Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Meldrum	68		USA		2,717	2:23.5
1152	Stacey Trepanier	49	Tucson, AZ	USA		2,716	2:23.5
1153	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,715	2:23.6
1153	Shawn Pottschmidt	53		USA		2,715	2:23.6
1153	Derek Wilson	50	Kelowna, BC	CAN		2,715	2:23.6
1156	W Newt	56	FL	USA	U.S. Navy Veteran	2,714	2:23.6
1157	David Walden	78		GBR		2,713	2:23.7
1158	Wendy Baldauf	51	SC	USA		2,711	2:23.8
1158	Jeff Anderson	46		USA		2,711	2:23.8
1160	Tim Dwyer	34		AUS		2,709	2:23.9
1160	Rowan Harder	54	VT	USA		2,709	2:23.9
1160	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,709	2:23.9
1163	Carlo Recinella	53		USA		2,708	2:24.0
1163	Mark Buonaiuto	64		USA		2,708	2:24.0
1165	Ryszard Żukowski	38	Wrocław	POL		2,707	2:24.0
1166	Dallas Frazer	45		CAN		2,706	2:24.1
1166	Allison Gootkin	25		USA		2,706	2:24.1
1168	Aaron Campbell	35		USA		2,704	2:24.2
1169	Robert Summitt	66		USA		2,703	2:24.2
1170	Clay McPeak	36		USA		2,701	2:24.3
1171	Whitney Strain	30	IN	USA		2,700	2:24.4
1171	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:24.4
1173	Andrew Johnson	45		USA		2,698	2:24.5
1174	Charlotte Robinson	14		AUS		2,697	2:24.6
1174	Mina Lee	56		USA		2,697	2:24.6
1176	Bob Wilson	62		USA		2,696	2:24.6
1177	Brandon Langley	45	Canton, TX	USA		2,695	2:24.7
1178	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	2,694	2:24.7
1179	Erich Behm	52		USA		2,693	2:24.8
1180	Rianne Van Mourik	37		NED		2,691	2:24.9
1180	Crystal Fitta	44	Allyn, WA	USA		2,691	2:24.9
1182	Stanko Šketako	54		SLO		2,684	2:25.3
1183	Dillon Davidson	33	Port Huron, MI	USA		2,681	2:25.4
1184	Francis Guysens	75	Tournai	BEL		2,680	2:25.5
1185	Tom Seabolt	71	Port Orange, FL	USA		2,679	2:25.5
1185	Angie Giles	63		USA		2,679	2:25.5
1187	Stephanie Breckbill	51	CO	USA	TEAM MELALEUCA	2,678	2:25.6
1188	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:25.6
1189	James Moore	13		GBR		2,676	2:25.7
1189	Lisa Bassett	42		USA		2,676	2:25.7
1191	Courtney White	36		AUS		2,675	2:25.7
1191	Christine Fortin	60	Darlington, WI	USA		2,675	2:25.7
1191	Lyme Yelp	47		USA		2,675	2:25.7
1194	Kelly Margaret	36		USA		2,671	2:26.0
1194	Kevin Brown	43		USA		2,671	2:26.0
1196	Marcelo Gomez	36		USA		2,669	2:26.1
1197	Vanessa Nightingale	43		GBR		2,667	2:26.2
1198	M Ronka	54		USA		2,665	2:26.3
1199	Mandy Bonikowske	38		USA		2,663	2:26.4
1200	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	2,662	2:26.5