Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jenilee Jackson	37		USA		2,660m	2:26.6
1202	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,658m	2:26.7
1203	Nina Hölzel	53		GER		2,657m	2:26.7
1203	Cheyenne Kirk	32		USA		2,657m	2:26.7
1205	Marcus G.	53		GER		2,656m	2:26.8
1206	R S	23		GBR		2,655m	2:26.8
1206	Lizzie Leen	41	Dayton, OH	USA		2,655m	2:26.8
1206	Philip Beck	53	Salt Lake City, UT	USA		2,655m	2:26.8
1209	Jordan Wilkinson	33		USA		2,653m	2:27.0
1210	Colin Stuart	38		USA		2,651m	2:27.1
1211	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,649m	2:27.2
1212	Michael Flieher	49		GER		2,648m	2:27.2
1213	Anna d.	-	VA	USA		2,647m	2:27.3
1213	Martyn Straw	70	New York , NY	USA		2,647m	2:27.3
1215	JOHN FRARY	69	White Rock, NM	USA		2,645m	2:27.4
1216	Tom McNiff	57	Gastonia, NC	USA		2,644m	2:27.5
1216	Aravind Kanagavelu	29	Chennai	IND		2,644m	2:27.5
1218	Keith Matterson	64		CAN		2,642m	2:27.6
1219	Karina Martin	34		BRA		2,641m	2:27.6
1219	Claudia Axel	39	Darmstadt	GER		2,641m	2:27.6
1221	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,640m	2:27.7
1222	Jonathan DiPaolo	48		USA		2,639m	2:27.7
1223	Dana Williams	55		USA		2,638m	2:27.8
1223	Daniela Steuernagel	50		GER		2,638m	2:27.8
1225	Theo M. van den Akker	78	Utrecht	NED		2,637m	2:27.8
1226	Gian Paolo Scaroina	56	rome	ITA		2,636m	2:27.9
1227	ALAIN GRANDJEAN	67	Cerilly	FRA		2,634m	2:28.0
1228	Besian Luga	35		USA		2,632m	2:28.1
1228	Jackie Horwich	32		USA		2,632m	2:28.1
1228	Paul Aas	71	Glastonbury, CT	USA		2,632m	2:28.1
1231	Beth Kline	52		USA		2,628m	2:28.4
1231	Ryan Hayes	37		USA		2,628m	2:28.4
1233	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,626m	2:28.5
1233	Ben Lambert	46		CAN		2,626m	2:28.5
1235	Stephen Black	48		USA		2,624m	2:28.6
1236	christine carragee	39	Palo Alto, CA	USA		2,621m	2:28.7
1237	Teresa McConnell	57	Urbandale, IA	USA		2,620m	2:28.8
1238	Frederick Foster	43		USA		2,619m	2:28.9
1239	Matt Marschall	36		USA		2,618m	2:28.9
1240	Luis Xavier Hernández Grimaldo	49		MEX		2,617m	2:29.0
1241	Eric Jennings	39		USA		2,615m	2:29.1
1242	Stacey Skipper	39		AUS		2,614m	2:29.1
1242	Luis Gutierrez	49		USA		2,614m	2:29.1
1242	Skip Hudspeth	69		USA		2,614m	2:29.1
1245	Laura Meyers	56		NED		2,613m	2:29.2
1245	Andrea Walski	59		USA		2,613m	2:29.2
1247	Howard Kalb	54		USA		2,612m	2:29.3
1248	Juliano Dalla Costa	36		BRA		2,610m	2:29.4
1249	nancy kapuza	66	Boston , MA	USA		2,609m	2:29.4
1249	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:29.4