Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stacey Trepanier	49	Tucson, AZ	USA		2,716m	2:23.5
1152	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,715m	2:23.6
1152	Shawn Pottschmidt	53		USA		2,715m	2:23.6
1152	Derek Wilson	50	Kelowna, BC	CAN		2,715m	2:23.6
1155	W Newt	56	FL	USA	U.S. Navy Veteran	2,714m	2:23.6
1156	David Walden	78		GBR		2,713m	2:23.7
1157	Wendy Baldauf	51	Greenville, SC	USA		2,711m	2:23.8
1157	Jeff Anderson	46		USA		2,711m	2:23.8
1159	Tim Dwyer	34		AUS		2,709m	2:23.9
1159	Rowan Harder	54	VT	USA		2,709m	2:23.9
1159	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,709m	2:23.9
1162	Carlo Recinella	53		USA		2,708m	2:24.0
1162	Mark Buonaiuto	64		USA		2,708m	2:24.0
1164	Ryszard Żukowski	38	Wrocław	POL		2,707m	2:24.0
1165	Dallas Frazer	45		CAN		2,706m	2:24.1
1165	Allison Gootkin	25		USA		2,706m	2:24.1
1167	Aaron Campbell	35		USA		2,704m	2:24.2
1168	Robert Summitt	66		USA		2,703m	2:24.2
1169	Clay McPeak	36		USA		2,701m	2:24.3
1170	Whitney Strain	30	IN	USA		2,700m	2:24.4
1170	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:24.4
1172	Andrew Johnson	45		USA		2,698m	2:24.5
1173	Charlotte Robinson	14		AUS		2,697m	2:24.6
1173	Mina Lee	56		USA		2,697m	2:24.6
1175	Bob Wilson	62		USA		2,696m	2:24.6
1176	Brandon Langley	45	Canton, TX	USA		2,695m	2:24.7
1177	Glen Harrison	74	Little Rock, AR	USA		2,694m	2:24.7
1178	Erich Behm	52		USA		2,693m	2:24.8
1179	Rianne Van Mourik	37		NED		2,691m	2:24.9
1179	Crystal Perez	44	Belfair, WA	USA		2,691m	2:24.9
1181	Stanko Šketako	54		SLO		2,684m	2:25.3
1182	Dillon Davidson	33	Port Huron, MI	USA		2,681m	2:25.4
1183	Francis Guysens	75	Tournai	BEL		2,680m	2:25.5
1184	Tom Seabolt	71	Port Orange, FL	USA		2,679m	2:25.5
1184	Angie Giles	63		USA		2,679m	2:25.5
1186	Stephanie Breckbill	51	CO	USA	TEAM MELALEUCA	2,678m	2:25.6
1187	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:25.6
1188	James Moore	13		GBR		2,676m	2:25.7
1188	Lisa Bassett	42		USA		2,676m	2:25.7
1190	Courtney White	36		AUS		2,675m	2:25.7
1190	Christine Fortin	60	Darlington, WI	USA		2,675m	2:25.7
1190	Lyme Yelp	47		USA		2,675m	2:25.7
1193	Kelly Margaret	36		USA		2,671m	2:26.0
1193	Kevin Brown	43		USA		2,671m	2:26.0
1195	Marcelo Gomez	36		USA		2,669m	2:26.1
1196	Vanessa Nightingale	43		GBR		2,667m	2:26.2
1197	M Ronka	54		USA		2,665m	2:26.3
1198	Mandy Bonikowske	38		USA		2,663m	2:26.4
1199	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	2,662m	2:26.5
1200	Timo Jouttijärvi	59		FIN		2,660m	2:26.6