Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Shawn Towner | 45 | USA | 2,452 | 2:39.0 | ||
| 1352 | Christine Vitron | 49 | USA | 2,447 | 2:39.3 | ||
| 1353 | 彩云 王 | 39 | CHN | 2,446 | 2:39.4 | ||
| 1353 | Nicola King | 50 | GBR | 2,446 | 2:39.4 | ||
| 1355 | Derek Oxford | 41 | USA | 2,444 | 2:39.5 | ||
| 1356 | Jess Scott | 30 | USA | 2,442 | 2:39.7 | ||
| 1357 | Michele Conner | 55 | USA | 2,441 | 2:39.7 | ||
| 1358 | Susie Gribbell | 71 | ME | USA | The Diamonds (Over Sixties Erging Group) | 2,438 | 2:39.9 |
| 1359 | Stefanie Boellner | 37 | GER | 2,437 | 2:40.0 | ||
| 1359 | Fernanda Huckle | 46 | Colchester | GBR | 2,437 | 2:40.0 | |
| 1361 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,434 | 2:40.2 |
| 1362 | Y L | 43 | CHN | 2,432 | 2:40.3 | ||
| 1363 | Hans Laskewitz | 70 | NED | 2,431 | 2:40.4 | ||
| 1364 | Anne Murray | 55 | AUS | 2,429 | 2:40.5 | ||
| 1364 | Paula Cabrera | 49 | USA | 2,429 | 2:40.5 | ||
| 1366 | Barbara Rommel | 45 | Heule | BEL | 2,426 | 2:40.7 | |
| 1366 | D F | 44 | CAN | 2,426 | 2:40.7 | ||
| 1368 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,425 | 2:40.8 |
| 1369 | Gary Martin | 63 | Troon | GBR | 2,424 | 2:40.8 | |
| 1369 | Gene Kelley | 71 | Tucson, AZ | USA | 2,424 | 2:40.8 | |
| 1371 | Tricia P | 44 | USA | 2,422 | 2:41.0 | ||
| 1372 | Lev Levy | 39 | USA | 2,416 | 2:41.4 | ||
| 1373 | Britt Patterson-Weber | 43 | USA | 2,411 | 2:41.7 | ||
| 1374 | Catherine Gibbons | 52 | USA | 50Plus | 2,409 | 2:41.8 | |
| 1375 | Riccardo Russo | 45 | ITA | 2,407 | 2:42.0 | ||
| 1376 | Mike Carpenter | 58 | Moscow, ID | USA | 2,406 | 2:42.0 | |
| 1377 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 2,405 | 2:42.1 |
| 1378 | Sabrina Allgood | 30 | TX | USA | 2,403 | 2:42.2 | |
| 1379 | Elizabeth Hamanishi | 53 | CAN | 2,401 | 2:42.4 | ||
| 1380 | Effie Chen | 32 | CHN | 2,397 | 2:42.7 | ||
| 1381 | Brian Cooley | 44 | USA | 2,395 | 2:42.8 | ||
| 1382 | Jacqueline Thacik | 41 | USA | 2,394 | 2:42.9 | ||
| 1383 | Michelle Gillenwater | 30 | Council Bluffs, IA | USA | 2,393 | 2:42.9 | |
| 1384 | michael heifetz | 56 | USA | 2,387 | 2:43.3 | ||
| 1385 | Yshallmy M | 33 | CHN | 2,383 | 2:43.6 | ||
| 1385 | Amanda LeBlanc | 20 | USA | 2,383 | 2:43.6 | ||
| 1387 | Craig Wortman | 57 | USA | 2,382 | 2:43.7 | ||
| 1388 | Victoria Millner | 37 | USA | 2,381 | 2:43.7 | ||
| 1389 | Juan Manuel González Barcala | 52 | ESP | 2,377 | 2:44.0 | ||
| 1390 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,373 | 2:44.3 |
| 1391 | Emily Taylor | 34 | USA | 2,371 | 2:44.4 | ||
| 1392 | Péter Takács | 36 | HUN | 2,369 | 2:44.6 | ||
| 1393 | CA Nicholson | 58 | USA | CROSSFIT | 2,368 | 2:44.6 | |
| 1394 | MANUELA Hagel | 41 | GER | 2,367 | 2:44.7 | ||
| 1394 | Mary Lou Scheffield | 59 | Binghamton, NY | USA | 1000 Islands Rowing Club | 2,367 | 2:44.7 |
| 1396 | Julie Patton | 46 | USA | 2,366 | 2:44.8 | ||
| 1397 | Angie Malloy | 62 | Davis, CA | USA | 2,358 | 2:45.3 | |
| 1397 | Anitra Sopronyi | 32 | USA | 2,358 | 2:45.3 | ||
| 1399 | Linda Mullenbach | 67 | USA | 2,354 | 2:45.6 | ||
| 1400 | Jim Brewington | 66 | Invermere, BC | CAN | 2,352 | 2:45.8 |