Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Garret Starke | 50 | Chicago, IL | USA | 1,896m | 3:25.6 | |
| 1502 | Chris Donner | 71 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,895m | 3:25.8 |
| 1503 | Raymond Tiberia | 32 | CAN | 1,890m | 3:26.3 | ||
| 1504 | Diane Stein | 64 | USA | 1,863m | 3:29.3 | ||
| 1505 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 1,860m | 3:29.6 |
| 1506 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,853m | 3:30.4 |
| 1507 | Rachael Liu | 48 | USA | 1,842m | 3:31.7 | ||
| 1508 | Kathleen Pipeleers | 46 | BEL | 1,818m | 3:34.5 | ||
| 1509 | Raphael Bellefleur | 37 | CAN | 1,804m | 3:36.1 | ||
| 1510 | Linda Moore | 71 | DULUTH, GA | USA | 1,757m | 3:41.9 | |
| 1511 | Gerhard Merten | 61 | Ulm | GER | 1,752m | 3:42.6 | |
| 1512 | Sheldon Alman | 40 | CAN | 1,743m | 3:43.7 | ||
| 1513 | Reshmi N | 38 | USA | 1,738m | 3:44.3 | ||
| 1514 | Randy Cashner | 74 | Richmond, IN | USA | 1,728m | 3:45.6 | |
| 1515 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,642m | 3:57.5 | |
| 1516 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,264m | 5:08.5 |