Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Ander Garmendia | 45 | ESP | 3,013m | 2:09.4 | ||
751 | Dan Wea | 29 | USA | 3,013m | 2:09.4 | ||
753 | Julia Trokey | 35 | USA | 3,012m | 2:09.4 | ||
753 | bill martin | 64 | canonsburg, PA | USA | 3,012m | 2:09.4 | |
755 | Eben Nash | 54 | Charlton , MA | USA | 3,011m | 2:09.5 | |
756 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,010m | 2:09.5 |
757 | Laura Frei | 33 | SUI | 3,009m | 2:09.6 | ||
757 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,009m | 2:09.6 |
759 | Todd Wiseman | 61 | Acton , CA | USA | 3,008m | 2:09.6 | |
760 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 3,007m | 2:09.6 | |
761 | Adrian Edmonds | 33 | USA | 3,002m | 2:09.9 | ||
762 | Shane Casey | 50 | MI | USA | 3,001m | 2:09.9 | |
762 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,001m | 2:09.9 | |
762 | Steven Donovan | 41 | USA | 3,001m | 2:09.9 | ||
762 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,001m | 2:09.9 | |
762 | Bradley Comer | 42 | USA | 3,001m | 2:09.9 | ||
767 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,000m | 2:10.0 | |
767 | Jes Prause-Knudsen | 50 | DEN | 3,000m | 2:10.0 | ||
769 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,998m | 2:10.0 |
770 | Reno Baumgartner | 49 | SUI | 2,997m | 2:10.1 | ||
771 | Linzi Jenkins | 50 | GBR | 2,996m | 2:10.1 | ||
771 | Endre Midtgård Meckelborg | 47 | NOR | 2,996m | 2:10.1 | ||
771 | Furkan Ibragus | 36 | BEL | 2,996m | 2:10.1 | ||
771 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 2,996m | 2:10.1 |
775 | Robert Line | 64 | Budapest | HUN | 2,993m | 2:10.3 | |
775 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 2,993m | 2:10.3 | |
777 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 2,991m | 2:10.3 | |
778 | Nico Las | 38 | Toulon | FRA | 2,990m | 2:10.4 | |
778 | Somer Rother | 37 | USA | CrossFit Mastodon | 2,990m | 2:10.4 | |
780 | M P | 33 | USA | 2,989m | 2:10.4 | ||
780 | Anthony Brannon | 55 | USA | 2,989m | 2:10.4 | ||
782 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,988m | 2:10.5 |
782 | Rich Pross | 60 | Audubon, IA | USA | 2,988m | 2:10.5 | |
784 | Heiko Kochendörfer | 56 | Billigheim | GER | 2,987m | 2:10.5 | |
784 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 2,987m | 2:10.5 | |
786 | Emi Kagawa | 43 | JPN | 2,986m | 2:10.6 | ||
786 | Hub Houben | 63 | Heerlen | NED | 2,986m | 2:10.6 | |
786 | Sean Beeson | 38 | USA | 2,986m | 2:10.6 | ||
789 | Tara Connelly | 50 | USA | 2,985m | 2:10.6 | ||
789 | jones husting | 46 | USA | 2,985m | 2:10.6 | ||
791 | Mike Jones | 32 | GBR | 2,984m | 2:10.6 | ||
791 | Andrew Englert | 44 | USA | 2,984m | 2:10.6 | ||
793 | GUI Fu | 29 | CHN | 2,983m | 2:10.7 | ||
793 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | 2,983m | 2:10.7 | |
793 | Marissa Albright | 47 | Cincinnati, OH | USA | 2,983m | 2:10.7 | |
793 | Corey Cradduck | 35 | GER | 2,983m | 2:10.7 | ||
793 | Charles Miller | 79 | South Glastonbury, CT | USA | Riverfront Recapture | 2,983m | 2:10.7 |
798 | Rodney C | 65 | GER | 2,982m | 2:10.7 | ||
798 | Mike Kool | 49 | Austin, TX | USA | 2,982m | 2:10.7 | |
800 | Steven Ewing | 44 | TX | USA | 2,981m | 2:10.8 |