| 730 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:09.0 |
| 732 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,022m | 2:09.0 | |
| 733 | Julia Kanne | 14 | GER | 3,021m | 2:09.0 | ||
| 733 | Kevin Laplante | 50 | CAN | 3,021m | 2:09.0 | ||
| 733 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,021m | 2:09.0 | |
| 736 | Michael Döring | 55 | GER | 3,020m | 2:09.1 | ||
| 736 | J Davis | 40 | USA | 3,020m | 2:09.1 | ||
| 738 | Rob Oprins | 31 | BEL | 3,019m | 2:09.1 | ||
| 738 | randall lisy | 47 | USA | 3,019m | 2:09.1 | ||
| 740 | Rémi Brochot | 21 | FRA | 3,018m | 2:09.2 | ||
| 741 | Roger Dix | 67 | Ilmer | GBR | 3,017m | 2:09.2 | |
| 741 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,017m | 2:09.2 |
| 741 | Shauri Avalon | 45 | GER | 3,017m | 2:09.2 | ||
| 741 | Charles Yocum | 59 | USA | 3,017m | 2:09.2 | ||
| 741 | Mavrik Plummer | 16 | USA | 3,017m | 2:09.2 | ||
| 741 | Ray Williams | 59 | NC | USA | 3,017m | 2:09.2 | |
| 747 | Sven Henry | 123 | USA | 3,016m | 2:09.3 | ||
| 747 | Olof Rehnberg | 32 | SWE | 3,016m | 2:09.3 | ||
| 749 | Lorant Lenart | 46 | HUN | 3,015m | 2:09.3 | ||
| 749 | Eric Schulze | 54 | USA | 3,015m | 2:09.3 |