Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,715m	2:23.6
1151	Shawn Pottschmidt	53		USA		2,715m	2:23.6
1151	Derek Wilson	50	Kelowna, BC	CAN		2,715m	2:23.6
1154	W Newt	56	FL	USA	U.S. Navy Veteran	2,714m	2:23.6
1155	David Walden	78		GBR		2,713m	2:23.7
1156	Wendy Baldauf	51	Greenville, SC	USA		2,711m	2:23.8
1156	Jeff Anderson	46		USA		2,711m	2:23.8
1158	Tim Dwyer	34		AUS		2,709m	2:23.9
1158	Rowan Harder	54	VT	USA		2,709m	2:23.9
1158	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,709m	2:23.9
1161	Carlo Recinella	53		USA		2,708m	2:24.0
1161	Mark Buonaiuto	64		USA		2,708m	2:24.0
1163	Ryszard Żukowski	38	Wrocław	POL		2,707m	2:24.0
1164	Dallas Frazer	45		CAN		2,706m	2:24.1
1164	Allison Gootkin	25		USA		2,706m	2:24.1
1166	Aaron Campbell	35		USA		2,704m	2:24.2
1167	Robert Summitt	66		USA		2,703m	2:24.2
1168	Clay McPeak	36		USA		2,701m	2:24.3
1169	Whitney Strain	30	IN	USA		2,700m	2:24.4
1169	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:24.4
1171	Andrew Johnson	45		USA		2,698m	2:24.5
1172	Charlotte Robinson	14		AUS		2,697m	2:24.6
1172	Mina Lee	56		USA		2,697m	2:24.6
1174	Bob Wilson	62		USA		2,696m	2:24.6
1175	Brandon Langley	45	Canton, TX	USA		2,695m	2:24.7
1176	Glen Harrison	74	Little Rock, AR	USA		2,694m	2:24.7
1177	Erich Behm	52		USA		2,693m	2:24.8
1178	Rianne Van Mourik	37		NED		2,691m	2:24.9
1178	Crystal Perez	44	Belfair, WA	USA		2,691m	2:24.9
1180	Stanko Šketako	54		SLO		2,684m	2:25.3
1181	Dillon Davidson	33	Port Huron, MI	USA		2,681m	2:25.4
1182	Francis Guysens	75	Tournai	BEL		2,680m	2:25.5
1183	Tom Seabolt	71	Port Orange, FL	USA		2,679m	2:25.5
1183	Angie Giles	63		USA		2,679m	2:25.5
1185	Stephanie Breckbill	51	CO	USA	TEAM MELALEUCA	2,678m	2:25.6
1186	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:25.6
1187	James Moore	13		GBR		2,676m	2:25.7
1187	Lisa Bassett	42		USA		2,676m	2:25.7
1189	Courtney White	36		AUS		2,675m	2:25.7
1189	Christine Fortin	60	Darlington, WI	USA		2,675m	2:25.7
1189	Lyme Yelp	47		USA		2,675m	2:25.7
1192	Kelly Margaret	36		USA		2,671m	2:26.0
1192	Kevin Brown	43		USA		2,671m	2:26.0
1194	Marcelo Gomez	36		USA		2,669m	2:26.1
1195	Vanessa Nightingale	43		GBR		2,667m	2:26.2
1196	M Ronka	54		USA		2,665m	2:26.3
1197	Mandy Bonikowske	38		USA		2,663m	2:26.4
1198	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	2,662m	2:26.5
1199	Timo Jouttijärvi	59		FIN		2,660m	2:26.6
1199	Jessica Idle	33		USA		2,660m	2:26.6