Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Beth Caruthers	44	DE	USA		2,836	2:17.5
1000	Matthew Coulson	48		USA		2,836	2:17.5
1000	Danica Romero	39		USA		2,836	2:17.5
1004	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
1004	Barry Mainz	59		USA		2,835	2:17.5
1006	Russell Vaughan	60		USA		2,834	2:17.6
1007	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	2,833	2:17.6
1007	Jana De Cuyper	32		BEL		2,833	2:17.6
1007	Sara Bir	47	OH	USA		2,833	2:17.6
1010	Hans Pesch	54		GER		2,832	2:17.7
1011	Ken Eshler	57		USA		2,831	2:17.7
1011	willy robinson	59	Blue Ridge , GA	USA		2,831	2:17.7
1011	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,831	2:17.7
1011	Lucas Simmons	44		USA		2,831	2:17.7
1015	Terry Kinney	64		USA		2,830	2:17.8
1016	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,828	2:17.9
1016	Joe Dumoulin	62	Spokane, WA	USA		2,828	2:17.9
1018	Catherine Abbott	44		GBR		2,827	2:17.9
1018	John Hill	62	WPB, FL	USA		2,827	2:17.9
1020	石俊	45		CHN		2,826	2:18.0
1020	Ben Dederich	29		USA		2,826	2:18.0
1022	Antje Linne	57		GER		2,823	2:18.1
1022	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1022	Andrew Guanciale	44		USA		2,823	2:18.1
1025	Luiz Calábria	40		BRA		2,821	2:18.2
1025	Anthony Sykes	68		USA		2,821	2:18.2
1027	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	2,820	2:18.2
1027	Matt Riege	54		USA		2,820	2:18.2
1029	Ren c	43	ON	CAN		2,819	2:18.3
1030	Robert Belcher	65	Norwich	GBR		2,818	2:18.3
1030	Paul Marcelina	58		USA		2,818	2:18.3
1032	Leo Gabara	16		USA		2,817	2:18.4
1032	Andy Martin	39		USA		2,817	2:18.4
1032	H Lisy	47		USA		2,817	2:18.4
1032	Steve F	44		USA		2,817	2:18.4
1036	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	2,816	2:18.4
1037	Chris Piwinsky	45		USA		2,814	2:18.5
1038	Murat Sevik	49	Istanbul	TUR		2,813	2:18.6
1038	Katie Helm	30		USA		2,813	2:18.6
1040	Bernd Arnold	46	Ansbach	GER		2,812	2:18.6
1041	hans croes	67	oegsteest	NED		2,811	2:18.7
1041	James Gobbett	83	Rovereto	ITA		2,811	2:18.7
1041	Matt Looney	39		USA		2,811	2:18.7
1044	Milan Pozar	47	Ljubljana	SLO		2,809	2:18.8
1044	Wes Carty	39		USA		2,809	2:18.8
1046	Logan Wean	18		USA		2,806	2:18.9
1046	Whitney Phillips	59		USA		2,806	2:18.9
1048	Phillip Cicione	58		USA		2,804	2:19.0
1049	Bernita Arndt	62		CAN		2,803	2:19.1
1050	Jason Nunez	47		USA		2,802	2:19.1