Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Catherine Temple | 37 | USA | 2,608m | 2:29.5 | ||
1252 | Sunny Lo | 32 | CHN | 2,607m | 2:29.5 | ||
1252 | Libby Imming | 44 | USA | 2,607m | 2:29.5 | ||
1252 | Floratus Sonnenschein | 56 | GER | 2,607m | 2:29.5 | ||
1255 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,605m | 2:29.7 |
1256 | Mitri Ryce | 34 | NJ | USA | 2,603m | 2:29.8 | |
1257 | Jamie Andersen | 39 | USA | 2,602m | 2:29.8 | ||
1257 | Ian Tilbrook | 57 | Sheffield | GBR | 2,602m | 2:29.8 | |
1257 | Amber Dawn Zimmerman | 43 | USA | 2,602m | 2:29.8 | ||
1260 | Mike Montgomery | 51 | USA | 2,601m | 2:29.9 | ||
1260 | Eric Davis | 48 | USA | 2,601m | 2:29.9 | ||
1260 | Erica Otness | 32 | USA | 2,601m | 2:29.9 | ||
1263 | lei 余 | 31 | CHN | 2,599m | 2:30.0 | ||
1264 | Dan Thole | 59 | Cape Coral, FL | USA | 2,598m | 2:30.1 | |
1265 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 2,597m | 2:30.1 |
1265 | Emory Prochoda | 32 | USA | reddit /r/ rowing | 2,597m | 2:30.1 | |
1267 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 2,596m | 2:30.2 |
1268 | Brian Alessio | 43 | USA | 2,595m | 2:30.2 | ||
1268 | Sara Pepper | 43 | USA | 2,595m | 2:30.2 | ||
1270 | Sienna Kalfas | 14 | AUS | 2,593m | 2:30.4 | ||
1270 | Michelle Norman | 55 | USA | 2,593m | 2:30.4 | ||
1272 | Alia Lawrence | 51 | USA | 2,591m | 2:30.5 | ||
1273 | Pascal RUFIN | 59 | FRA | 2,590m | 2:30.5 | ||
1274 | Dana Richardson | 63 | USA | 2,585m | 2:30.8 | ||
1275 | Amber Drapes | 41 | USA | 2,584m | 2:30.9 | ||
1276 | John D Woods | 61 | Belfast | IRL | 2,582m | 2:31.0 | |
1277 | Jan Kowalski | 31 | POL | 2,580m | 2:31.1 | ||
1278 | Ryan Huston | 40 | USA | 2,577m | 2:31.3 | ||
1278 | Art Cabalin | 43 | USA | 2,577m | 2:31.3 | ||
1280 | Carson Davis | 39 | USA | 2,576m | 2:31.3 | ||
1281 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,575m | 2:31.4 |
1281 | Jennifer Grasse | 55 | USA | 2,575m | 2:31.4 | ||
1281 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 2,575m | 2:31.4 | |
1284 | Kana Uptegraft | 48 | USA | 2,573m | 2:31.5 | ||
1285 | Warren Parker | 59 | USA | 2,572m | 2:31.6 | ||
1285 | James Redmond | 41 | USA | 2,572m | 2:31.6 | ||
1287 | Dale Lowe | 73 | Halifax, NS | CAN | 2,570m | 2:31.7 | |
1288 | Sean McGrath | 60 | Richmond , VA | USA | 2,568m | 2:31.8 | |
1289 | Kristyn Erickson | 55 | Cleveland, OH | USA | Rocky River Rec Center | 2,565m | 2:32.0 |
1289 | Kristen Etheridge | 49 | USA | 2,565m | 2:32.0 | ||
1291 | Rodney Craig | 55 | USA | 2,562m | 2:32.2 | ||
1291 | Martha Hrobak | 49 | USA | 2,562m | 2:32.2 | ||
1293 | Sara Hoffee | 42 | USA | 2,561m | 2:32.2 | ||
1294 | Joshua Smith | 47 | Knoxville, TN | USA | 2,560m | 2:32.3 | |
1294 | Cyrus Sutaria | 31 | CA | USA | 2,560m | 2:32.3 | |
1296 | Harm-Jan Boonen | 67 | NED | KWVL | 2,559m | 2:32.4 | |
1297 | Jennifer Stancil | 43 | USA | 2,557m | 2:32.5 | ||
1298 | Cindy Simmons | 53 | USA | Lifetime Fitness Coral Gables | 2,554m | 2:32.7 | |
1298 | Jeffrey Juliano | 58 | USA | 2,554m | 2:32.7 | ||
1300 | Martin Volerich | 63 | Norwood NJ | USA | 2,552m | 2:32.8 |