Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,836	2:17.5
1001	Beth Caruthers	44	DE	USA		2,836	2:17.5
1001	Matthew Coulson	48		USA		2,836	2:17.5
1001	Danica Romero	39		USA		2,836	2:17.5
1005	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
1005	Barry Mainz	59		USA		2,835	2:17.5
1007	Russell Vaughan	60		USA		2,834	2:17.6
1008	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	2,833	2:17.6
1008	Jana De Cuyper	32		BEL		2,833	2:17.6
1008	Sara Bir	47	OH	USA		2,833	2:17.6
1011	Hans Pesch	54		GER		2,832	2:17.7
1012	Ken Eshler	57		USA		2,831	2:17.7
1012	willy robinson	59	Blue Ridge , GA	USA		2,831	2:17.7
1012	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,831	2:17.7
1012	Lucas Simmons	44		USA		2,831	2:17.7
1016	Terry Kinney	64		USA		2,830	2:17.8
1017	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,828	2:17.9
1017	Joe Dumoulin	62	Spokane, WA	USA		2,828	2:17.9
1019	Catherine Abbott	44		GBR		2,827	2:17.9
1019	John Hill	62	WPB, FL	USA		2,827	2:17.9
1021	石俊	45		CHN		2,826	2:18.0
1021	Ben Dederich	29		USA		2,826	2:18.0
1023	Antje Linne	57		GER		2,823	2:18.1
1023	Jim Demosthenes	66	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1023	Andrew Guanciale	44		USA		2,823	2:18.1
1026	Luiz Calábria	40		BRA		2,821	2:18.2
1026	Anthony Sykes	68		USA		2,821	2:18.2
1028	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	2,820	2:18.2
1028	Matt Riege	54		USA		2,820	2:18.2
1030	Ren c	43	ON	CAN		2,819	2:18.3
1031	Robert Belcher	65	Norwich	GBR		2,818	2:18.3
1031	Paul Marcelina	58		USA		2,818	2:18.3
1033	Leo Gabara	16		USA		2,817	2:18.4
1033	Andy Martin	39		USA		2,817	2:18.4
1033	H Lisy	47		USA		2,817	2:18.4
1033	Steve F	44		USA		2,817	2:18.4
1037	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,816	2:18.4
1038	Chris Piwinsky	45		USA		2,814	2:18.5
1039	Murat Sevik	49	Istanbul	TUR		2,813	2:18.6
1039	Katie Helm	30		USA		2,813	2:18.6
1041	Bernd Arnold	46	Ansbach	GER		2,812	2:18.6
1042	hans croes	67	oegsteest	NED		2,811	2:18.7
1042	James Gobbett	83	Rovereto	ITA		2,811	2:18.7
1042	Matt Looney	39		USA		2,811	2:18.7
1045	Milan Pozar	47	Ljubljana	SLO		2,809	2:18.8
1045	Wes Carty	39		USA		2,809	2:18.8
1047	Logan Wean	18		USA		2,806	2:18.9
1047	Whitney Phillips	59		USA		2,806	2:18.9
1049	Phillip Cicione	58		USA		2,804	2:19.0
1050	Bernita Arndt	62		CAN		2,803	2:19.1