Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Matthew Coulson	48		USA		2,836m	2:17.5
999	Danica Romero	39		USA		2,836m	2:17.5
1003	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,835m	2:17.5
1003	Barry Mainz	59		USA		2,835m	2:17.5
1005	Russell Vaughan	60		USA		2,834m	2:17.6
1006	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	2,833m	2:17.6
1006	Jana De Cuyper	32		BEL		2,833m	2:17.6
1006	Sara Bir	47	OH	USA		2,833m	2:17.6
1009	Hans Pesch	54		GER		2,832m	2:17.7
1010	Ken Eshler	57		USA		2,831m	2:17.7
1010	willy robinson	59	Blue Ridge , GA	USA		2,831m	2:17.7
1010	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,831m	2:17.7
1010	Lucas Simmons	44		USA		2,831m	2:17.7
1014	Terry Kinney	64		USA		2,830m	2:17.8
1015	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,828m	2:17.9
1015	Joe Dumoulin	62	Spokane, WA	USA		2,828m	2:17.9
1017	Catherine Abbott	44		GBR		2,827m	2:17.9
1017	John Hill	62	WPB, FL	USA		2,827m	2:17.9
1019	石俊	45		CHN		2,826m	2:18.0
1019	Ben Dederich	29		USA		2,826m	2:18.0
1021	Antje Linne	57		GER		2,823m	2:18.1
1021	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	2,823m	2:18.1
1021	Andrew Guanciale	44		USA		2,823m	2:18.1
1024	Luiz Calábria	40		BRA		2,821m	2:18.2
1024	Anthony Sykes	68		USA		2,821m	2:18.2
1026	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	2,820m	2:18.2
1026	Matt Riege	54		USA		2,820m	2:18.2
1028	Ren c	43	ON	CAN		2,819m	2:18.3
1029	Robert Belcher	65	Norwich	GBR		2,818m	2:18.3
1029	Paul Marcelina	58		USA		2,818m	2:18.3
1031	Leo Gabara	16		USA		2,817m	2:18.4
1031	Andy Martin	39		USA		2,817m	2:18.4
1031	H Lisy	47		USA		2,817m	2:18.4
1031	Steve F	44		USA		2,817m	2:18.4
1035	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,816m	2:18.4
1036	Chris Piwinsky	45		USA		2,814m	2:18.5
1037	Murat Sevik	49	Istanbul	TUR		2,813m	2:18.6
1037	Katie Helm	30		USA		2,813m	2:18.6
1039	Bernd Arnold	46	Ansbach	GER		2,812m	2:18.6
1040	hans croes	67	oegsteest	NED		2,811m	2:18.7
1040	James Gobbett	83	Rovereto	ITA		2,811m	2:18.7
1040	Matt Looney	39		USA		2,811m	2:18.7
1043	Milan Pozar	47	Ljubljana	SLO		2,809m	2:18.8
1043	Wes Carty	39		USA		2,809m	2:18.8
1045	Logan Wean	18		USA		2,806m	2:18.9
1045	Whitney Phillips	59		USA		2,806m	2:18.9
1047	Phillip Cicione	58		USA		2,804m	2:19.0
1048	Bernita Arndt	62		CAN		2,803m	2:19.1
1049	Jason Nunez	47		USA		2,802m	2:19.1
1049	Caroline Wilkins	59		USA		2,802m	2:19.1