Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Eric Schulze	54		USA		3,015	2:09.3
752	Didier CABALLÉ	49		FRA		3,014	2:09.3
753	Ander Garmendia	45		ESP		3,013	2:09.4
753	Dan Wea	29		USA		3,013	2:09.4
755	Julia Trokey	35		USA		3,012	2:09.4
755	bill martin	64	canonsburg, PA	USA	USMC Veterans	3,012	2:09.4
757	Eben Nash	54	Charlton , MA	USA		3,011	2:09.5
758	Frank Murphy	45	NC	USA	U.S. Army Retired	3,010	2:09.5
759	Laura Frei	33		SUI		3,009	2:09.6
759	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	3,009	2:09.6
761	Todd Wiseman	61	Acton , CA	USA		3,008	2:09.6
762	Chris Wubbels	47	West Caldwell, NJ	CAN		3,007	2:09.6
763	Adrian Edmonds	33		USA		3,002	2:09.9
764	Shane Casey	50	MI	USA		3,001	2:09.9
764	Keith Evans	64	Blue Mountains, ON	CAN		3,001	2:09.9
764	Steven Donovan	41		USA		3,001	2:09.9
764	Andrew Liu	26		USA	reddit /r/ rowing	3,001	2:09.9
764	Bradley Comer	42		USA		3,001	2:09.9
769	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:10.0
769	Jes Prause-Knudsen	50		DEN		3,000	2:10.0
771	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
772	Reno Baumgartner	49		SUI		2,997	2:10.1
773	Linzi Jenkins	50		GBR		2,996	2:10.1
773	Endre Midtgård Meckelborg	47		NOR		2,996	2:10.1
773	Furkan Ibragus	36		BEL		2,996	2:10.1
773	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,996	2:10.1
777	Robert Line	64	Budapest	HUN		2,993	2:10.3
777	Meredith Currier	47	Ducktrap Village, ME	USA		2,993	2:10.3
779	Sue Parkinson	57	Barrow-in-Furness	GBR		2,991	2:10.3
780	Nico Las	38	Toulon	FRA		2,990	2:10.4
780	Somer Rother	37		USA	Havoc City Fitness	2,990	2:10.4
782	M P	33		USA		2,989	2:10.4
782	Anthony Brannon	55		USA		2,989	2:10.4
784	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,988	2:10.5
784	Rich Pross	60	Templeton, IA	USA		2,988	2:10.5
786	Heiko Kochendörfer	56	Billigheim	GER		2,987	2:10.5
786	Marc Rabinowitz	71	Norfolk, VA	USA		2,987	2:10.5
788	Emi Kagawa	43		JPN		2,986	2:10.6
788	Hub Houben	63	Heerlen	NED		2,986	2:10.6
788	Sean Beeson	38		USA		2,986	2:10.6
791	Tara Connelly	50		USA		2,985	2:10.6
791	jones husting	46		USA		2,985	2:10.6
793	Mike Jones	32		GBR		2,984	2:10.6
793	Andrew Englert	44		USA		2,984	2:10.6
795	GUI Fu	29		CHN		2,983	2:10.7
795	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
795	Marissa Albright	47	Cincinnati, OH	USA		2,983	2:10.7
795	Corey Cradduck	35		GER		2,983	2:10.7
795	Charles Miller	79	South Glastonbury, CT	USA	Riverfront Recapture	2,983	2:10.7
800	Rodney C	65		GER		2,982	2:10.7