Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Georgios Stasi	48		GRE		2,909m	2:14.0
902	Kirsty Burke	55	Brisbane, QLD	AUS		2,908m	2:14.1
902	Carolyn Davoren	48		GBR		2,908m	2:14.1
902	S Kob	53		USA		2,908m	2:14.1
905	Claire Allison	56	Ramsey	GBR		2,907m	2:14.1
906	Ryan Mullane	46	NJ	USA		2,906m	2:14.2
907	Alexandru Pîntea	34		ROU		2,905m	2:14.2
907	Andre Meyer	34		GER		2,905m	2:14.2
907	Ryan Peterson	-		USA		2,905m	2:14.2
910	Ajaypal Singh	39		AUS		2,904m	2:14.2
910	Nicole Lindhout	28		NED		2,904m	2:14.2
910	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,904m	2:14.2
910	Brad Macdonald	42		CAN		2,904m	2:14.2
914	Fiona Schumann	42		AUS		2,901m	2:14.4
914	Steve Davies	42		GBR		2,901m	2:14.4
914	Juan Martin	46		ESP		2,901m	2:14.4
914	Thomas Savage	-		USA		2,901m	2:14.4
914	Sue Fondrie	58		USA		2,901m	2:14.4
919	Hyunseung Lee	42		KOR		2,900m	2:14.4
919	Scott N	42	Madison	USA		2,900m	2:14.4
921	Allison Skoczenski	40		USA		2,898m	2:14.5
922	Casey Kohner	47	Madison, WI	USA		2,896m	2:14.6
923	Jeremy Gould	59		GBR		2,895m	2:14.7
923	Harry Lim	46	Orlando, FL	USA		2,895m	2:14.7
923	Ryan Ishimaru	53		USA		2,895m	2:14.7
926	Marcin Zarychta	43		POL		2,894m	2:14.7
926	Corey Johnston	37		CAN		2,894m	2:14.7
928	Cherie Bell	54	QLD	AUS		2,893m	2:14.8
928	yu nick	26		CHN		2,893m	2:14.8
928	Caine Taylor	34		USA		2,893m	2:14.8
928	Jay Kim	43		USA		2,893m	2:14.8
932	Lillian Elekan	40		GBR		2,891m	2:14.9
933	Adrian Humbel	59		SUI		2,890m	2:14.9
934	Fiona Ahern	59		AUS		2,888m	2:15.0
934	G Smith	67		USA		2,888m	2:15.0
934	Nate D'Arienzo	48		USA		2,888m	2:15.0
937	Tim Fletcher	56		USA		2,887m	2:15.0
938	Jason Alexandre	50	Coventry, RI	USA		2,886m	2:15.1
938	Juan Pablo Battiti	38		ARG		2,886m	2:15.1
938	Graham Turner	56	Southampton	GBR		2,886m	2:15.1
941	Juan Louw	61		RSA		2,885m	2:15.1
941	Morgan Wynne	26		USA		2,885m	2:15.1
943	Gary Skrobot	65	Littleton, CO	USA		2,884m	2:15.2
943	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	2,884m	2:15.2
943	Pier Francesco Menghini	52	Savona	ITA		2,884m	2:15.2
946	Jennifer Cheij	62	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,883m	2:15.2
946	Dan Chayes	62	PA	USA		2,883m	2:15.2
948	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	2,880m	2:15.4
949	Catherine Chen	27		CHN		2,879m	2:15.4
950	A G	49		USA		2,878m	2:15.5