Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kris Cardella	54		USA	CrossFit Mastodon	2,758m	2:21.4
1102	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,757m	2:21.4
1102	Amanda Childers	40		USA		2,757m	2:21.4
1102	Leila S	40	TX	USA		2,757m	2:21.4
1105	John Hook	66		GBR		2,756m	2:21.5
1106	Pedro Gomes	28		POR		2,755m	2:21.5
1107	Ihar Krotsik	58	Minsk	UNAFF		2,754m	2:21.6
1108	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,751m	2:21.7
1109	Jessica Routley	38	Dayton, OH	USA		2,750m	2:21.8
1110	Michael Adsit	52		USA	TEAM MELALEUCA	2,749m	2:21.8
1111	Mary Green	44		NED		2,747m	2:21.9
1111	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,747m	2:21.9
1111	Erica Cover	59		USA		2,747m	2:21.9
1111	Joris ZDAN	45		FRA		2,747m	2:21.9
1115	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	2,746m	2:22.0
1116	lindsey hollis	41		USA		2,745m	2:22.0
1117	Harshavardhan Harinarasimman	13		IND		2,744m	2:22.1
1117	Carlos Saucedo	52	Madison, WI	MEX		2,744m	2:22.1
1119	Ken Martinez	69		USA		2,743m	2:22.1
1119	Hannah Parsons	47		USA		2,743m	2:22.1
1121	Raymond Meade	46		USA		2,742m	2:22.2
1122	daesu lee	40		KOR		2,740m	2:22.3
1122	哲张	26		CHN		2,740m	2:22.3
1124	Sue Buboltz	62		USA		2,739m	2:22.3
1124	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,739m	2:22.3
1126	Crystal Sindlinger	41		USA		2,737m	2:22.4
1126	Raida Soler	33		BRA		2,737m	2:22.4
1128	JAEHYUN JO	35		KOR		2,736m	2:22.5
1128	Hank Fallon	73	GA	USA		2,736m	2:22.5
1128	Tim Jimenez	39		USA		2,736m	2:22.5
1131	Natascha Rae	46		AUS		2,735m	2:22.5
1131	Gavin McWilliams	53	Bellingham, WA	USA		2,735m	2:22.5
1133	Brian Nhan	38		CAN		2,732m	2:22.7
1134	John Halbert	66	Cork	IRL		2,731m	2:22.8
1135	Laurence White	55	North Wiltshire	GBR		2,729m	2:22.9
1135	Rebecca Shepherd	-		USA		2,729m	2:22.9
1137	Kurt Stolz	63		SUI		2,728m	2:22.9
1137	Rich A.	37		USA		2,728m	2:22.9
1139	Steve Ko	48	Riverwoods, IL	USA		2,726m	2:23.0
1139	Irina Pinjaeva	-	Wilmington, DE	USA		2,726m	2:23.0
1141	Nicole Dorn	40		GER		2,725m	2:23.1
1141	Kevin Daugherty	36		USA		2,725m	2:23.1
1143	Matt Skidmore	48		USA		2,724m	2:23.1
1144	Rob Blaszynski	54		USA		2,723m	2:23.2
1144	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,723m	2:23.2
1146	Eeva Koo	50		FIN		2,720m	2:23.3
1146	Heather Hipp	47		USA		2,720m	2:23.3
1148	Thomas Scotton	66	Middletown, CT	USA		2,719m	2:23.4
1149	Paul Meldrum	68		USA		2,717m	2:23.5
1150	Stacey Trepanier	49	Tucson, AZ	USA		2,716m	2:23.5