Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	nancy kapuza	66	Boston , MA	USA		2,609	2:29.4
1251	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:29.4
1253	Catherine Temple	37		USA		2,608	2:29.5
1254	Sunny Lo	32		CHN		2,607	2:29.5
1254	Libby Imming	44		USA		2,607	2:29.5
1254	Floratus Sonnenschein	56		GER		2,607	2:29.5
1257	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,605	2:29.7
1258	Mitri Ryce	34	NJ	USA		2,603	2:29.8
1259	Jamie Andersen	39		USA		2,602	2:29.8
1259	Ian Tilbrook	57	Sheffield	GBR		2,602	2:29.8
1259	Amber Dawn Zimmerman	43		USA		2,602	2:29.8
1262	Mike Montgomery	51		USA		2,601	2:29.9
1262	Eric Davis	48		USA		2,601	2:29.9
1262	Erica Otness	32		USA		2,601	2:29.9
1265	lei 余	31		CHN		2,599	2:30.0
1266	Dan Thole	59	Cape Coral, FL	USA		2,598	2:30.1
1267	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,597	2:30.1
1267	Emory Prochoda	32		USA	reddit /r/ rowing	2,597	2:30.1
1269	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,596	2:30.2
1270	Brian Alessio	43		USA		2,595	2:30.2
1270	Sara Pepper	43		USA		2,595	2:30.2
1272	Sienna Kalfas	14		AUS		2,593	2:30.4
1272	Michelle Norman	55		USA		2,593	2:30.4
1274	Alia Lawrence	51		USA		2,591	2:30.5
1275	Pascal RUFIN	59		FRA		2,590	2:30.5
1276	Dana Richardson	63		USA		2,585	2:30.8
1277	Amber Drapes	41		USA		2,584	2:30.9
1278	John D Woods	61	Belfast	IRL		2,582	2:31.0
1279	Jan Kowalski	31		POL		2,580	2:31.1
1280	Ryan Huston	40		USA		2,577	2:31.3
1280	Art Cabalin	43		USA		2,577	2:31.3
1282	Carson Davis	39		USA		2,576	2:31.3
1283	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:31.4
1283	Jennifer Grasse	55		USA	Milwaukee Rowing Club	2,575	2:31.4
1283	Cheryl Knight	70	St. Petersburg, FL	USA		2,575	2:31.4
1286	Kana Uptegraft	48		USA		2,573	2:31.5
1287	Warren Parker	59		USA		2,572	2:31.6
1287	James Redmond	41		USA		2,572	2:31.6
1289	Dale Lowe	73	Halifax, NS	CAN		2,570	2:31.7
1290	Sean McGrath	60	Richmond , VA	USA		2,568	2:31.8
1291	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,565	2:32.0
1291	Kristen Etheridge	49		USA		2,565	2:32.0
1293	Rodney Craig	55		USA		2,562	2:32.2
1293	Martha Hrobak	49		USA		2,562	2:32.2
1295	Sara Hoffee	42		USA		2,561	2:32.2
1296	Joshua Smith	47	Knoxville, TN	USA		2,560	2:32.3
1296	Cyrus Sutaria	31	CA	USA		2,560	2:32.3
1298	Harm-Jan Boonen	67		NED	KWVL	2,559	2:32.4
1299	Jennifer Stancil	43		USA		2,557	2:32.5
1300	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,554	2:32.7