Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dean Scott	40		GBR		2,910	2:14.0
902	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
902	Georgios Stasi	48		GRE		2,909	2:14.0
904	Kirsty Burke	55	Brisbane, QLD	AUS		2,908	2:14.1
904	Carolyn Davoren	48		GBR		2,908	2:14.1
904	S Kob	53		USA		2,908	2:14.1
907	Claire Allison	56	Ramsey	GBR		2,907	2:14.1
908	Ryan Mullane	46	NJ	USA		2,906	2:14.2
909	Alexandru Pîntea	34		ROU		2,905	2:14.2
909	Andre Meyer	34		GER		2,905	2:14.2
909	Ryan Peterson	-		USA		2,905	2:14.2
912	Ajaypal Singh	39		AUS		2,904	2:14.2
912	Nicole Lindhout	28		NED		2,904	2:14.2
912	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,904	2:14.2
912	Brad Macdonald	42		CAN		2,904	2:14.2
916	Fiona Schumann	42		AUS		2,901	2:14.4
916	Steve Davies	42		GBR		2,901	2:14.4
916	Juan Martin	46		ESP		2,901	2:14.4
916	Thomas Savage	-		USA		2,901	2:14.4
916	Sue Fondrie	58	WI	USA		2,901	2:14.4
921	Hyunseung Lee	42		KOR		2,900	2:14.4
921	Scott N	42	Madison	USA		2,900	2:14.4
923	Allison Skoczenski	40		USA		2,898	2:14.5
924	Casey Kohner	47	Madison, WI	USA		2,896	2:14.6
925	Jeremy Gould	59		GBR		2,895	2:14.7
925	Harry Lim	46	Orlando, FL	USA		2,895	2:14.7
925	Ryan Ishimaru	53		USA		2,895	2:14.7
928	Marcin Zarychta	43		POL		2,894	2:14.7
928	Corey Johnston	37		CAN		2,894	2:14.7
930	Cherie Bell	54	QLD	AUS		2,893	2:14.8
930	yu nick	26		CHN		2,893	2:14.8
930	Caine Taylor	34		USA		2,893	2:14.8
930	Jay Kim	43		USA		2,893	2:14.8
934	Lillian Elekan	40		GBR		2,891	2:14.9
935	Adrian Humbel	59		SUI		2,890	2:14.9
936	Fiona Ahern	59		AUS		2,888	2:15.0
936	G Smith	67		USA		2,888	2:15.0
936	Nate D'Arienzo	48		USA		2,888	2:15.0
939	Tim Fletcher	56		USA		2,887	2:15.0
940	Jason Alexandre	50	Coventry, RI	USA		2,886	2:15.1
940	Juan Pablo Battiti	38		ARG		2,886	2:15.1
940	Graham Turner	56	Southampton	GBR		2,886	2:15.1
943	Juan Louw	61		RSA		2,885	2:15.1
943	Morgan Wynne	26		USA		2,885	2:15.1
945	Gary Skrobot	65	Littleton, CO	USA		2,884	2:15.2
945	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	2,884	2:15.2
945	Pier Francesco Menghini	52	Savona	ITA		2,884	2:15.2
948	Jennifer Cheij	62	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:15.2
948	Dan Chayes	62	PA	USA		2,883	2:15.2
950	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	2,880	2:15.4