Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Shawn Towner	45		USA		2,452m	2:39.0
1352	Christine Vitron	49		USA		2,447m	2:39.3
1353	彩云王	39		CHN		2,446m	2:39.4
1353	Nicola King	50		GBR		2,446m	2:39.4
1355	Derek Oxford	41		USA		2,444m	2:39.5
1356	Jess Scott	30		USA		2,442m	2:39.7
1357	Michele Conner	55		USA		2,441m	2:39.7
1358	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	2,438m	2:39.9
1359	Stefanie Boellner	37		GER		2,437m	2:40.0
1359	Fernanda Huckle	46	Colchester	GBR		2,437m	2:40.0
1361	John Goldman	83		GBR	Rowing for Beer	2,434m	2:40.2
1362	Y L	43		CHN		2,432m	2:40.3
1363	Hans Laskewitz	70		NED		2,431m	2:40.4
1364	Anne Murray	55		AUS		2,429m	2:40.5
1364	Paula Cabrera	49		USA		2,429m	2:40.5
1366	Barbara Rommel	45	Heule	BEL		2,426m	2:40.7
1366	D F	44		CAN		2,426m	2:40.7
1368	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:40.8
1369	Gary Martin	63	Troon	GBR		2,424m	2:40.8
1369	Gene Kelley	71		USA		2,424m	2:40.8
1371	Tricia P	44		USA		2,422m	2:41.0
1372	Lev Levy	39		USA		2,416m	2:41.4
1373	Britt Patterson-Weber	43		USA		2,411m	2:41.7
1374	Catherine Gibbons	52		USA	50Plus	2,409m	2:41.8
1375	Riccardo Russo	45		ITA		2,407m	2:42.0
1376	Mike Carpenter	58	Moscow, ID	USA		2,406m	2:42.0
1377	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,405m	2:42.1
1378	Sabrina Allgood	30	TX	USA		2,403m	2:42.2
1379	Elizabeth Hamanishi	53		CAN		2,401m	2:42.4
1380	Effie Chen	32		CHN		2,397m	2:42.7
1381	Brian Cooley	44		USA		2,395m	2:42.8
1382	Jacqueline Thacik	41		USA		2,394m	2:42.9
1383	Michelle Gillenwater	30	Council Bluffs, IA	USA		2,393m	2:42.9
1384	michael heifetz	56		USA		2,387m	2:43.3
1385	Yshallmy M	33		CHN		2,383m	2:43.6
1385	Amanda LeBlanc	20		USA		2,383m	2:43.6
1387	Craig Wortman	57		USA		2,382m	2:43.7
1388	Victoria Millner	37		USA		2,381m	2:43.7
1389	Juan Manuel González Barcala	52		ESP		2,377m	2:44.0
1390	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,373m	2:44.3
1391	Emily Taylor	34		USA		2,371m	2:44.4
1392	Péter Takács	36		HUN		2,369m	2:44.6
1393	CA Nicholson	58		USA	CROSSFIT	2,368m	2:44.6
1394	MANUELA Hagel	41		GER		2,367m	2:44.7
1394	Mary Lou Scheffield	59	Binghamton, NY	USA	1000 Islands Rowing Club	2,367m	2:44.7
1396	Julie Patton	46		USA		2,366m	2:44.8
1397	Angie Malloy	62	Davis, CA	USA		2,358m	2:45.3
1397	Anitra Sopronyi	32		USA		2,358m	2:45.3
1399	Linda Mullenbach	67		USA		2,354m	2:45.6
1400	Jim Brewington	66	Invermere, BC	CAN		2,352m	2:45.8