Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Jenilee Jackson | 37 | USA | 2,660 | 2:26.6 | ||
| 1202 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,658 | 2:26.7 | |
| 1203 | Nina Hölzel | 53 | GER | 2,657 | 2:26.7 | ||
| 1203 | Cheyenne Kirk | 32 | USA | 2,657 | 2:26.7 | ||
| 1205 | Marcus G. | 53 | GER | 2,656 | 2:26.8 | ||
| 1206 | Robin Stringer | 23 | GBR | 2,655 | 2:26.8 | ||
| 1206 | Lizzie Leen | 41 | Dayton, OH | USA | 2,655 | 2:26.8 | |
| 1206 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,655 | 2:26.8 | |
| 1209 | Jordan Wilkinson | 33 | USA | 2,653 | 2:27.0 | ||
| 1210 | Colin Stuart | 38 | USA | 2,651 | 2:27.1 | ||
| 1211 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 2,649 | 2:27.2 |
| 1212 | Michael Flieher | 49 | GER | 2,648 | 2:27.2 | ||
| 1213 | Anna d. | - | VA | USA | 2,647 | 2:27.3 | |
| 1213 | Martyn Straw | 70 | New York , NY | USA | 2,647 | 2:27.3 | |
| 1215 | JOHN FRARY | 69 | White Rock, NM | USA | 2,645 | 2:27.4 | |
| 1216 | Tom McNiff | 57 | Gastonia, NC | USA | 2,644 | 2:27.5 | |
| 1216 | Aravind Kanagavelu | 29 | Chennai | IND | 2,644 | 2:27.5 | |
| 1218 | Keith Matterson | 64 | CAN | 2,642 | 2:27.6 | ||
| 1219 | Karina Martin | 34 | BRA | 2,641 | 2:27.6 | ||
| 1219 | Claudia Cleyssac | 39 | Darmstadt | GER | 2,641 | 2:27.6 | |
| 1221 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,640 | 2:27.7 |
| 1222 | Jonathan DiPaolo | 48 | USA | 2,639 | 2:27.7 | ||
| 1223 | Dana Williams | 55 | USA | 2,638 | 2:27.8 | ||
| 1223 | Daniela Steuernagel | 50 | GER | 2,638 | 2:27.8 | ||
| 1225 | Theo M. van den Akker | 78 | Utrecht | NED | 2,637 | 2:27.8 | |
| 1226 | Gian Paolo Scaroina | 56 | rome | ITA | 2,636 | 2:27.9 | |
| 1227 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 2,634 | 2:28.0 | |
| 1228 | Besian Luga | 35 | USA | 2,632 | 2:28.1 | ||
| 1228 | Jackie Horwich | 32 | USA | 2,632 | 2:28.1 | ||
| 1228 | Paul Aas | 71 | Glastonbury, CT | USA | 2,632 | 2:28.1 | |
| 1231 | Beth Kline | 52 | USA | 2,628 | 2:28.4 | ||
| 1231 | Ryan Hayes | 37 | USA | 2,628 | 2:28.4 | ||
| 1233 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 2,626 | 2:28.5 |
| 1233 | Ben Lambert | 46 | CAN | 2,626 | 2:28.5 | ||
| 1235 | Stephen Black | 48 | USA | 2,624 | 2:28.6 | ||
| 1236 | christine carragee | 39 | Saint Paul, MN | USA | 2,621 | 2:28.7 | |
| 1237 | Teresa McConnell | 57 | Urbandale, IA | USA | 2,620 | 2:28.8 | |
| 1238 | Frederick Foster | 43 | USA | 2,619 | 2:28.9 | ||
| 1239 | Matt Marschall | 36 | USA | 2,618 | 2:28.9 | ||
| 1240 | Luis Xavier Hernández Grimaldo | 49 | MEX | 2,617 | 2:29.0 | ||
| 1241 | Eric Jennings | 39 | USA | 2,615 | 2:29.1 | ||
| 1242 | Stacey Skipper | 39 | AUS | 2,614 | 2:29.1 | ||
| 1242 | Luis Gutierrez | 49 | USA | 2,614 | 2:29.1 | ||
| 1242 | Skip Hudspeth | 69 | USA | 2,614 | 2:29.1 | ||
| 1245 | Laura Meyers | 56 | NED | 2,613 | 2:29.2 | ||
| 1245 | Andrea Walski | 59 | USA | 2,613 | 2:29.2 | ||
| 1247 | Howard Kalb | 54 | USA | 2,612 | 2:29.3 | ||
| 1248 | Juliano Dalla Costa | 36 | BRA | 2,610 | 2:29.4 | ||
| 1249 | nancy kapuza | 66 | Boston , MA | USA | 2,609 | 2:29.4 | |
| 1249 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,609 | 2:29.4 |