Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Didier CABALLÉ	49		FRA		3,014m	2:09.3
752	Ander Garmendia	45		ESP		3,013m	2:09.4
752	Dan Wea	29		USA		3,013m	2:09.4
754	Julia Trokey	35		USA		3,012m	2:09.4
754	bill martin	64	canonsburg, PA	USA		3,012m	2:09.4
756	Eben Nash	54	Charlton , MA	USA		3,011m	2:09.5
757	Frank Murphy	45	NC	USA	U.S. Army Retired	3,010m	2:09.5
758	Laura Frei	33		SUI		3,009m	2:09.6
758	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	3,009m	2:09.6
760	Todd Wiseman	61	Acton , CA	USA		3,008m	2:09.6
761	Chris Wubbels	47	West Caldwell, NJ	CAN		3,007m	2:09.6
762	Adrian Edmonds	33		USA		3,002m	2:09.9
763	Shane Casey	50	MI	USA		3,001m	2:09.9
763	Keith Evans	64	Blue Mountains, ON	CAN		3,001m	2:09.9
763	Steven Donovan	41		USA		3,001m	2:09.9
763	Andrew Liu	26		USA	reddit /r/ rowing	3,001m	2:09.9
763	Bradley Comer	42		USA		3,001m	2:09.9
768	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:10.0
768	Jes Prause-Knudsen	50		DEN		3,000m	2:10.0
770	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,998m	2:10.0
771	Reno Baumgartner	49		SUI		2,997m	2:10.1
772	Linzi Jenkins	50		GBR		2,996m	2:10.1
772	Endre Midtgård Meckelborg	47		NOR		2,996m	2:10.1
772	Furkan Ibragus	36		BEL		2,996m	2:10.1
772	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,996m	2:10.1
776	Robert Line	64	Budapest	HUN		2,993m	2:10.3
776	Meredith Currier	47	Ducktrap Village, ME	USA		2,993m	2:10.3
778	Sue Parkinson	57	Barrow-in-Furness	GBR		2,991m	2:10.3
779	Nico Las	38	Toulon	FRA		2,990m	2:10.4
779	Somer Rother	37		USA	CrossFit Mastodon	2,990m	2:10.4
781	M P	33		USA		2,989m	2:10.4
781	Anthony Brannon	55		USA		2,989m	2:10.4
783	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,988m	2:10.5
783	Rich Pross	60	Templeton, IA	USA		2,988m	2:10.5
785	Heiko Kochendörfer	56	Billigheim	GER		2,987m	2:10.5
785	Marc Rabinowitz	71	Norfolk, VA	USA		2,987m	2:10.5
787	Emi Kagawa	43		JPN		2,986m	2:10.6
787	Hub Houben	63	Heerlen	NED		2,986m	2:10.6
787	Sean Beeson	38		USA		2,986m	2:10.6
790	Tara Connelly	50		USA		2,985m	2:10.6
790	jones husting	46		USA		2,985m	2:10.6
792	Mike Jones	32		GBR		2,984m	2:10.6
792	Andrew Englert	44		USA		2,984m	2:10.6
794	GUI Fu	29		CHN		2,983m	2:10.7
794	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,983m	2:10.7
794	Marissa Albright	47	Cincinnati, OH	USA		2,983m	2:10.7
794	Corey Cradduck	35		GER		2,983m	2:10.7
794	Charles Miller	79	South Glastonbury, CT	USA	Riverfront Recapture	2,983m	2:10.7
799	Rodney C	65		GER		2,982m	2:10.7
799	Mike Kool	49	Austin, TX	USA		2,982m	2:10.7