Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:29.4
1252	Catherine Temple	37		USA		2,608m	2:29.5
1253	Sunny Lo	32		CHN		2,607m	2:29.5
1253	Libby Imming	44		USA		2,607m	2:29.5
1253	Floratus Sonnenschein	56		GER		2,607m	2:29.5
1256	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:29.7
1257	Mitri Ryce	34	NJ	USA		2,603m	2:29.8
1258	Jamie Andersen	39		USA		2,602m	2:29.8
1258	Ian Tilbrook	57	Sheffield	GBR		2,602m	2:29.8
1258	Amber Dawn Zimmerman	43		USA		2,602m	2:29.8
1261	Mike Montgomery	51		USA		2,601m	2:29.9
1261	Eric Davis	48		USA		2,601m	2:29.9
1261	Erica Otness	32		USA		2,601m	2:29.9
1264	lei 余	31		CHN		2,599m	2:30.0
1265	Dan Thole	59	Cape Coral, FL	USA		2,598m	2:30.1
1266	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,597m	2:30.1
1266	Emory Prochoda	32		USA	reddit /r/ rowing	2,597m	2:30.1
1268	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	2,596m	2:30.2
1269	Brian Alessio	43		USA		2,595m	2:30.2
1269	Sara Pepper	43		USA		2,595m	2:30.2
1271	Sienna Kalfas	14		AUS		2,593m	2:30.4
1271	Michelle Norman	55		USA		2,593m	2:30.4
1273	Alia Lawrence	51		USA		2,591m	2:30.5
1274	Pascal RUFIN	59		FRA		2,590m	2:30.5
1275	Dana Richardson	63		USA		2,585m	2:30.8
1276	Amber Drapes	41		USA		2,584m	2:30.9
1277	John D Woods	61	Belfast	IRL		2,582m	2:31.0
1278	Jan Kowalski	31		POL		2,580m	2:31.1
1279	Ryan Huston	40		USA		2,577m	2:31.3
1279	Art Cabalin	43		USA		2,577m	2:31.3
1281	Carson Davis	39		USA		2,576m	2:31.3
1282	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,575m	2:31.4
1282	Jennifer Grasse	55		USA		2,575m	2:31.4
1282	Cheryl Knight	70	St. Petersburg, FL	USA		2,575m	2:31.4
1285	Kana Uptegraft	48		USA		2,573m	2:31.5
1286	Warren Parker	59		USA		2,572m	2:31.6
1286	James Redmond	41		USA		2,572m	2:31.6
1288	Dale Lowe	73	Halifax, NS	CAN		2,570m	2:31.7
1289	Sean McGrath	60	Richmond , VA	USA		2,568m	2:31.8
1290	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,565m	2:32.0
1290	Kristen Etheridge	49		USA		2,565m	2:32.0
1292	Rodney Craig	55		USA		2,562m	2:32.2
1292	Martha Hrobak	49		USA		2,562m	2:32.2
1294	Sara Hoffee	42		USA		2,561m	2:32.2
1295	Joshua Smith	47	Knoxville, TN	USA		2,560m	2:32.3
1295	Cyrus Sutaria	31	CA	USA		2,560m	2:32.3
1297	Harm-Jan Boonen	67		NED	KWVL	2,559m	2:32.4
1298	Jennifer Stancil	43		USA		2,557m	2:32.5
1299	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,554m	2:32.7
1299	Jeffrey Juliano	58		USA		2,554m	2:32.7